महागठबंधन को ओवैसी का खुला ऑफर, एनडीए को रोकने के लिए दी ये सलाह

#asaduddinowaisiopenoffermahagathbandhanbiharelection

बिहार में इस साल होने वाले विधानसभा चुनाव से पहले एनडीए और महागठबंधन एक दूसरे को मात देने की रणनीति तय करने में जुटी हुई हैं। इस बीच ऑल इंडिया मजलिस-ए-इत्तेहादुल मुस्लिमीन (एआईएमआईएम) के प्रमुख असदुद्दीन ओवैसी ने महागठबंधन को बड़ा ऑफर दिया है। ओवैसी ने कहा है कि अगर आरजेडी, कांग्रेस और अन्य दल एनडीए को बिहार में सत्ता से रोकना चाहते हैं, तो एआईएमआईएम साथ देने को तैयार है। वरना, पार्टी सीमांचल के अलावा अन्य क्षेत्रों में भी चुनाव लड़ेगी।

ओवैसी का कहना है कि महागठबंधन भी नहीं चाहता कि बिहार में फिर से एनडीए गठबंधन की वापसी हो। उन्होंने कहा कि अगर बिहार की सत्ता एनडीए सरकार को फिर से नहीं सौंपनी है, तो हम सभी को एक साथ मजबूती से खड़ा होना होगा। यह पूरा मामला इंडिया गठबंधन पर निर्भर करता है कि क्या वह ओवैसी के साथ हाथ मिलाएगा या नहीं?

हम बिहार में बीजेपी या एनडीए की वापसी नहीं चाहते-ओवैसी

ओवैसी ने बताया कि इंडिया गठबंधन भी नहीं चाहता कि बिहार की सत्ता फिर से एनडीए के हाथों में जाए। उन्होंने कहा कि हमारे प्रदेश अध्यक्ष अख्तरुल ईमान ने महागठबंधन के कुछ नेताओं से बात की है और उन्होंने साफ तौर पर कहा है कि हम नहीं चाहते कि बिहार में बीजेपी या एनडीए की वापसी हो। उन्होंने कहा कि अब ये उन राजनीतिक दलों पर निर्भर करता है जो एनडीए को बिहार की कदम रखने से रोकना चाहते हैं।

याद दिलाई 2020 के चुनाव की याद

एआईएमआईएम प्रमुख ओवैसी ने याद दिलाया कि 2020 के चुनाव में एआईएमआईएम ने 20 सीटों पर चुनाव लड़कर 5 सीटें जीती थीं, लेकिन बाद में 4 विधायकों ने आरजेडी में शामिल हो गए। इस बार पार्टी का लक्ष्य सीमांचल (अररिया, किशनगंज, पूर्णिया, कटिहार) के साथ-साथ अन्य क्षेत्रों में भी मजबूत उपस्थिति दर्ज कराना है।

*The Hidden Price of Convenience: How Quick Meals Are Quietly Raising Your Blood Pressure*

Health

Dr Satrajit Samanta , Consultant, Interventional Cardiologist, Narayana Hospital, Barasat.

In today’s busy world, convenience foods have become a trusted ally. Ready-to-eat meals,

frozen dinners, packaged snacks, and fast-food options are designed to fit into our fast-paced lives. But behind their appeal lies a hidden threat, excessive sodium, which is a major driver of

hypertension, or high blood pressure. Hypertension is often called the ‘silent killer’ because it can develop without warning signs, quietly

damaging the heart, brain and kidneys. What many people do not realise is the extent to which convenience foods contribute to this growing health issue.Manufacturers pack processed foods with large amounts of sodium to enhance flavour, preserve freshness and extend shelf life. While salt makes these foods taste good and seem

more satisfying, it comes at a serious cost to our health. More than 70 per cent of the sodium.we consume is not from the salt we sprinkle on our meals, it is already hidden inside the foods we buy. This means even those who think they are eating ‘normally’ may unknowingly consume

two or three times above the recommended daily limit of sodium, setting the stage for high blood pressure to develop.

How Sodium Quietly Raises Blood Pressure Excessive sodium intake causes the body to retain water, which increases the volume of blood flowing through blood vessels. This added volume puts extra strain on the heart and arteries, forcing them to work harder and harder. Over time, the walls of the blood vessels stiffen and narrow, leading to persistently high blood pressure. Left unchecked, hypertension increases the

risk of heart attacks, strokes, kidney disease, and other serious conditions. What's alarming is that many people may be undermining their health without any clear symptoms, one salty meal

at a time.

Alarmingly, sodium often hides where we least expect it to. Foods like breads, cereals, canned vegetables, deli meats, and even some so-called ‘health foods’ can be packed with sodium, even if they don’t taste particularly salty. This stealthy presence makes it even harder for individuals to gauge how much sodium they are consuming.

Reclaiming Control Over Your Plate.The good news is that small, conscious changes can have a powerful impact on our health.

Choosing fresh fruits, vegetables, and minimally processed foods over packaged meals helps

limit sodium intake naturally. Cooking meals at home whenever possible gives you full control over what goes into your food. Learning to read nutrition labels can open your eyes to hidden sodium content, while using herbs, spices, lemon, or vinegar can bring out natural flavours.

without relying on salt. Even when dining out, small choices, like asking for dressings and

sauces on the side or opting for grilled instead of fried items, can make a big difference.

Hypertension does not develop overnight. It is the result of years of small, repeated exposure to

excess sodium and other lifestyle risks. But just as it builds gradually, it can also be prevented, or even reversed, through steady, mindful changes. Convenience has its place in modern life, but it should not come at the cost of our long-term health. By making informed choices today,

you can protect your blood pressure and your heart for years to come.

Convenience foods offer short-term ease, but when it comes to your health, they may carry a hidden, long-term cost. Choosing fresh, wholesome options more often isn't about sacrificing convenience; it's about valuing your life and your future just as much as your time.

छत्तीसगढ़ राज्य ओपन स्कूल की 10वीं-12वीं परीक्षा के परिणाम घोषित, यहां देखें परिणाम…

रायपुर- छत्तीसगढ़ राज्य ओपन स्कूल द्वारा आयोजित हाई स्कूल और हायर सेकेण्डरी परीक्षा 2025 (CG Open School 10th-12th) का परिणाम आधिकारिक रूप से घोषित कर दिया गया है. राज्य ओपन स्कूल के सचिव ने आज परिणाम जारी करते हुए बताया कि इस बार 10वीं का परीक्षा परिणाम 59.17 प्रतिशत और 12वीं का परीक्षा परिणाम 69.73 प्रतिशत रहा.

बालिकाएं फिर से रहीं आगे

उन्होंने बताया कि घोषित परिणाम में बालिकाओं ने एक बार फिर बाजी मारी है. 10वीं में बालकों का परीक्षा परिणाम रहा 58.61% रहा, जबकि बालिकाओं का परीक्षा परिणाम 59.94% रहा.

वहीं 12वीं में बालकों का परीक्षा परिणाम 68.89% रहा, जबकि बालिकाओं का परीक्षा परिणाम 70.66% रहा.

इतने परीक्षार्थियों ने दी थी परीक्षा

राज्य ओपन स्कूल के मुताबिक, 10वीं में कुल 37,589 विद्यार्थियों ने परीक्षा के लिए पंजीयन कराया था. इनमें से 35,579 विद्यार्थियों ने परीक्षा में भाग लिया. इनमें से 10 परीक्षार्थियों का परिणाम विभिन्न कारणों से फिलहाल रोका गया है.

वहीं 12वीं कक्षा में 43,898 विद्यार्थी पंजीकृत थे, जिसमें से 42137 विद्यार्थी परीक्षा में शामिल हुए. इनमें से 31 विद्यार्थियों का रिजल्ट विभिन्न कारणों से रोका गया है.

देखें 10वीं के जारी परिणाम:

देखें 12वीं के जारी परिणाम:

यहां देखें अपना परिणाम

छात्र-छात्राएं अपना परीक्षा परिणाम विभागीय वेबसाइट www.result.cg.nic.in पर जाकर देख सकते हैं.

