होटल आरजे का उद्घाटन: पटना में सस्ता और सुविधाजनक ठहराव
पटना। बिहार के पाटलिपुत्र में होटल उद्योग में एक नई क्रांति का आगाज हुआ है। हाल ही में पंजाब नैशनल बैंक के नजदीक पाटलिपुत्र स्टेशन रोड में होटल आरजे का उद्घाटन हुआ, जो न केवल सस्ते और आरामदायक ठहराव का अवसर प्रदान करता है। इस उद्घाटन समारोह में विधायक संजीव चौरसिया मुख्य अतिथि के रूप में पहुंचे, जिन्होंने इस होटल के उद्घाटन पर अपने विचार व्यक्त किए।

होटल आरजे का उद्घाटन पटना के होटल उद्योग के लिए एक सकारात्मक कदम साबित हो सकता है। यह होटल उन यात्रियों के लिए एक बेहतरीन विकल्प होगा जो सस्ते और सुविधाजनक आवास की तलाश में हैं। होटल के कमरे आधुनिक सुविधाओं से लैस हैं और साथ ही ग्राहकों को सस्ती दरों पर उपलब्ध हैं, जिससे यह बजट ट्रैवलर्स के लिए आदर्श स्थल बन गया है।

विधायक संजीव चौरसिया का स्वागत:

इस उद्घाटन समारोह में विधायक संजीव चौरसिया का भी योगदान उल्लेखनीय रहा। उन्होंने होटल के उद्घाटन को शहर के विकास की दिशा में एक महत्वपूर्ण कदम बताया। विधायक ने इस बात पर जोर दिया कि पटना जैसे बड़े शहर में सस्ती और गुणवत्तापूर्ण होटलों की आवश्यकता है, और होटल आरजे इस दिशा में एक बेहतरीन पहल है। उन्होंने इस होटल के मालिकों और कर्मचारियों को शुभकामनाएं दीं और उम्मीद जताई कि यह होटल पटना के पर्यटन क्षेत्र को एक नई दिशा प्रदान करेगा।

सस्ते और गुणवत्तापूर्ण होटल की बढ़ती मांग:

पटना में हर साल बड़ी संख्या में पर्यटक आते हैं, चाहे वह व्यापारिक कार्यों के लिए हों या ऐतिहासिक और सांस्कृतिक स्थलों की सैर के लिए। ऐसे में सस्ते और अच्छे होटल की बढ़ती मांग ने होटल व्यवसायियों को इस दिशा में सोचने पर मजबूर किया है। होटल आरजे का उद्घाटन इस बढ़ती मांग का परिणाम है, और यह होटल क्षेत्र में एक नई दिशा की शुरुआत कर सकता है।

निष्कर्ष:

होटल आरजे के उद्घाटन ने पटना में होटल उद्योग को एक नई दिशा दी है। सस्ते और आरामदायक ठहराव जैसी सुविधाएं यात्रियों के अनुभव को और भी बेहतर बनाएंगी। विधायक संजीव चौरसिया का समर्थन और होटल की गुणवत्ता इसे पटना के पर्यटन मानचित्र पर एक महत्वपूर्ण स्थल बना सकते हैं।

Cortisol: The Stress Hormone and Its Impact on Your Health
 

by Harpreet Pasricha Nutritionist and dietitianCortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in managing stress, regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for our body’s normal functioning, chronic high levels can lead to numerous health problems, including anxiety, depression, digestive issues, heart disease, and sleep disturbances.
 In this articke, we will explore cortisol’s functions, the potential harmful effects of chronically elevated levels, and natural ways to moderate cortisol. We will also discuss the importance of grounding, maintaining a healthy circadian rhythm, and gut health in cortisol regulation.
 
What Is Cortisol?
 Cortisol works with certain parts of the brain to control mood, motivation, and fear. It has several vital functions, including:
Managing Metabolism: Cortisol helps regulate how your body uses carbohydrates, fats, and proteins, ensuring that your energy needs are met.
Reducing Inflammation: It helps keep inflammation in check, reducing the risk of inflammatory diseases.
 
Regulating Blood Pressure: Cortisol plays a role in maintaining healthy blood pressure levels.
 
Increasing Blood Sugar: During stressful situations, cortisol increases blood sugar levels to provide energy for quick responses.
 
Controlling the Sleep-Wake Cycle: It plays a key role in regulating your circadian rhythm, helping you wake up in the morning and feel alert throughout the day.
 
Boosting Energy: Cortisol helps your body manage stressful situations by prioritizing immediate survival needs, such as energy production, while temporarily suppressing less essential functions like digestion and reproduction.
 
How Does Cortisol Work?
 
The hypothalamus and pituitary gland in the brain regulate cortisol levels. If cortisol levels are too low, these glands adjust hormone production, signaling the adrenal glands to release more cortisol. Cortisol receptors are present in most of your body’s cells and utilize cortisol in various ways depending on your needs.
 
For example, during a stressful event, cortisol helps prepare the body by suppressing non-essential functions, such as digestion, to allow the body to focus on responding to the stressor.
 
What Happens When Cortisol Levels Are High?
 
While short-term spikes in cortisol are beneficial for handling immediate stress, chronically elevated cortisol levels can have detrimental effects on your health. Some key health risks associated with high cortisol include:
 
Chronic Diseases: Prolonged high cortisol levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
 
Weight Gain: Cortisol can signal the body to store fat, particularly around the abdomen, leading to weight gain.
 
Sleep Disturbances: High cortisol levels can interfere with sleep, reducing both sleep quality and duration.
 
Cognitive Impairment: Elevated cortisol may contribute to “brain fog,” reducing mental clarity and making it difficult to concentrate.
 
Weakened Immune System: High cortisol can suppress the immune system, making you more vulnerable to infections.
 
Cushing Syndrome: Extremely high cortisol levels, typically caused by medication or a tumor, can lead to Cushing syndrome, characterized by rapid weight gain, skin changes, and muscle weakness.
 
Fatigue: Despite providing energy during stress, chronically elevated cortisol can eventually lead to feelings of fatigue and low energy.
 
Elevated cortisol levels are often the result of chronic stress, overuse of medications like corticosteroids, overactivity or dysfunction of the adrenal or pituitary glands, or certain medical conditions like obesity or Addison’s disease.
 
How to Naturally Lower Cortisol Levels?
 
Fortunately, there are several lifestyle changes and habits that can help regulate cortisol levels. Here are some natural ways to lower cortisol:
 
Healthy Diet
 
Anti-inflammatory Foods: Omega-3-rich foods like fatty fish, walnuts, and flaxseeds help reduce inflammation, which can in turn lower cortisol levels.
Magnesium-Rich Foods: Spinach, almonds, avocados, and other magnesium-rich foods can help reduce stress and regulate cortisol production.
Limit Sugar and Processed Foods: These can cause blood sugar spikes, leading to increased cortisol production. Reducing your intake of refined sugars and processed foods can help maintain stable cortisol levels.
 
Regular Exercise
 
Moderate Activity: Engaging in moderate exercise like walking, swimming, or yoga can help reduce cortisol levels and manage stress.
Avoid Overtraining: Intense, prolonged physical activity can actually raise cortisol levels, so balance is key.
 
Mindfulness and Relaxation
 
Meditation and Deep Breathing: These practices have been shown to lower cortisol levels by activating the parasympathetic nervous system, which counters the body’s stress response.
Progressive Muscle Relaxation and Visualization: Techniques like these can help reduce stress and cortisol production by promoting relaxation.
 
Adequate Sleep
 
Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep per night to help maintain balanced cortisol levels.
Good Sleep Hygiene: Create a restful environment, avoid screens before bed, and establish a relaxing pre-sleep routine to promote better sleep.
 
Grounding: Connecting with the Earth
 
Grounding, or earthing, involves direct contact with the Earth’s surface, such as walking barefoot on grass or sand. Grounding is believed to allow free electrons from the Earth to enter the body, offering antioxidant effects.
Effects on Cortisol: Grounding has been shown to stabilize daily cortisol rhythms, improve sleep, reduce pain, and lower stress, making it a useful practice for regulating cortisol levels.
 
Circadian Rhythm: The Body’s Natural Clock
 
The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle and other physiological processes. Cortisol levels naturally peak in the early morning and decrease throughout the day.
 
Impact on Cortisol: Disruptions to your circadian rhythm, such as irregular sleep patterns or nighttime light exposure, can dysregulate cortisol production. Maintaining a regular sleep schedule and minimizing light exposure at night can help keep cortisol levels balanced.
 
Gut Health: The Microbiome Connection
 
The gut-brain axis links the gut and brain through a complex communication network, and your gut microbiome plays a significant role in this connection.
 
Impact on Cortisol: A healthy gut microbiome can influence stress responses and cortisol levels. Foods that support gut health, such as yogurt, kefir, sauerkraut, and fiber-rich vegetables, can promote a balanced microbiome and potentially lower cortisol levels.
 
Conclusion
 
Balancing cortisol levels is essential for overall health and well-being. Chronic high levels of cortisol can lead to a range of health problems, but by making simple lifestyle changes—such as improving your diet, engaging in regular exercise, practicing mindfulness, and maintaining healthy sleep habits—you can keep cortisol levels in check.
 
Additionally, grounding, supporting your circadian rhythm, and taking care of your gut health all play important roles in managing cortisol levels. By being mindful of these factors, you can reduce stress and enhance both your physical and mental health.