भू-जल संवर्धन मिशन कार्यशाला में डिप्टी सीएम अरुण साव ने दिया प्रेरक संदेश, कहा- जल को सिर्फ संसाधन नहीं, संस्कार के रूप में अपनाएं

रायपुर- उप मुख्यमंत्री तथा नगरीय प्रशासन एवं विकास मंत्री अरुण साव ने पंडित दीनदयाल उपाध्याय भू-जल संवर्धन मिशन (शहरी) के शुभारंभ पर आयोजित कार्यशाला में ‘जल संरक्षण की प्राचीन परंपरा और वर्तमान में इसे पुनर्जीवित करने की जरूरत’ पर पीपीटी के माध्यम से अपनी बातें रखीं। उन्होंने रायपुर के पंडित दीनदयाल उपाध्याय ऑडिटोरियम में कार्यशाला में मौजूद विशेषज्ञों, जनप्रतिनिधियों, अधिकारियों, अभियंताओं, स्वयंसेवी और गैर-सरकारी संगठनों से कहा कि इस गर्मी में सभी लोगों ने महसूस किया होगा कि जल संरक्षण क्यों जरूरी है।

नगरीय प्रशासन एवं विकास विभाग भी गंभीरता से इसे महसूस कर वर्षा जल और भू-जल संवर्धन का अभियान मिशन मोड पर शुरू कर रही है। इसमें सभी शहरवासियों की सहभागिता जरूरी है। कार्यशाला में हाइड्रोलॉजिस्ट्स, कॉलोनाइजर्स, उद्योग समूह और राज्य शासन के विभिन्न विभागों ने भू-जल और वर्षा जल के प्रभावी संवर्धन पर चार घंटे तक संवाद किया। उप मुख्यमंत्री अरुण साव और भारत के वाटरमैन के नाम से प्रसिद्ध राजेन्द्र सिंह ने ओपन सेशन (Open Session) में प्रतिभागियों के सवालों के जवाब भी दिए।

उप मुख्यमंत्री अरुण साव ने अपने प्रस्तुतिकरण में कहा कि आने वाली पीढ़ी के लिए जल को सहेजकर रखना हमारा सामाजिक दायित्व है। हमारे पूर्वजों ने भावी पीढ़ियों के लिए तालाब, कुएं और बावली बनाकर जल संरक्षित किया था। बाद की पीढ़ियों ने इनके संरक्षण-संवर्धन पर ध्यान नहीं दिया। नतीजतन, आज बड़ी संख्या में ये पट गए हैं या अतिक्रमण का शिकार हो गए हैं। जलस्रोतों के प्रति हमारी उदासीनता ने आज हमें जल संकट की ओर धकेल दिया है। श्री साव ने प्राचीन भारतीय ग्रंथों में उल्लेखित जल के महत्व को रेखांकित करते हुए इसके संरक्षण पर जोर दिया। उन्होंने कहा कि जल न सिर्फ प्यास बुझाता है, अपितु यह संस्कृति, आस्था और जीवन का संगम है। जल संरक्षण जरूरत नहीं, हमारा सामाजिक दायित्व है।

उप मुख्यमंत्री साव ने कार्यशाला में प्रतिभागियों को भू-जल और वर्षा जल के संरक्षण के लिए प्रेरित करते हुए कहा कि हमने नए तालाब और नए कुएं खोदने बंद कर दिए हैं। जल की हमारी सभी जरूरतों के लिए हम सरकार पर आश्रित हो गए हैं। हमने पूर्वजों के दिए स्रोतों को भी संरक्षित नहीं किया। इसने एक बड़ी विसंगति को जन्म दिया है। एक ओर गर्मी में बूंद-बूंद के लिए संघर्ष करते हैं तो दूसरी ओर बरसात में बाढ़ झेलते हैं। डिप्टी सीएम साव ने कार्यशाला में शहरों में जल संकट की प्रमुख चुनौतियों को सामने रखते हुए भू-जल और वर्षा जल के संरक्षण के विभिन्न तरीकों को प्रभावी रूप से अमल में लाने पर जोर दिया।

भारत के वाटरमैन के नाम से मशहूर राजेन्द्र सिंह ने कार्यशाला में कहा कि छत्तीसगढ़ देश का पहला राज्य है जिसने शहरी जल के पुनर्भरण का जिम्मा लिया है। इसके लिए मैं उप मुख्यमंत्री और विभागीय मंत्री अरुण साव को बधाई देता हूं। समाज को अपनी जिम्मेदारियों को समझते हुए राज्य के साथ मिलकर जल संरक्षण करना होगा। उन्होंने कहा कि यदि हम पानी का अनुशासित उपयोग करेंगे तो पेयजल, निस्तारी, सिंचाई, खेती और उद्योग सभी के लिए पर्याप्त पानी मिलेगा। हम जलस्रोतों के रिचार्ज की तुलना में डिस्चार्ज ज्यादा कर रहे हैं। इससे स्थिति बिगड़ती जा रही है। उन्होंने भारतीय ग्रंथों में जल के महत्व और इसके संयमित उपयोग का जिक्र करते हुए कहा कि भारत का प्राचीन ज्ञान, तकनीक, अभियांत्रिकी, संस्कृति और संस्कार धरती की पोषक हैं, शोषक नहीं। हमें धरती के पर्याप्त पोषण पर भी गंभीरता से ध्यान देना होगा।

वाटरमैन राजेन्द्र सिंह ने खेती के चक्र को वर्षा के चक्र के साथ जोड़ने पर जोर दिया। उन्होंने कहा कि शहरों के चारों ओर की खेती को शहरों में पानी की जरूरत के अनुकूल करना होगा। शिक्षा के पाठ्यक्रम में पानी की पढ़ाई शामिल करना चाहिए। विद्यार्थियों और शिक्षकों के लिए जल साक्षरता का अभियान चलाना चाहिए। उन्होंने कहा कि धरती के पोषण और पर्यावरण की सुरक्षा के लिए जल, जंगल और जमीन के रिश्ते को समझना जरूरी है। भावी पीढ़ी को जल, जंगल और जमीन के रक्षण, संरक्षण और पोषण का महत्व समझाना होगा। वाटरमैन सिंह ने कार्यशाला में सर्वसम्मति से गंदे पानी को साफ पानी के साथ नहीं मिलने देने का संकल्प पारित करने का सुझाव दिया। उन्होंने सभी शहरों में वाटर-बॉडीज (Water-bodies) की पहचान और सीमांकन कर उन्हें अधिसूचित करने का भी सुझाव दिया, जिससे इन पर अतिक्रमण को रोकने स्थानीय शासन द्वारा प्रभावी कदम उठाए जा सके।

भू-वैज्ञानिक डॉ. विपिन दुबे ने कार्यशाला में रायपुर शहरी क्षेत्र के भूगर्भीय जलस्रोतों में रेन वाटर हार्वेस्टिंग के प्रभावों के बारे में जानकारी दी। उन्होंने कहा कि हम बारिश के पानी को व्यर्थ बहने देते हैं, जबकि इसका उपयोग जलस्तर को रिचार्ज करने में किया जाना चाहिए। उन्होंने उपयोग किए हुए पानी के रिसायकल और रियूज पर भी जोर दिया। भू-वैज्ञानिक डॉ. के. पाणिग्रही ने कार्यशाला में कहा कि यदि हम 30 प्रतिशत वर्षा जल को भी हार्वेस्ट कर लें तो रायपुर में पानी की दिक्कत नहीं होगी।

कार्यशाला में गुजरात के सूरत म्युनिसिपल कार्पोरेशन के पर्यावरण अभियंता शरद काक्लोतर और सहायक अभियंता भरत चौधरी ने वहां भू-जल और वर्षा जल के संवर्धन के लिए किए जा रहे नवाचारों के बारे में बताया। उन्होंने कहा कि भू-जल को रिचार्ज करने के विभिन्न तरीकों को अमल में लाने के साथ ही वहां जल संरक्षण के लिए उद्यान विकास, सरोवर पुनरोत्थान (Lake Rejuvenation), प्रभावी सीवेज प्रबंधन और उपयोग किए हुए जल के उपचार के बाद दोबारा उपयोग में लाने जैसे काम प्राथमिकता से किए जा रहे हैं।

छत्तीसगढ़ क्रेडाई (CREDAI) के अध्यक्ष मृणाल गोलछा, छत्तीसगढ़ चेम्बर ऑफ कॉमर्स के जयशंकर गिरी, वन विभाग के प्रधान मुख्य वन संरक्षक अरुण कुमार पाण्डेय, जल संसाधन विभाग के उप अभियंता जयंत कुमार बिसेन, लोक निर्माण विभाग के कार्यपालन अभियंता विशाल द्विवेदी तथा लोक स्वास्थ्य यांत्रिकी विभाग के अधीक्षण अभियंता ए.के. मालवे और कार्यपालन अभियंता आशालता गुप्ता ने अपने-अपने कार्यक्षेत्रों में जल संरक्षण-संवर्धन के लिए किए जा रहे कार्यों के बारे में प्रस्तुतिकरण दिया।