About the Author
This article is authored by Harpreet Pasricha, one of India’s most celebrated nutritionists and wellness experts, with over 22 years of experience in the field. Harpreet is the founder of Diet Dr Clinic, a leading wellness initiative renowned for its integrative approach to health and nutrition. Her lifelong dedication to natural and holistic living has inspired her to develop programs addressing the root causes of health challenges through :customized therapies and evidence-based healing methods.
With established clinics in Goa, Ludhiana, Amritsar, Kolhapur, and a robust online presence serving global clients, Harpreet has built a reputation for excellence in weight management and holistic wellness. At Diet Dr Clinic, we are committed to empowering individuals with knowledge and tools to embrace healthier lives, making wellness accessible, convenient, and sustainable.
Instagram : https://www.instagram.com/harpreetpasricha?igsh=MTY4M2dwZnB4cGExYw==
 

उत्तम नगर में लोग पीने के पानी की समस्या और प्रदूषण से परेशान - सुभाष मग्गो
  

पश्चिमी दिल्ली के उत्तम नगर क्षेत्र में लोग को पीने के पानी की समस्या से परेशान है। एक दिन के बाद एक दिन छोड़कर पानी आने से लोग परेशान है, साथ ही साथ नल से बदबूदार गंदा पानी आने से लोगों का जीना दुश्वार हुआ। बिंदापुर मोहन गार्डन मटियाला गांव के साथ पूरे उत्तम नगर में ही लोग पानी की समस्या से लोग परेशान है। समाजसेवी व स्थानीय भाजपा नेता सुभाष लोगों ने कहा कि पानी की समस्या लोगों के लिए काफी बुरी आफत बनी हुई है और क्षेत्रीय विधायक ने इस विषय पर किसी प्रकार की कोई सुनवाई नहीं की। स्थानीय निवासी पानी के टैंकर पर या खरीद कर पानी पीने को मजबूर है। नलों में सीवर का बदबूदार गंदा पानी आता है जिसे पीना क्या सफाई के लिए भी इस्तेमाल नहीं किया जा सकता है स्थानीय लोगों ने कई बार इसकी शिकायत की पर क्षेत्र विधायक ने इस पर किसी प्रकार का कोई भी एक्शन नहीं लिया। सुभाष मग्गो ने कहा कि क्षेत्र के विधायक और पूरी केजरीवाल सरकार लोगों को मूलभूत सुविधाएं देने पर विफल रही है और सिर्फ झूठ की राजनीति केजरीवाल सरकार द्वारा कि जा रही है। वही सुभाष मग्गो ने प्रदूषण को लेकर के वह चिंता जताते हुए कहा कि उत्तम नगर में पानी की समस्या तो हो ही रही है साथ ही साथ प्रदूषण की मार से पूरी दिल्ली बेहाल है, दिल्ली गैस का चैंबर बन चुकी है और इसी तरीके से उत्तम नगर में भी प्रदूषण के कारण लोगों का बुरा हाल है। स्थानीय विधायक द्वारा प्रदूषण को कम करने के लिए पानी का छिड़काव क्षेत्र में नहीं कराया जा रहा है जिससे प्रदूषण की मार लोगों पर और पड़ रही है। सुभाष मग्गो ने कहा कि उत्तम नगर क्षेत्र में दमे और सांस की समस्या से लोग बीमार पड़ रहे हैं, और विधायक को जल्दी से कार्रवाई करते हुए पूरे उत्तम नगर क्षेत्र में पानी का छिड़काव करना चाहिए जिससे प्रदूषण कुछ कम हो सके।

Dr. Rakesh B. Singh: Renowned Orthopedic Surgeon at BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi
 

When it comes to advanced orthopedic care in Varanasi, Dr. Rakesh B. Singh stands out as one of the most experienced and skilled orthopedic surgeons in the region. With a rich career that spans decades, Dr. Singh has successfully performed numerous complex surgeries, establishing himself as a trusted expert in joint replacement, arthroscopy, and sports injury treatment. At the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, he offers cutting-edge solutions to a wide range of orthopedic conditions, helping patients regain mobility and improve their quality of life.An Expert in Complex Orthopedic Surgeries
Dr. Rakesh B. Singh has built a distinguished reputation for his expertise in handling the most challenging orthopedic cases. He specializes in performing complicated surgeries that require precision, deep knowledge, and advanced surgical techniques. His vast experience includes treating severe trauma cases, performing complex joint replacements, managing multiple fractures, and addressing critical sports injuries. Patients with difficult conditions that may have been deemed inoperable by others often find relief under Dr. Singh’s care.
Some of the complex surgeries Dr. Singh is renowned for include:
Revision Joint Replacement: Correcting failed or problematic joint replacements with highly specialized techniques.
Complex Fracture Repairs: Treating multi-fracture injuries and severe bone damage through advanced surgical methods.
Arthroscopic Surgeries for Ligament Repairs: Using minimally invasive arthroscopy techniques for delicate ligament reconstruction, particularly in knees and shoulders.
Spine Surgery: Offering solutions for degenerative spinal disorders, disc herniation, and complex trauma cases involving the spine.
Unmatched Global Expertise and Credentials
Dr. Rakesh B. Singh is not only recognized in India but also internationally, thanks to his advanced training and fellowships from prestigious global institutions. His qualifications include an MBBS and MS (Orthopedics), which laid the foundation for his expertise in orthopedic surgery. Dr. Singh further sharpened his skills by completing:
A Fellowship in Arthroscopy and Joint Replacement in South Korea, where he trained under some of the world’s top orthopedic surgeons.
A Fellowship in Sports Injury in Singapore, allowing him to offer state-of-the-art treatments for sports-related conditions that require precise, minimally invasive surgeries.
BSG HOSPITAL: A Leader in Orthopedic & Critical Care in Varanasi
Dr. Rakesh Singh’s practice is based at the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi, a leading facility renowned for providing comprehensive orthopedic services. Equipped with the latest medical technologies and a highly trained staff, BSG HOSPITAL is at the forefront of delivering modern orthopedic treatments. Whether it’s joint replacement surgery, arthroscopy, or fracture management, the hospital offers everything under one roof, ensuring that patients receive the highest standard of care.
Key Orthopedic Services at BSG HOSPITAL
Advanced Joint Replacement Surgery: Dr. Singh specializes in knee, hip, and shoulder replacements, providing long-lasting relief from joint pain and immobility. He utilizes the latest prosthetics and minimally invasive techniques to ensure quicker recovery times and better outcomes for patients.
Arthroscopy and Minimally Invasive Surgery: For patients with ligament tears, sports injuries, or early-stage joint problems, Dr. Singh offers arthroscopy, a minimally invasive procedure that reduces recovery time and postoperative discomfort. This technique is especially beneficial for athletes and active individuals.
Complex Trauma & Fracture Treatment: Dr. Singh is highly skilled in treating severe fractures and trauma cases, utilizing both traditional and advanced methods to repair bone damage and restore function.
Sports Injury Treatment: As a fellowship-trained sports injury specialist, Dr. Singh treats athletes and individuals with sports-related injuries using innovative, minimally invasive procedures, ensuring they can return to their sports as soon as possible.
Rehabilitation & Post-Surgery Care: At BSG HOSPITAL, the care doesn’t end after surgery. Dr. Singh’s team works closely with patients on post-surgery rehabilitation, offering personalized physiotherapy and recovery plans to ensure long-term success and improved mobility.
Why Choose Dr. Rakesh B. Singh for Your Orthopedic Care?
Patients from across Varanasi and beyond seek out Dr. Rakesh B. Singh not only for his technical expertise but also for his compassionate approach to care. His meticulous attention to detail and patient-centered philosophy ensure that each patient receives a thorough diagnosis and a customized treatment plan. His ability to perform complex surgeries with a high success rate has made him a leading name in the field of orthopedics.
Here are a few reasons why Dr. Singh is widely considered one of the best orthopedic surgeons in Varanasi:
Extensive International Training: His fellowships in South Korea and Singapore have equipped him with cutting-edge techniques that only a few surgeons in the region can offer.
Experience in Complicated Cases: From high-risk joint replacements to severe trauma repairs, Dr. Singh has a proven track record of handling the most difficult cases.
Minimally Invasive Techniques: Whenever possible, Dr. Singh employs minimally invasive techniques like arthroscopy, which lead to quicker recovery and less postoperative pain.
Patient-Centered Approach: Dr. Singh and his team at BSG HOSPITAL work closely with patients to ensure they are comfortable, informed, and confident throughout their treatment journey.
Visit BSG HOSPITAL Centre for Advance Orthopedics & Critical Care Today
For anyone in need of expert orthopedic care in Varanasi, BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, under the leadership of Dr. Rakesh B. Singh, offers unparalleled service and treatment. Whether you’re dealing with chronic joint pain, require a complicated joint replacement, or are recovering from a sports injury, BSG HOSPITAL is equipped to provide the best possible outcomes.
For more visit us : http://www.bsgorthocare.com/