नगरीय प्रशासन एवं विकास विभाग के सचिव डॉ. बसवराजु एस., संचालक आर. एक्का और राज्य शहरी विकास अभिकरण (SUDA) के सीईओ शशांक पाण्डेय सहित सभी नगर निगमों के महापौर, सभापति और आयुक्त, नगर पालिकाओं और नगर पंचायतों के अध्यक्ष एवं मुख्य नगर पालिका अधिकारी, नगरीय निकायों के अभियंता, जल विशेषज्ञ, समाजसेवी, स्वयंसेवी संगठनों के प्रतिनिधि, नगरीय प्रशासन विभाग और सुडा के अधिकारी बड़ी संख्या में कार्यशाला में शामिल हुए।

35 नई आंगनवाड़ी कार्यकर्ताओं को मिले नियुक्ति पत्र, महापौर ने दी जिम्मेदारी निभाने की नसीहत
विभु मिश्रा
गाजियाबाद। नगर निगम मुख्यालय में सोमवार को 35 नवचयनित आंगनवाड़ी कार्यकर्ताओं को नियुक्ति पत्र सौंपे गए। ये नियुक्तियाँ बाल विकास परियोजना (शहर) के तहत उन 57 रिक्त पदों में से की गई हैं, जिन पर राज्य सरकार ने हाल ही में नियुक्ति प्रक्रिया शुरू की थी। कार्यक्रम में गाजियाबाद की महापौर श्रीमती सुनीता दयाल ने मुख्य अतिथि के रूप में सभी चयनित कार्यकर्ताओं को नियुक्ति पत्र दिए। उन्होंने सभी से ईमानदारी और निष्ठा के साथ अपने काम को अंजाम देने की अपील की। महापौर ने कहा, “सरकार ने आप पर भरोसा जताया है। अब आपकी जिम्मेदारी है कि आप इस भरोसे को निभाएं और समाज के हर ज़रूरतमंद तक योजनाओं का लाभ पहुंचाएं।” उन्होंने पोषाहार वितरण, हॉट कुक मील और आंगनवाड़ी केंद्रों पर आने वाले 3 से 6 साल के बच्चों की शिक्षा जैसे अहम मुद्दों पर भी बात की। महापौर ने कहा कि आंगनवाड़ी कार्यकर्ताओं को समाज में एक सकारात्मक बदलाव लाने की जिम्मेदारी दी गई है। कार्यक्रम में बाल विकास परियोजना अधिकारी और मुख्य सेविका समेत कई अधिकारी मौजूद रहे।
Why your resume (mostly) doesn’t matter - Nishtha Desai

 

TEDx Talk | YoutubeMr. Sarabjeet Sachar, founder and CEO of Aspiration Jobs, recently gave an inspiring TEDx talk during TEDxGoldenBridge Studio, sharing new ideas on how value-based connections play a critical role in professional development. The speaker told us that success often does not hinge on resumes or traditional job applications, but rather on building valuable, meaningful relationships that position one on the right path for opportunities to knock.

TEDxGoldenBridge Studio, themed “Semicolon; Pausing to Connect,” brings together a diverse array of speakers and curators to explore the power of intentional pauses and meaningful connections in our lives; has the reputation for providing a platform to ideas that are worth spreading, gave the best platform to this thought-provoking presentation. The proceedings were efficiently planned by Harsh Thakkar (Licensee), Sahaj Tyagi (Co-licensee), Siya Kachhela (Head Curator), Vraj Dangarwala (First Curator), and Yug Desai (Post Production Lead) so that every moment of the event was memorable for everyone in attendance.

The author, Nishtha Desai emphasizes the significance of forming genuine relationships during one's career path. According to her, the emphasis must be on proving oneself, making personal and professional values align with the company mission, and being around people with the same intentions. For her, a career founded on sincere connections is more fulfilling and successful than one focused only on resumes and automated processes.

Crux of the Topic

In his presentation, Sarabjeet Sachar brought forth the revolutionary idea of value-based relationships, breaking from the conventional dependence on resumes in job searching. He identified how the dependence on resumes generated by artificial intelligence and generic keywords tends to derail the recruitment process, making it increasingly difficult for the candidates to get noticed. The actual key to professional success, he contended, is being a problem-solver, not merely a set of credentials.

Details 

It started at the age of 21, when a newly graduated student was commuting on a local train in Mumbai. Enthusiastically talking about a dream to have a career in sales, this person was excited about the prospect of meeting people, knowing their problems, and providing tailored solutions. Unaware to them, a regional sales manager from a major pharmaceutical firm happened to overhear the conversation. Influenced by their passion and commitment in their words, the manager went up to the graduate and gave them his business card, inviting them in for an interview. No resume was required; it was the passion and commitment that got them the job.

This was the starting point of a successful career in sales, where the person rose through the ranks to senior levels in well-known companies like Times of India, Indian Express, The Hindu, India Today, and ZTV Network. In all these shifts, the emphasis remained on demonstrating their worth and love, instead of talking of a resume.

The central takeaway here is that the traditional resume may open doors, but it’s the authentic value you bring that will truly walk you through them. Research and preparation are key. Much like a business consultant, job seekers should approach potential employers by understanding their needs and positioning themselves as solution providers. This requires a shift in mindset—viewing the job search process not as a race to submit applications, but as an opportunity to build meaningful, value-driven connections.

The presentation touched on some of the real-life scenarios in which professionals constructed their careers by intentionally concentrating on value-based network construction. Sarabjeet Sachar narrated examples of people such as Amit and Simon, who were able to switch into new fields and gain leadership positions by matching their capabilities with the precise requirements of their potential employers.

This creative strategy is opposite to the conventional thinking of writing a resume based on a job description. Sachar emphasized that employers are not seeking flawless resumes but those who can provide solutions to their issues. By establishing these connections via networking and reciprocal value, professionals can tap into job opportunities that are not listed on conventional job boards.

Conclusion

As Sarabjeet Sachar finished speaking, he challenged the audience to change their career development mindset. Rather than just concentrating on resumes, professionals need to work towards building deep, genuine relationships founded on common values. These will open doors to opportunities and drive career progression in a more profound manner.

The TEDxGoldenBridge Studio event gave a new insight into job seeking and career development, urging working professionals to aim at establishing value-based relationships to thrive in the competitive job market of today.

*Mumbai City FC brush past Chennaiyin in Kalinga Super Cup*

Sports 

 BHUBANESWAR : Lallianzuala Chhangte delivered a captain’s performance with a dazzling brace as Mumbai City FC breezed past Chennaiyin FC 4-0 in a dominant Round of 16 encounter of the 2025 Kalinga Super Cup at the Kalinga Stadium on Wednesday, April 23, 2025. The first half ended 1-0.

Nikolaos Karelis (43’) scored the first goal for Mumbai City FC at the stroke of half time before Lallianzuala Chhangte (64’, 86’) stole the show with his two goals. Substitute Bipin Singh (90’) capped off the win with a strike in the last minute. 

Mumbai City FC, still smarting from a heavy 0-5 defeat against Bengaluru FC in the ISL knockout rounds, responded in emphatic fashion to book their place in the Kalinga Super Cup quarter-finals. Their opponents, Chennaiyin FC, had finished a disappointing 11th in the ISL, and their Super Cup journey came to an end after another underwhelming performance.

From the opening whistle, Mumbai City were on the front foot. The attacking trio of Chhangte, Karelis, and Jorge Ortiz looked sharp, with intricate passing and excellent movement that repeatedly exposed gaps in the Chennaiyin backline.

Chhangte nearly opened the scoring early on when he latched onto a defensive error, glided past his marker and unleashed a shot towards the far post only to see it come back off the woodwork.

Chennaiyin struggled to settle into the game and were denied what looked like a potential penalty after Daniel Chima Chukwu was brought down in the box by Vikram Pratap Singh, but the referee waved play on.

The breakthrough finally came in the 43rd minute. A half-cleared corner fell kindly to Hitesh Sharma, who lofted a teasing ball into the box. Chennaiyin goalkeeper Mohammad Nawaz was a tad late in coming out to affect a save and Nikolaos Karelis made no mistake, nodding home from close range to put the Islanders ahead at the break.

After the interval, Mumbai City resumed their control. Ortiz and Chhangte combined beautifully to carve open chances, and the latter came close again before Chennaiyin nearly found an equaliser. Lukas Brambilla danced past Mumbai City goalkeeper TP Rehenesh and seemed destined to score, but Mehtab Singh’s goal-line clearance denied Chennaiyin a lifeline.

That moment proved to be the turning point. In the 64th minute, Ortiz once again danced past his marker and slipped Karelis in behind. The Greek forward’s effort across goal wasn’t the cleanest, but Chhangte was there at the far post to tap it into an open net and double Mumbai City’s lead.

Chhangte struck again in the 86th minute with a touch of class. Ortiz played a sublime outside-of-the-boot flick to send him through. The winger cut inside on his favoured left foot and curled a low shot past the goalkeeper to make it 3-0.

In the last minute of the game, Chhangte turned provider. A delicate scooped pass found Bipin Singh in the box, who brushed aside pressure from Mandar Rao Desai and calmly slotted home to complete the rout.

Lallianzuala Chhangte was presented the Kalinga Player of the Match award

Why your resume (mostly) doesn’t matter - Nishtha Desai

  

TEDx Talk | Youtube Mr. Sarabjeet Sachar, founder and CEO of Aspiration Jobs, recently gave an inspiring TEDx talk during TEDxGoldenBridge Studio, sharing new ideas on how value-based connections play a critical role in professional development. The speaker told us that success often does not hinge on resumes or traditional job applications, but rather on building valuable, meaningful relationships that position one on the right path for opportunities to knock.

TEDxGoldenBridge Studio, themed “Semicolon; Pausing to Connect,” brings together a diverse array of speakers and curators to explore the power of intentional pauses and meaningful connections in our lives; has the reputation for providing a platform to ideas that are worth spreading, gave the best platform to this thought-provoking presentation. The proceedings were efficiently planned by Harsh Thakkar (Licensee), Sahaj Tyagi (Co-licensee), Siya Kachhela (Head Curator), Vraj Dangarwala (First Curator), and Yug Desai (Post Production Lead) so that every moment of the event was memorable for everyone in attendance.

The author, Nishtha Desai emphasizes the significance of forming genuine relationships during one's career path. According to her, the emphasis must be on proving oneself, making personal and professional values align with the company mission, and being around people with the same intentions. For her, a career founded on sincere connections is more fulfilling and successful than one focused only on resumes and automated processes.

Crux of the Topic

In his presentation, Sarabjeet Sachar brought forth the revolutionary idea of value-based relationships, breaking from the conventional dependence on resumes in job searching. He identified how the dependence on resumes generated by artificial intelligence and generic keywords tends to derail the recruitment process, making it increasingly difficult for the candidates to get noticed. The actual key to professional success, he contended, is being a problem-solver, not merely a set of credentials.

Details 

It started at the age of 21, when a newly graduated student was commuting on a local train in Mumbai. Enthusiastically talking about a dream to have a career in sales, this person was excited about the prospect of meeting people, knowing their problems, and providing tailored solutions. Unaware to them, a regional sales manager from a major pharmaceutical firm happened to overhear the conversation. Influenced by their passion and commitment in their words, the manager went up to the graduate and gave them his business card, inviting them in for an interview. No resume was required; it was the passion and commitment that got them the job.

This was the starting point of a successful career in sales, where the person rose through the ranks to senior levels in well-known companies like Times of India, Indian Express, The Hindu, India Today, and ZTV Network. In all these shifts, the emphasis remained on demonstrating their worth and love, instead of talking of a resume.

The central takeaway here is that the traditional resume may open doors, but it’s the authentic value you bring that will truly walk you through them. Research and preparation are key. Much like a business consultant, job seekers should approach potential employers by understanding their needs and positioning themselves as solution providers. This requires a shift in mindset—viewing the job search process not as a race to submit applications, but as an opportunity to build meaningful, value-driven connections.

The presentation touched on some of the real-life scenarios in which professionals constructed their careers by intentionally concentrating on value-based network construction. Sarabjeet Sachar narrated examples of people such as Amit and Simon, who were able to switch into new fields and gain leadership positions by matching their capabilities with the precise requirements of their potential employers.

This creative strategy is opposite to the conventional thinking of writing a resume based on a job description. Sachar emphasized that employers are not seeking flawless resumes but those who can provide solutions to their issues. By establishing these connections via networking and reciprocal value, professionals can tap into job opportunities that are not listed on conventional job boards.

Conclusion

As Sarabjeet Sachar finished speaking, he challenged the audience to change their career development mindset. Rather than just concentrating on resumes, professionals need to work towards building deep, genuine relationships founded on common values. These will open doors to opportunities and drive career progression in a more profound manner.

The TEDxGoldenBridge Studio event gave a new insight into job seeking and career development, urging working professionals to aim at establishing value-based relationships to thrive in the competitive job market of today.

Our journalist had the privilege of speaking with Commander Mandeep Pasricha

Our journalist had the privilege of speaking with Commander Mandeep Pasricha, a seasoned veteran with 24 years of distinguished service in Indian Navy. He comes with management qualifications from JBIMS, Mumbai University, and Symbiosis Pune. He has also worked with aircraft giants like Boeing, Ilyushin and Israel Aerospace. He is a certified Project Management Professional, with wide exposure in Revenue and Capital procurements and Product Management.

With a wealth of leadership experience, strategic acumen, and an unshakable commitment to excellence, he has successfully navigated the challenging transition from military life to the corporate world. In this candid conversation, he shares invaluable insights, practical advice, and hard-earned lessons for fellow faujis considering their next mission—thriving in the business world.

Fauji to Fauji: The Corporate Transition Playbook – An Interview

Interviewer: Welcome, Cdr Pasricha! There’s always a lot of buzz around military personnel transitioning to the corporate world. Many serving officers are on the fence about making the switch. What’s the most common question you hear from your fellow faujis?

Cdr Pasricha: Oh, I get a range of them! "Will I adjust to the new world order?", "How is corporate life?", "Is there stability at work?", "What do I need to plan before leaving service?"—the list goes on. The transition can feel like stepping into uncharted territory, but trust me, it's nothing a Fauji can't handle!

Interviewer: That’s reassuring! But let's be honest—military life is all about discipline, structure, and a well-defined purpose. The corporate world, on the other hand, is more profit-driven. How does this impact retired personnel?

Cdr Pasricha: Ah, the great shift in purpose! In the military, every mission serves a greater good—national security, saving lives, protecting borders. In the corporate world, success is measured by profits, market shares, and business growth. Many veterans initially struggle to find meaning in their work. The trick is to align yourself with roles that resonate with your core values—leadership development, consulting, or even CSR initiatives. Find your mission within the mission!

Interviewer: Well said! Now, the work culture is another massive change. In the military, hierarchy is everything—orders are followed, no questions asked. But in corporate life, collaboration and debate are encouraged. How do retired officers adapt?

Cdr Pasricha: You nailed it! In the forces, when a command is given, it’s executed—period. In the corporate world, questioning, brainstorming, and debating ideas are the norm. Initially, this can feel chaotic for veterans. My advice? Observe first. Soak in the dynamics. Once you get the hang of it, you’ll see that leadership here is more about influence than authority.

And here’s a pro tip: Instead of giving orders, ask, "What do you think?"—it works wonders!

Interviewer: That’s a gold nugget right there! Another big shift must be decision-making. Military officers are trained to take quick, high-pressure decisions. But the corporate world thrives on stakeholder consensus. Is that a tough adjustment?

Cdr Pasricha: Absolutely! In the military, a delay in decision-making can be life-threatening. In business, it’s all about buy-in from different stakeholders, endless meetings, and navigating office politics. Initially, the pace can be frustrating. But once you learn the game, you’ll see that your ability to make firm, informed decisions is a superpower. Just learn to balance decisiveness with diplomacy.

Interviewer: Speaking of adjustments, work-life balance is another big one. Defence personnel live in a close-knit community. But in corporate life, people clock out and go their own way. How does this impact retired officers?

Cdr Pasricha: Oh, this is a real shocker! In the armed forces, your colleagues are your family. You live together, train together, celebrate together. Then suddenly, you’re in a world where relationships are transactional, and weekend plans are personal. The key is to build new networks—join corporate clubs, alumni groups, or even veteran communities. Find your tribe, and you won’t feel alone!

Interviewer: That makes sense. Now, let’s talk money. The military offers a structured salary, benefits, housing, and medical perks. In corporate life, it’s all about negotiations. How can veterans ensure they get their due?

Cdr Pasricha: Negotiating salaries? That’s foreign territory for most of us! In the forces, our pay scales are fixed. But in corporate life, everything is negotiable. My advice? Do your homework. Know your market value. Speak to other veterans who have transitioned. And don’t undersell yourself—your leadership, discipline, and crisis-management skills are priceless.

Interviewer: What about career progression? In the military, promotions are structured. But in business, growth depends on networking and performance. How do retired personnel adapt to this?