प्रसिद्ध काउंसलर कपीश कुमार सिंह और बिहार सरकार में कार्यरत किरण सिंह चौहान के साथ शादी के बंधन मे बंध गये
पटना। 17 नवंबर को प्रसिद्ध काउंसलर कपीश कुमार सिंह और बिहार सरकार में कार्यरत किरण सिंह चौहान एक-दूसरे के साथ शादी के बंधन में बंध गये। यह विवाह न केवल व्यक्तिगत जीवन के एक महत्वपूर्ण मोड़ का प्रतीक था, बल्कि यह समाज में एक संदेश भी देता है कि प्यार, समझ और परिपक्वता के साथ जीवन की यात्रा और अधिक सुंदर बन सकती है।

कपीश कुमार सिंह, जो काउंसलिंग के क्षेत्र में एक अनुभवी और सम्मानित नाम हैं, लोगों के मानसिक और भावनात्मक समस्याओं का समाधान करने में सक्षम रहे हैं। उनकी समझदारी और संवेदनशीलता ने उन्हें समाज में एक प्रभावशाली व्यक्तित्व बना दिया है। वहीं किरण सिंह चौहान, जो बिहार सरकार में कार्यरत हैं, अपने पेशेवर जीवन में एक मिसाल पेश करती हैं। 

कपीश कुमार सिंह और किरण सिंह चौहान का विवाह समान रूप से प्रेरणादायक क्षेत्रों के दो व्यक्तियों का मिलन है। इस शादी का आयोजन पटना में धूमधाम से हुआ, जिसमें परिवार के सदस्य, करीबी दोस्त और समाज के सम्मानित लोग शामिल हुए। शादी की तैयारियां जोरों पर था और यह अवसर परिवार और दोस्तों के लिए खुशी का कारण बनने बन रहा था। इस समारोह में पारंपरिक भारतीय रीति-रिवाजों के साथ-साथ आधुनिक विचारों और परंपराओं का भी संगम देखने को मिला, जो इस शादी को और भी खास बनाया।

"A Global Affair: Hon. Consul General of Malaysia Joins The Lalit Mumbai’s Iconic Cake Mixing Celebration."
Mumbai, 15th November 2024: The LaLiT Mumbai brought festive cheer to life with its much-awaited "Cake Mixing Ceremony," a traditional celebration marking the arrival of the Christmas season. This grand event was a perfect blend of tradition, luxury, and camaraderie, attended by an illustrious guest list that elevated the evening into an unforgettable experience.

The event saw the gracious presence of Ms. Noriah Jaafar, Director of Tourism Malaysia Mumbai; Mr. T. Ediwanto T. Eddie, Deputy Director of Tourism Malaysia Mumbai; and Mr. A. Zuwairi Yusoff, Honorable Consul General of Malaysia in Mumbai. Their participation emphasized the event’s cultural significance and global appeal.

The LaLiT Mumbai’s General Manager, Mr. Davinder Besoya, warmly welcomed all guests, including renowned influencer Rajveer Singh, fondly known as RV, alongside prominent content creators Munawar Karbelkar and Richa Gautam. The trio shared their admiration for the meticulous organization and joyful atmosphere of the ceremony, terming it “Mumbai’s finest cake-mixing celebration.”

Among other esteemed attendees were Hindustan Times Senior Content Producer, Ms. Shweta Sunny; LIVA Miss Diva Supranational India 2020, Ms. Aavriti Choudhary; and Farzana Gandhi from the Western India Culinary Association (WICA) & Parvati Khan (Bollywood singer). Each guest immersed themselves in the celebration, exchanging lively conversations and smiles under the charismatic hosting of Mr. Vishal Dudeja, Manager PR & MARCOM at The LaLiT Mumbai.

The ceremony, steeped in tradition, harks back to a rich history of marking the harvest season, where fruits and nuts were preserved for the iconic Christmas fruitcake. Guests enthusiastically participated in mixing over 200 kilograms of ingredients in a grand container, creating a vibrant and joyous scene as spirits and spices were poured to perfection under the guidance of Executive Pastry Chef Andaleeb and PR & MARCOM Manager, Vishal Dudeja.

A guest from Malaysia encapsulated the spirit of the evening by stating, "Cake mixing is more than just a ceremony; it’s a celebration, and The LaLiT does it with unmatched grace."

Roshan Kamble and Wanda Hendricks beautifully captured every cherished moment, ensuring the evening’s warmth and grandeur were forever immortalized. The event concluded with an exquisite spread of appetizers, desserts, and beverages, leaving attendees in awe of the unparalleled culinary experience.

With over four decades of excellence, The Lalit Suri Hospitality Group continues to redefine hospitality, and this cake-mixing ceremony reaffirmed its commitment to creating extraordinary experiences.

For reservations, contact +91 99876 03127 or visit www.thelalit.com. 



For media inquiries on this platform, reach out at +917710030004.