Cdr Pasricha: That’s a mindset shift! In the armed forces, you rise through the ranks over time. In corporate, you must actively chase opportunities—network, take on new challenges, switch functions if needed. It’s more of a jungle gym than a ladder. My tip? Be open to lateral moves; they often lead to bigger roles down the line!

Interviewer: This has been enlightening! Before we wrap up, can you share some tips for faujis planning their corporate transition?

Cdr Pasricha: Of course! Here are my top five:

Upskill yourself – An executive MBA, project management certification, or industry-specific training will make you job-ready.

Leverage veteran networks – Connect with those who have successfully transitioned; they’ll guide you through.

Embrace change – Be open to feedback, learn new skills, and adapt quickly.

Play to your strengths – Leadership, crisis management, discipline—these are gold in the corporate world.

Use specialized agencies – There are organizations that help veterans with job placements, resumes, and career counseling.

Interviewer: This has been an eye-opener! Thank you, Cdr Pasricha, for sharing your insights. One last question—would you say this transition is difficult?

Cdr Pasricha: Difficult? Not at all! Challenging? Yes. But show me a Fauji who doesn’t love a challenge! We’ve conquered tougher terrains—this is just another mission. Plan well, adapt fast, and march forward. The corporate world isn’t ready for the force that’s coming their way!

Interviewer: (Laughs) Well, that’s the spirit! Thanks again, Cdr Pasricha. Wishing all our veterans a smooth and successful transition!

Final Thought: For every Fauji considering the corporate shift, remember: You’re not just a job-seeker—you’re a leader, a strategist, and a problem-solver. The boardroom needs more of your kind. Go, own it!

How to recognize fertility issues early advice from experts.

  

Fertility issues have been on the rise and are something that is coming out for open discussion. However, there are still several couples and individuals who hesitate when it comes to visiting a fertility doctor. 

Being aware enough to pay close attention to the early signs of fertility issues makes it a lot easier to deal with and eventually get rid of them (if medically possible). Timely medical intervention is the safest way out and there.  

 

Dr Pooja Bajaj Wadhwa, Senior Consultant- IVF & Reproductive Medicine at Ferticity IVF & Fertility Clinics, highlights the importance of having a proactive approach. “Fertility issues may not always show obvious alarming symptoms, but there are subtle signs you mustn’t ignore,” she says.

 

When should you start paying attention?

 

It’s not true that problems of fertility come with ageing, it largely depends on your overall well-being and how well you are taking care of your sexual health and fertility. The question is how to know it’s time to get into the details.

 

Dr. Bajaj explains it in the easiest way possible:

● Irregular period cycle: A disturbed menstrual cycle is not only inconvenient but also a sign that hormones might not be in balance. This often disrupts ovulation, making it harder to conceive.

● Severe pain during menstruation: Intense cramps and abdominal pain that make it difficult to carry on with daily routine is also a big alarming sign that something is off with your sexual health and fertility. It's important to consult a doctor if this happens regularly.

● Problems in conceiving: If you’ve been trying for a year (or six months if you’re over 35) without success, consulting a fertility doctor is necessary.  

● Multiple miscarriages: Experiencing recurrent miscarriages is emotionally draining, and exhausting and indicates an underlying condition that needs attention and care.

● Other health clues: Female fertility issues like PCOS, endometriosis, or even unexplained weight gain can quietly impact your fertility.

 

Dr. Bajaj emphasizes, “Both partners need to be involved. Fertility issues are not limited to women. Men can go through issues like low sperm count or motility issues, which we can address with the right guidance.”

 

Why does early detection matter a lot?

 

Addressing fertility concerns early doesn’t just improve the chances of successful treatment—it saves time, and emotional energy, and opens up more options.

“Every couple’s situation is different and requires a personalized treatment plan,” says Dr. Bajaj. “The sooner we find out the root of the problem, the more tailored and effective our approach can be.”

Ferticity IVF and Fertility Clinics blend comprehensive care with advanced procedures such as IVF (in-vitro fertilization) and ICSI (Intracytoplasmic Sperm Injection) to make it possible for couples to achieve a pregnancy.

 

What can you do to better manage fertility issues?

 

Making the right lifestyle changes also greatly influences your fertility and overall health. Following a nutritious, balanced diet balances hormones, while a regular exercise routine helps with healthy body weight, which is crucial in fertility. Giving up smoking and limiting alcohol improves both egg and sperm quality. Another important aspect is stress management given the fast pace of life these days. Continuous high-stress levels affect ovulation and sperm health. Baby steps like these create a huge impact.

 

It’s never too early to get medical help

 

One of the biggest misconceptions about fertility is that you need to wait until you’re actively trying to conceive to see a specialist. Dr Pooja Bajaj Wadhwa encourages couples to be proactive. “If you feel something is off or have concerns, don’t ignore them. Fertility is time-sensitive, but it’s also filled with possibilities.”

 

Parenthood is a wholesome experience, and you don’t have to go through the challenges alone. Dr. Bajaj along with her team at Ferticity IVF & Fertility Clinics extends expert care and support to such couples wanting to consider advanced reproductive techniques and explore their chances of pregnancy.

महागठबंधन को ओवैसी का खुला ऑफर, एनडीए को रोकने के लिए दी ये सलाह

#asaduddinowaisiopenoffermahagathbandhanbiharelection

बिहार में इस साल होने वाले विधानसभा चुनाव से पहले एनडीए और महागठबंधन एक दूसरे को मात देने की रणनीति तय करने में जुटी हुई हैं। इस बीच ऑल इंडिया मजलिस-ए-इत्तेहादुल मुस्लिमीन (एआईएमआईएम) के प्रमुख असदुद्दीन ओवैसी ने महागठबंधन को बड़ा ऑफर दिया है। ओवैसी ने कहा है कि अगर आरजेडी, कांग्रेस और अन्य दल एनडीए को बिहार में सत्ता से रोकना चाहते हैं, तो एआईएमआईएम साथ देने को तैयार है। वरना, पार्टी सीमांचल के अलावा अन्य क्षेत्रों में भी चुनाव लड़ेगी।

ओवैसी का कहना है कि महागठबंधन भी नहीं चाहता कि बिहार में फिर से एनडीए गठबंधन की वापसी हो। उन्होंने कहा कि अगर बिहार की सत्ता एनडीए सरकार को फिर से नहीं सौंपनी है, तो हम सभी को एक साथ मजबूती से खड़ा होना होगा। यह पूरा मामला इंडिया गठबंधन पर निर्भर करता है कि क्या वह ओवैसी के साथ हाथ मिलाएगा या नहीं?

हम बिहार में बीजेपी या एनडीए की वापसी नहीं चाहते-ओवैसी

ओवैसी ने बताया कि इंडिया गठबंधन भी नहीं चाहता कि बिहार की सत्ता फिर से एनडीए के हाथों में जाए। उन्होंने कहा कि हमारे प्रदेश अध्यक्ष अख्तरुल ईमान ने महागठबंधन के कुछ नेताओं से बात की है और उन्होंने साफ तौर पर कहा है कि हम नहीं चाहते कि बिहार में बीजेपी या एनडीए की वापसी हो। उन्होंने कहा कि अब ये उन राजनीतिक दलों पर निर्भर करता है जो एनडीए को बिहार की कदम रखने से रोकना चाहते हैं।

याद दिलाई 2020 के चुनाव की याद

एआईएमआईएम प्रमुख ओवैसी ने याद दिलाया कि 2020 के चुनाव में एआईएमआईएम ने 20 सीटों पर चुनाव लड़कर 5 सीटें जीती थीं, लेकिन बाद में 4 विधायकों ने आरजेडी में शामिल हो गए। इस बार पार्टी का लक्ष्य सीमांचल (अररिया, किशनगंज, पूर्णिया, कटिहार) के साथ-साथ अन्य क्षेत्रों में भी मजबूत उपस्थिति दर्ज कराना है।

*The Hidden Price of Convenience: How Quick Meals Are Quietly Raising Your Blood Pressure*

Health

Dr Satrajit Samanta , Consultant, Interventional Cardiologist, Narayana Hospital, Barasat.

In today’s busy world, convenience foods have become a trusted ally. Ready-to-eat meals,

frozen dinners, packaged snacks, and fast-food options are designed to fit into our fast-paced lives. But behind their appeal lies a hidden threat, excessive sodium, which is a major driver of

hypertension, or high blood pressure. Hypertension is often called the ‘silent killer’ because it can develop without warning signs, quietly

damaging the heart, brain and kidneys. What many people do not realise is the extent to which convenience foods contribute to this growing health issue.Manufacturers pack processed foods with large amounts of sodium to enhance flavour, preserve freshness and extend shelf life. While salt makes these foods taste good and seem

more satisfying, it comes at a serious cost to our health. More than 70 per cent of the sodium.we consume is not from the salt we sprinkle on our meals, it is already hidden inside the foods we buy. This means even those who think they are eating ‘normally’ may unknowingly consume

two or three times above the recommended daily limit of sodium, setting the stage for high blood pressure to develop.

How Sodium Quietly Raises Blood Pressure Excessive sodium intake causes the body to retain water, which increases the volume of blood flowing through blood vessels. This added volume puts extra strain on the heart and arteries, forcing them to work harder and harder. Over time, the walls of the blood vessels stiffen and narrow, leading to persistently high blood pressure. Left unchecked, hypertension increases the

risk of heart attacks, strokes, kidney disease, and other serious conditions. What's alarming is that many people may be undermining their health without any clear symptoms, one salty meal

at a time.

Alarmingly, sodium often hides where we least expect it to. Foods like breads, cereals, canned vegetables, deli meats, and even some so-called ‘health foods’ can be packed with sodium, even if they don’t taste particularly salty. This stealthy presence makes it even harder for individuals to gauge how much sodium they are consuming.

Reclaiming Control Over Your Plate.The good news is that small, conscious changes can have a powerful impact on our health.

Choosing fresh fruits, vegetables, and minimally processed foods over packaged meals helps

limit sodium intake naturally. Cooking meals at home whenever possible gives you full control over what goes into your food. Learning to read nutrition labels can open your eyes to hidden sodium content, while using herbs, spices, lemon, or vinegar can bring out natural flavours.

without relying on salt. Even when dining out, small choices, like asking for dressings and

sauces on the side or opting for grilled instead of fried items, can make a big difference.

Hypertension does not develop overnight. It is the result of years of small, repeated exposure to

excess sodium and other lifestyle risks. But just as it builds gradually, it can also be prevented, or even reversed, through steady, mindful changes. Convenience has its place in modern life, but it should not come at the cost of our long-term health. By making informed choices today,

you can protect your blood pressure and your heart for years to come.

Convenience foods offer short-term ease, but when it comes to your health, they may carry a hidden, long-term cost. Choosing fresh, wholesome options more often isn't about sacrificing convenience; it's about valuing your life and your future just as much as your time.

छत्तीसगढ़ राज्य ओपन स्कूल की 10वीं-12वीं परीक्षा के परिणाम घोषित, यहां देखें परिणाम…

रायपुर- छत्तीसगढ़ राज्य ओपन स्कूल द्वारा आयोजित हाई स्कूल और हायर सेकेण्डरी परीक्षा 2025 (CG Open School 10th-12th) का परिणाम आधिकारिक रूप से घोषित कर दिया गया है. राज्य ओपन स्कूल के सचिव ने आज परिणाम जारी करते हुए बताया कि इस बार 10वीं का परीक्षा परिणाम 59.17 प्रतिशत और 12वीं का परीक्षा परिणाम 69.73 प्रतिशत रहा.

बालिकाएं फिर से रहीं आगे

उन्होंने बताया कि घोषित परिणाम में बालिकाओं ने एक बार फिर बाजी मारी है. 10वीं में बालकों का परीक्षा परिणाम रहा 58.61% रहा, जबकि बालिकाओं का परीक्षा परिणाम 59.94% रहा.

वहीं 12वीं में बालकों का परीक्षा परिणाम 68.89% रहा, जबकि बालिकाओं का परीक्षा परिणाम 70.66% रहा.

इतने परीक्षार्थियों ने दी थी परीक्षा

राज्य ओपन स्कूल के मुताबिक, 10वीं में कुल 37,589 विद्यार्थियों ने परीक्षा के लिए पंजीयन कराया था. इनमें से 35,579 विद्यार्थियों ने परीक्षा में भाग लिया. इनमें से 10 परीक्षार्थियों का परिणाम विभिन्न कारणों से फिलहाल रोका गया है.

वहीं 12वीं कक्षा में 43,898 विद्यार्थी पंजीकृत थे, जिसमें से 42137 विद्यार्थी परीक्षा में शामिल हुए. इनमें से 31 विद्यार्थियों का रिजल्ट विभिन्न कारणों से रोका गया है.

देखें 10वीं के जारी परिणाम:

देखें 12वीं के जारी परिणाम:

यहां देखें अपना परिणाम

छात्र-छात्राएं अपना परीक्षा परिणाम विभागीय वेबसाइट www.result.cg.nic.in पर जाकर देख सकते हैं.

भू-जल संवर्धन मिशन कार्यशाला में डिप्टी सीएम अरुण साव ने दिया प्रेरक संदेश, कहा- जल को सिर्फ संसाधन नहीं, संस्कार के रूप में अपनाएं

रायपुर- उप मुख्यमंत्री तथा नगरीय प्रशासन एवं विकास मंत्री अरुण साव ने पंडित दीनदयाल उपाध्याय भू-जल संवर्धन मिशन (शहरी) के शुभारंभ पर आयोजित कार्यशाला में ‘जल संरक्षण की प्राचीन परंपरा और वर्तमान में इसे पुनर्जीवित करने की जरूरत’ पर पीपीटी के माध्यम से अपनी बातें रखीं। उन्होंने रायपुर के पंडित दीनदयाल उपाध्याय ऑडिटोरियम में कार्यशाला में मौजूद विशेषज्ञों, जनप्रतिनिधियों, अधिकारियों, अभियंताओं, स्वयंसेवी और गैर-सरकारी संगठनों से कहा कि इस गर्मी में सभी लोगों ने महसूस किया होगा कि जल संरक्षण क्यों जरूरी है।

नगरीय प्रशासन एवं विकास विभाग भी गंभीरता से इसे महसूस कर वर्षा जल और भू-जल संवर्धन का अभियान मिशन मोड पर शुरू कर रही है। इसमें सभी शहरवासियों की सहभागिता जरूरी है। कार्यशाला में हाइड्रोलॉजिस्ट्स, कॉलोनाइजर्स, उद्योग समूह और राज्य शासन के विभिन्न विभागों ने भू-जल और वर्षा जल के प्रभावी संवर्धन पर चार घंटे तक संवाद किया। उप मुख्यमंत्री अरुण साव और भारत के वाटरमैन के नाम से प्रसिद्ध राजेन्द्र सिंह ने ओपन सेशन (Open Session) में प्रतिभागियों के सवालों के जवाब भी दिए।

उप मुख्यमंत्री अरुण साव ने अपने प्रस्तुतिकरण में कहा कि आने वाली पीढ़ी के लिए जल को सहेजकर रखना हमारा सामाजिक दायित्व है। हमारे पूर्वजों ने भावी पीढ़ियों के लिए तालाब, कुएं और बावली बनाकर जल संरक्षित किया था। बाद की पीढ़ियों ने इनके संरक्षण-संवर्धन पर ध्यान नहीं दिया। नतीजतन, आज बड़ी संख्या में ये पट गए हैं या अतिक्रमण का शिकार हो गए हैं। जलस्रोतों के प्रति हमारी उदासीनता ने आज हमें जल संकट की ओर धकेल दिया है। श्री साव ने प्राचीन भारतीय ग्रंथों में उल्लेखित जल के महत्व को रेखांकित करते हुए इसके संरक्षण पर जोर दिया। उन्होंने कहा कि जल न सिर्फ प्यास बुझाता है, अपितु यह संस्कृति, आस्था और जीवन का संगम है। जल संरक्षण जरूरत नहीं, हमारा सामाजिक दायित्व है।

उप मुख्यमंत्री साव ने कार्यशाला में प्रतिभागियों को भू-जल और वर्षा जल के संरक्षण के लिए प्रेरित करते हुए कहा कि हमने नए तालाब और नए कुएं खोदने बंद कर दिए हैं। जल की हमारी सभी जरूरतों के लिए हम सरकार पर आश्रित हो गए हैं। हमने पूर्वजों के दिए स्रोतों को भी संरक्षित नहीं किया। इसने एक बड़ी विसंगति को जन्म दिया है। एक ओर गर्मी में बूंद-बूंद के लिए संघर्ष करते हैं तो दूसरी ओर बरसात में बाढ़ झेलते हैं। डिप्टी सीएम साव ने कार्यशाला में शहरों में जल संकट की प्रमुख चुनौतियों को सामने रखते हुए भू-जल और वर्षा जल के संरक्षण के विभिन्न तरीकों को प्रभावी रूप से अमल में लाने पर जोर दिया।