उत्तम नगर में पानी सीवर और खराब सड़कों से जनता परेशान - सुभाष मग्गो
  

पश्चिम दिल्ली के उत्तम नगर विधानसभा क्षेत्र में लोग खराब सड़कों सीवर और पानी की समस्या से लगातार जूझ रहे हैं। समाजसेवी व स्थानीय भाजपा नेता सुभाष मग्गो ने आम आदमी पार्टी और क्षेत्रीय विधायक को निशाने पर लेते हुए कहा की उत्तम नगर के विधायक ने 10 सालों से जनता का कोई भी कार्य नहीं किया ना ही सड़कों पर बिजली पानी और सीवर की समस्या पर कोई कदम उठाया लगातार शिकायतों के बावजूद विधायक ने किसी की एक न सुनी और सिर्फ भ्रष्टाचार में लिप्त रहे। आपको बता दें की उत्तम नगर क्षेत्र में जगह-जगह सीवर का पानी घर में घुसता है, और सड़कों पर आता है, जिसके कारण लोग सीवर के गंदे पानी में चलने और जिंदगी गुजारने को मजबूर है। वहीं अगर पानी की बात की जाए तो पानी की समस्या गर्मियों में जिस तरीके से बढ़ जाती है उसी तरीके से अभी भी पानी रुक-रुक कर या कभी-कभी आता है जिससे जनता को काफी परेशानी होती है, साथ ही साथ सड़कों का बुरा हाल है आम आदमी पार्टी की सरकार व क्षेत्र के विधायक ने उत्तम नगर की सड़कों को लेकर के किसी प्रकार की कोई कार्रवाई नहीं की है, जहां-तहां सड़के टूटी पड़ी है, जहां लोगों का चलना मुश्किल है वही गाड़ियां और रिक्शा भी आसानी से गुजर नहीं पाते। भाजपा नेता सुभाष मग्गो ने कहा की क्षेत्रीय जनता उत्तम नगर के विधायक के खिलाफ लगातार प्रदर्शन करने को मजबूर है, और किसी तरीके से विधायक से छुटकारा चाहते, लोगों ने मन बनाया है की दिल्ली व उत्तम नगर में भारतीय जनता पार्टी के द्वारा ही विकास को आगे बढ़ाया जाए और ताकि उचित विकास हो पाए और क्षेत्र के लोगों को न्याय मिल पाए उनका रहन-सहन और जीवन स्तर अच्छा हो पाए, उन्हें पूर्ण सुविधा मिल पाए। सुभाष मग्गो ने कहा की दिल्ली ने ठाना है अब भाजपा को लाना है इसी स्लोगन के साथ दिल्ली में भारतीय जनता पार्टी की सरकार बनेगी।

CSC India and DevElet’s National Teaching Excellence Awards 2024: Celebrating India’s Distinguished Educators on National Education Day
In a fitting tribute on National Education Day,  the Council for Skills and Competencies (CSC India) and DevElet came together to host the National Teaching Excellence Awards 2024, celebrating outstanding educators who have had a transformative impact on India’s youth. This landmark event, organized in partnership with CSC India and DevElet, brought together luminaries from academia, industry leaders, and policymakers from across the nation, reinforcing the critical role of quality education in nation-building.
The ceremony was graced by Chief Guest Dr. G. Jaya Suma, Registrar and Professor at JNTU-GV, Vizianagaram, whose keynote address highlighted the indelible contributions of educators to society, paying homage to Maulana Abul Kalam Azad’s vision for an educated nation. Guest of Eminence Dr. R. Sujatha, Principal of Entrepreneur Education at the Wadhwani Entrepreneurship Network, offered insights on fostering entrepreneurial skills among students, while Guest of Honor Shri Krishna Chippalkatti, Joint Director and Chief Investigator in the IOT Group at C-DAC Bengaluru and FS Prime, emphasized the significance of integrating technology into education to prepare future-ready students.
The awards spanned multiple categories, recognizing excellence in areas such as Teaching, Leadership, Innovative Pedagogy, Curriculum Innovation, Research, and Professional Development. Recipients from various educational institutions nationwide were celebrated for their dedication to advancing educational standards and pioneering innovative teaching methods in alignment with India’s National Education Policy 2020.
Key Honorees:
Honorary Leadership for Academic Achievement:
Dr. VSK Reddy, Vice Chancellor, Malla Reddy University, Hyderabad – for his contributions to transformative education.
Dr. PHV Sesha Talpa Sai, Director - R&D, IQAC & Startups, Malla Reddy University, Hyderabad – for his exemplary academic leadership.
Dr. Srinivasa Rao, Principal, Malla Reddy College of Engineering & Technology, Hyderabad – for his visionary leadership in education.
Best Researcher Award:
Dr. T. Kishore Kumar, Professor & Head, Centre for Training and Learning, National Institute of Technology, Warangal.
Dr. A.N. Sathyanarayana, former Group Head of the Antenna Maintenance Group at NRSC-ISRO and Professor at Sreenidhi Institute of Science & Technology, Hyderabad.
Dr. N. Balaji, Professor and Director of Legal & Government Affairs, Jawaharlal Nehru Technological University, Kakinada.
Awards were also presented to distinguished faculty from prestigious institutions such as the Indian Institute of Science, Bangalore; Srinivas University, Mangalore; CHRIST University, Bangalore; NIT Warangal; JNTU campuses in Kakinada and Anantapur; Sri Sri University, Cuttack; and numerous other esteemed institutions across the country.
Shared Vision and Commitment: The organizers, CSC India and DevElet, reiterated their shared commitment to bridging academia and industry. Known for pioneering digital learning and AI in education, DevElet has empowered thousands of students and professionals, while CSC India, a non-profit industry body, actively drives skill development and employment opportunities through strategic collaborations and initiatives.
The National Teaching Excellence Awards 2024 underscored CSC India and DevElet’s ongoing mission to support India’s educators, equipping students with the skills they need to thrive in a rapidly evolving world. In closing, Mr. Kishan Tiwari, CEO of DevElet LLP, and Mr. Y. Rammohan Rao, Senior Consultant at CSC India, expressed their heartfelt gratitude to all attendees, underscoring their dedication to recognizing and honoring excellence in education.
Website: www.develet.in, www.cscindia.org.in
LinkedIn: DevElet, CSC India