भारत के वाटरमैन के नाम से मशहूर राजेन्द्र सिंह ने कार्यशाला में कहा कि छत्तीसगढ़ देश का पहला राज्य है जिसने शहरी जल के पुनर्भरण का जिम्मा लिया है। इसके लिए मैं उप मुख्यमंत्री और विभागीय मंत्री अरुण साव को बधाई देता हूं। समाज को अपनी जिम्मेदारियों को समझते हुए राज्य के साथ मिलकर जल संरक्षण करना होगा। उन्होंने कहा कि यदि हम पानी का अनुशासित उपयोग करेंगे तो पेयजल, निस्तारी, सिंचाई, खेती और उद्योग सभी के लिए पर्याप्त पानी मिलेगा। हम जलस्रोतों के रिचार्ज की तुलना में डिस्चार्ज ज्यादा कर रहे हैं। इससे स्थिति बिगड़ती जा रही है। उन्होंने भारतीय ग्रंथों में जल के महत्व और इसके संयमित उपयोग का जिक्र करते हुए कहा कि भारत का प्राचीन ज्ञान, तकनीक, अभियांत्रिकी, संस्कृति और संस्कार धरती की पोषक हैं, शोषक नहीं। हमें धरती के पर्याप्त पोषण पर भी गंभीरता से ध्यान देना होगा।

वाटरमैन राजेन्द्र सिंह ने खेती के चक्र को वर्षा के चक्र के साथ जोड़ने पर जोर दिया। उन्होंने कहा कि शहरों के चारों ओर की खेती को शहरों में पानी की जरूरत के अनुकूल करना होगा। शिक्षा के पाठ्यक्रम में पानी की पढ़ाई शामिल करना चाहिए। विद्यार्थियों और शिक्षकों के लिए जल साक्षरता का अभियान चलाना चाहिए। उन्होंने कहा कि धरती के पोषण और पर्यावरण की सुरक्षा के लिए जल, जंगल और जमीन के रिश्ते को समझना जरूरी है। भावी पीढ़ी को जल, जंगल और जमीन के रक्षण, संरक्षण और पोषण का महत्व समझाना होगा। वाटरमैन सिंह ने कार्यशाला में सर्वसम्मति से गंदे पानी को साफ पानी के साथ नहीं मिलने देने का संकल्प पारित करने का सुझाव दिया। उन्होंने सभी शहरों में वाटर-बॉडीज (Water-bodies) की पहचान और सीमांकन कर उन्हें अधिसूचित करने का भी सुझाव दिया, जिससे इन पर अतिक्रमण को रोकने स्थानीय शासन द्वारा प्रभावी कदम उठाए जा सके।

भू-वैज्ञानिक डॉ. विपिन दुबे ने कार्यशाला में रायपुर शहरी क्षेत्र के भूगर्भीय जलस्रोतों में रेन वाटर हार्वेस्टिंग के प्रभावों के बारे में जानकारी दी। उन्होंने कहा कि हम बारिश के पानी को व्यर्थ बहने देते हैं, जबकि इसका उपयोग जलस्तर को रिचार्ज करने में किया जाना चाहिए। उन्होंने उपयोग किए हुए पानी के रिसायकल और रियूज पर भी जोर दिया। भू-वैज्ञानिक डॉ. के. पाणिग्रही ने कार्यशाला में कहा कि यदि हम 30 प्रतिशत वर्षा जल को भी हार्वेस्ट कर लें तो रायपुर में पानी की दिक्कत नहीं होगी।

कार्यशाला में गुजरात के सूरत म्युनिसिपल कार्पोरेशन के पर्यावरण अभियंता शरद काक्लोतर और सहायक अभियंता भरत चौधरी ने वहां भू-जल और वर्षा जल के संवर्धन के लिए किए जा रहे नवाचारों के बारे में बताया। उन्होंने कहा कि भू-जल को रिचार्ज करने के विभिन्न तरीकों को अमल में लाने के साथ ही वहां जल संरक्षण के लिए उद्यान विकास, सरोवर पुनरोत्थान (Lake Rejuvenation), प्रभावी सीवेज प्रबंधन और उपयोग किए हुए जल के उपचार के बाद दोबारा उपयोग में लाने जैसे काम प्राथमिकता से किए जा रहे हैं।

छत्तीसगढ़ क्रेडाई (CREDAI) के अध्यक्ष मृणाल गोलछा, छत्तीसगढ़ चेम्बर ऑफ कॉमर्स के जयशंकर गिरी, वन विभाग के प्रधान मुख्य वन संरक्षक अरुण कुमार पाण्डेय, जल संसाधन विभाग के उप अभियंता जयंत कुमार बिसेन, लोक निर्माण विभाग के कार्यपालन अभियंता विशाल द्विवेदी तथा लोक स्वास्थ्य यांत्रिकी विभाग के अधीक्षण अभियंता ए.के. मालवे और कार्यपालन अभियंता आशालता गुप्ता ने अपने-अपने कार्यक्षेत्रों में जल संरक्षण-संवर्धन के लिए किए जा रहे कार्यों के बारे में प्रस्तुतिकरण दिया।

नगरीय प्रशासन एवं विकास विभाग के सचिव डॉ. बसवराजु एस., संचालक आर. एक्का और राज्य शहरी विकास अभिकरण (SUDA) के सीईओ शशांक पाण्डेय सहित सभी नगर निगमों के महापौर, सभापति और आयुक्त, नगर पालिकाओं और नगर पंचायतों के अध्यक्ष एवं मुख्य नगर पालिका अधिकारी, नगरीय निकायों के अभियंता, जल विशेषज्ञ, समाजसेवी, स्वयंसेवी संगठनों के प्रतिनिधि, नगरीय प्रशासन विभाग और सुडा के अधिकारी बड़ी संख्या में कार्यशाला में शामिल हुए।

35 नई आंगनवाड़ी कार्यकर्ताओं को मिले नियुक्ति पत्र, महापौर ने दी जिम्मेदारी निभाने की नसीहत
विभु मिश्रा
गाजियाबाद। नगर निगम मुख्यालय में सोमवार को 35 नवचयनित आंगनवाड़ी कार्यकर्ताओं को नियुक्ति पत्र सौंपे गए। ये नियुक्तियाँ बाल विकास परियोजना (शहर) के तहत उन 57 रिक्त पदों में से की गई हैं, जिन पर राज्य सरकार ने हाल ही में नियुक्ति प्रक्रिया शुरू की थी। कार्यक्रम में गाजियाबाद की महापौर श्रीमती सुनीता दयाल ने मुख्य अतिथि के रूप में सभी चयनित कार्यकर्ताओं को नियुक्ति पत्र दिए। उन्होंने सभी से ईमानदारी और निष्ठा के साथ अपने काम को अंजाम देने की अपील की। महापौर ने कहा, “सरकार ने आप पर भरोसा जताया है। अब आपकी जिम्मेदारी है कि आप इस भरोसे को निभाएं और समाज के हर ज़रूरतमंद तक योजनाओं का लाभ पहुंचाएं।” उन्होंने पोषाहार वितरण, हॉट कुक मील और आंगनवाड़ी केंद्रों पर आने वाले 3 से 6 साल के बच्चों की शिक्षा जैसे अहम मुद्दों पर भी बात की। महापौर ने कहा कि आंगनवाड़ी कार्यकर्ताओं को समाज में एक सकारात्मक बदलाव लाने की जिम्मेदारी दी गई है। कार्यक्रम में बाल विकास परियोजना अधिकारी और मुख्य सेविका समेत कई अधिकारी मौजूद रहे।
Why your resume (mostly) doesn’t matter - Nishtha Desai

 

TEDx Talk | YoutubeMr. Sarabjeet Sachar, founder and CEO of Aspiration Jobs, recently gave an inspiring TEDx talk during TEDxGoldenBridge Studio, sharing new ideas on how value-based connections play a critical role in professional development. The speaker told us that success often does not hinge on resumes or traditional job applications, but rather on building valuable, meaningful relationships that position one on the right path for opportunities to knock.

TEDxGoldenBridge Studio, themed “Semicolon; Pausing to Connect,” brings together a diverse array of speakers and curators to explore the power of intentional pauses and meaningful connections in our lives; has the reputation for providing a platform to ideas that are worth spreading, gave the best platform to this thought-provoking presentation. The proceedings were efficiently planned by Harsh Thakkar (Licensee), Sahaj Tyagi (Co-licensee), Siya Kachhela (Head Curator), Vraj Dangarwala (First Curator), and Yug Desai (Post Production Lead) so that every moment of the event was memorable for everyone in attendance.