CSC India and DevElet’s National Teaching Excellence Awards 2024: Celebrating India’s Distinguished Educators on National Education Day
In a fitting tribute on National Education Day,  the Council for Skills and Competencies (CSC India) and DevElet came together to host the National Teaching Excellence Awards 2024, celebrating outstanding educators who have had a transformative impact on India’s youth. This landmark event, organized in partnership with CSC India and DevElet, brought together luminaries from academia, industry leaders, and policymakers from across the nation, reinforcing the critical role of quality education in nation-building.
The ceremony was graced by Chief Guest Dr. G. Jaya Suma, Registrar and Professor at JNTU-GV, Vizianagaram, whose keynote address highlighted the indelible contributions of educators to society, paying homage to Maulana Abul Kalam Azad’s vision for an educated nation. Guest of Eminence Dr. R. Sujatha, Principal of Entrepreneur Education at the Wadhwani Entrepreneurship Network, offered insights on fostering entrepreneurial skills among students, while Guest of Honor Shri Krishna Chippalkatti, Joint Director and Chief Investigator in the IOT Group at C-DAC Bengaluru and FS Prime, emphasized the significance of integrating technology into education to prepare future-ready students.
The awards spanned multiple categories, recognizing excellence in areas such as Teaching, Leadership, Innovative Pedagogy, Curriculum Innovation, Research, and Professional Development. Recipients from various educational institutions nationwide were celebrated for their dedication to advancing educational standards and pioneering innovative teaching methods in alignment with India’s National Education Policy 2020.
Key Honorees:
Honorary Leadership for Academic Achievement:
Dr. VSK Reddy, Vice Chancellor, Malla Reddy University, Hyderabad – for his contributions to transformative education.
Dr. PHV Sesha Talpa Sai, Director - R&D, IQAC & Startups, Malla Reddy University, Hyderabad – for his exemplary academic leadership.
Dr. Srinivasa Rao, Principal, Malla Reddy College of Engineering & Technology, Hyderabad – for his visionary leadership in education.
Best Researcher Award:
Dr. T. Kishore Kumar, Professor & Head, Centre for Training and Learning, National Institute of Technology, Warangal.
Dr. A.N. Sathyanarayana, former Group Head of the Antenna Maintenance Group at NRSC-ISRO and Professor at Sreenidhi Institute of Science & Technology, Hyderabad.
Dr. N. Balaji, Professor and Director of Legal & Government Affairs, Jawaharlal Nehru Technological University, Kakinada.
Awards were also presented to distinguished faculty from prestigious institutions such as the Indian Institute of Science, Bangalore; Srinivas University, Mangalore; CHRIST University, Bangalore; NIT Warangal; JNTU campuses in Kakinada and Anantapur; Sri Sri University, Cuttack; and numerous other esteemed institutions across the country.
Shared Vision and Commitment: The organizers, CSC India and DevElet, reiterated their shared commitment to bridging academia and industry. Known for pioneering digital learning and AI in education, DevElet has empowered thousands of students and professionals, while CSC India, a non-profit industry body, actively drives skill development and employment opportunities through strategic collaborations and initiatives.
The National Teaching Excellence Awards 2024 underscored CSC India and DevElet’s ongoing mission to support India’s educators, equipping students with the skills they need to thrive in a rapidly evolving world. In closing, Mr. Kishan Tiwari, CEO of DevElet LLP, and Mr. Y. Rammohan Rao, Senior Consultant at CSC India, expressed their heartfelt gratitude to all attendees, underscoring their dedication to recognizing and honoring excellence in education.
Website: www.develet.in, www.cscindia.org.in
LinkedIn: DevElet, CSC India

Skytime is Changing the Tours and Travel Industry in Kerala
 

In the rapidly evolving travel industry, Skytime Tours and Travels has set itself apart by delivering unparalleled experiences to customers. Established in 2019 with just one staff member, Skytime has grown into a thriving company with offices in Kochi and Tirur, a team of 19 dedicated professionals, and a record of more than 10,000 satisfied customers. What makes Skytime truly unique is their unwavering commitment to ensuring customer satisfaction, which has earned them a solid reputation as the best travel agency in Kerala.Whether you’re looking for a Thailand trip package from Kerala or planning an unforgettable journey to Malaysia, Skytime offers carefully curated Thailand packages from Kerala and Malaysia trip packages from Kerala that cater to every traveller’s needs. With their wide range of Thailand tourism packages from Kerala and Malaysia tour packages from Kerala, Skytime provides a seamless experience from start to finish, ensuring that every detail is taken care of. From Thailand tour packages from Cochin to exotic Malaysia tour packages from Kerala, Skytime has options to suit every budget and preference.
What sets Skytime Tours and Travels apart is their personalised approach. Each package is designed to provide travellers with a unique and memorable experience, ensuring that no two trips are the same. With their strategic collaborations with major airlines and travel brands like Royal Caribbean, they are able to offer unbeatable packages to destinations around the world, including Europe, Japan, China, Turkey, Azerbaijan, Singapore, Thailand, Malaysia, the Andaman & Nicobar Islands, Lakshadweep, Kashmir, Manali, the Golden Triangle, and Goa.
Skytime's success is no accident. From its humble beginnings, with just one employee and a single office, to its current status as one of the best tour operators in Kerala, the company's growth has been driven by a relentless focus on quality and customer care. Their services range from holiday packages to flight booking, with tailored assistance to ensure a stress-free journey.
Planning a Thailand trip from Kerala has never been easier, thanks to Skytime’s commitment to crafting the perfect travel experience. They offer Thailand tour packages from Kerala that not only cover the best attractions but also provide unique insights into local culture. Whether you’re interested in exploring the bustling streets of Bangkok, the tranquil beaches of Phuket, or the cultural riches of Chiang Mai, Skytime has a package that’s right for you.
For those seeking an adventure in Malaysia, Skytime offers some of the most comprehensive Malaysia packages from Kerala. Their expert team designs Malaysia tour packages from Kerala that take travellers through the vibrant cities of Kuala Lumpur, the lush rainforests of Borneo, and the pristine beaches of Langkawi. Every detail is meticulously planned to ensure that your trip is not only enjoyable but also unforgettable.
Since their founding, Skytime’s growth has been nothing short of remarkable. They’ve expanded their services to cater to travellers all over India, and now, their sights are set on global expansion. In the next 1.5 years, Skytime plans to extend its operations to the Gulf Cooperation Council (GCC) countries, creating new opportunities for growth. By 2030, they aim to operate in at least three additional countries, with a team exceeding 100 professionals, all dedicated to providing the best travel experiences.
At the heart of Skytime’s success is their customer-first approach. Unlike many other travel agencies, Skytime has a spotless track record when it comes to customer satisfaction. Every traveller’s needs are taken seriously, and the company ensures that all aspects of the trip, from planning to execution, are seamless and stress-free. This dedication to excellence has earned them the loyalty of thousands of customers, making them one of the best travel agencies in Kerala.
Skytime’s commitment to personalised travel experiences is what truly sets them apart. Whether you're booking a Thailand tour package from Kerala or a Malaysia trip package from Kerala, you can trust Skytime to handle every detail with precision and care. Their reputation as one of the best tour operators in Kerala has been built on this foundation of trust, reliability, and a genuine passion for travel.
With their diverse range of holiday packages, from the stunning beaches of Thailand and Malaysia to the snow-capped peaks of Kashmir and Manali, Skytime ensures that every traveller’s dreams come true. Their growing portfolio also includes trips to Europe, Japan, China, Turkey, Azerbaijan, Singapore, Goa, and the Golden Triangle, offering a truly global selection of travel options.
In conclusion, Skytime Tours and Travels is revolutionising the way people in Kerala experience the world. With two thriving offices, 19 dedicated staff members, and over 10,000 happy customers, they are leading the way in the travel industry. Their plans for expansion into the GCC market signal even greater things to come. For those seeking an unforgettable travel experience, Skytime is the perfect companion.