The author, Nishtha Desai emphasizes the significance of forming genuine relationships during one's career path. According to her, the emphasis must be on proving oneself, making personal and professional values align with the company mission, and being around people with the same intentions. For her, a career founded on sincere connections is more fulfilling and successful than one focused only on resumes and automated processes.

Crux of the Topic

In his presentation, Sarabjeet Sachar brought forth the revolutionary idea of value-based relationships, breaking from the conventional dependence on resumes in job searching. He identified how the dependence on resumes generated by artificial intelligence and generic keywords tends to derail the recruitment process, making it increasingly difficult for the candidates to get noticed. The actual key to professional success, he contended, is being a problem-solver, not merely a set of credentials.

Details 

It started at the age of 21, when a newly graduated student was commuting on a local train in Mumbai. Enthusiastically talking about a dream to have a career in sales, this person was excited about the prospect of meeting people, knowing their problems, and providing tailored solutions. Unaware to them, a regional sales manager from a major pharmaceutical firm happened to overhear the conversation. Influenced by their passion and commitment in their words, the manager went up to the graduate and gave them his business card, inviting them in for an interview. No resume was required; it was the passion and commitment that got them the job.

This was the starting point of a successful career in sales, where the person rose through the ranks to senior levels in well-known companies like Times of India, Indian Express, The Hindu, India Today, and ZTV Network. In all these shifts, the emphasis remained on demonstrating their worth and love, instead of talking of a resume.

The central takeaway here is that the traditional resume may open doors, but it’s the authentic value you bring that will truly walk you through them. Research and preparation are key. Much like a business consultant, job seekers should approach potential employers by understanding their needs and positioning themselves as solution providers. This requires a shift in mindset—viewing the job search process not as a race to submit applications, but as an opportunity to build meaningful, value-driven connections.

The presentation touched on some of the real-life scenarios in which professionals constructed their careers by intentionally concentrating on value-based network construction. Sarabjeet Sachar narrated examples of people such as Amit and Simon, who were able to switch into new fields and gain leadership positions by matching their capabilities with the precise requirements of their potential employers.

This creative strategy is opposite to the conventional thinking of writing a resume based on a job description. Sachar emphasized that employers are not seeking flawless resumes but those who can provide solutions to their issues. By establishing these connections via networking and reciprocal value, professionals can tap into job opportunities that are not listed on conventional job boards.

Conclusion

As Sarabjeet Sachar finished speaking, he challenged the audience to change their career development mindset. Rather than just concentrating on resumes, professionals need to work towards building deep, genuine relationships founded on common values. These will open doors to opportunities and drive career progression in a more profound manner.

The TEDxGoldenBridge Studio event gave a new insight into job seeking and career development, urging working professionals to aim at establishing value-based relationships to thrive in the competitive job market of today.

*Mumbai City FC brush past Chennaiyin in Kalinga Super Cup*

Sports 

 BHUBANESWAR : Lallianzuala Chhangte delivered a captain’s performance with a dazzling brace as Mumbai City FC breezed past Chennaiyin FC 4-0 in a dominant Round of 16 encounter of the 2025 Kalinga Super Cup at the Kalinga Stadium on Wednesday, April 23, 2025. The first half ended 1-0.

Nikolaos Karelis (43’) scored the first goal for Mumbai City FC at the stroke of half time before Lallianzuala Chhangte (64’, 86’) stole the show with his two goals. Substitute Bipin Singh (90’) capped off the win with a strike in the last minute. 

Mumbai City FC, still smarting from a heavy 0-5 defeat against Bengaluru FC in the ISL knockout rounds, responded in emphatic fashion to book their place in the Kalinga Super Cup quarter-finals. Their opponents, Chennaiyin FC, had finished a disappointing 11th in the ISL, and their Super Cup journey came to an end after another underwhelming performance.

From the opening whistle, Mumbai City were on the front foot. The attacking trio of Chhangte, Karelis, and Jorge Ortiz looked sharp, with intricate passing and excellent movement that repeatedly exposed gaps in the Chennaiyin backline.

Chhangte nearly opened the scoring early on when he latched onto a defensive error, glided past his marker and unleashed a shot towards the far post only to see it come back off the woodwork.

Chennaiyin struggled to settle into the game and were denied what looked like a potential penalty after Daniel Chima Chukwu was brought down in the box by Vikram Pratap Singh, but the referee waved play on.

The breakthrough finally came in the 43rd minute. A half-cleared corner fell kindly to Hitesh Sharma, who lofted a teasing ball into the box. Chennaiyin goalkeeper Mohammad Nawaz was a tad late in coming out to affect a save and Nikolaos Karelis made no mistake, nodding home from close range to put the Islanders ahead at the break.

After the interval, Mumbai City resumed their control. Ortiz and Chhangte combined beautifully to carve open chances, and the latter came close again before Chennaiyin nearly found an equaliser. Lukas Brambilla danced past Mumbai City goalkeeper TP Rehenesh and seemed destined to score, but Mehtab Singh’s goal-line clearance denied Chennaiyin a lifeline.

That moment proved to be the turning point. In the 64th minute, Ortiz once again danced past his marker and slipped Karelis in behind. The Greek forward’s effort across goal wasn’t the cleanest, but Chhangte was there at the far post to tap it into an open net and double Mumbai City’s lead.

Chhangte struck again in the 86th minute with a touch of class. Ortiz played a sublime outside-of-the-boot flick to send him through. The winger cut inside on his favoured left foot and curled a low shot past the goalkeeper to make it 3-0.

In the last minute of the game, Chhangte turned provider. A delicate scooped pass found Bipin Singh in the box, who brushed aside pressure from Mandar Rao Desai and calmly slotted home to complete the rout.

Lallianzuala Chhangte was presented the Kalinga Player of the Match award

Why your resume (mostly) doesn’t matter - Nishtha Desai

  

TEDx Talk | Youtube Mr. Sarabjeet Sachar, founder and CEO of Aspiration Jobs, recently gave an inspiring TEDx talk during TEDxGoldenBridge Studio, sharing new ideas on how value-based connections play a critical role in professional development. The speaker told us that success often does not hinge on resumes or traditional job applications, but rather on building valuable, meaningful relationships that position one on the right path for opportunities to knock.

TEDxGoldenBridge Studio, themed “Semicolon; Pausing to Connect,” brings together a diverse array of speakers and curators to explore the power of intentional pauses and meaningful connections in our lives; has the reputation for providing a platform to ideas that are worth spreading, gave the best platform to this thought-provoking presentation. The proceedings were efficiently planned by Harsh Thakkar (Licensee), Sahaj Tyagi (Co-licensee), Siya Kachhela (Head Curator), Vraj Dangarwala (First Curator), and Yug Desai (Post Production Lead) so that every moment of the event was memorable for everyone in attendance.

The author, Nishtha Desai emphasizes the significance of forming genuine relationships during one's career path. According to her, the emphasis must be on proving oneself, making personal and professional values align with the company mission, and being around people with the same intentions. For her, a career founded on sincere connections is more fulfilling and successful than one focused only on resumes and automated processes.

Crux of the Topic

In his presentation, Sarabjeet Sachar brought forth the revolutionary idea of value-based relationships, breaking from the conventional dependence on resumes in job searching. He identified how the dependence on resumes generated by artificial intelligence and generic keywords tends to derail the recruitment process, making it increasingly difficult for the candidates to get noticed. The actual key to professional success, he contended, is being a problem-solver, not merely a set of credentials.

Details 

It started at the age of 21, when a newly graduated student was commuting on a local train in Mumbai. Enthusiastically talking about a dream to have a career in sales, this person was excited about the prospect of meeting people, knowing their problems, and providing tailored solutions. Unaware to them, a regional sales manager from a major pharmaceutical firm happened to overhear the conversation. Influenced by their passion and commitment in their words, the manager went up to the graduate and gave them his business card, inviting them in for an interview. No resume was required; it was the passion and commitment that got them the job.

This was the starting point of a successful career in sales, where the person rose through the ranks to senior levels in well-known companies like Times of India, Indian Express, The Hindu, India Today, and ZTV Network. In all these shifts, the emphasis remained on demonstrating their worth and love, instead of talking of a resume.

The central takeaway here is that the traditional resume may open doors, but it’s the authentic value you bring that will truly walk you through them. Research and preparation are key. Much like a business consultant, job seekers should approach potential employers by understanding their needs and positioning themselves as solution providers. This requires a shift in mindset—viewing the job search process not as a race to submit applications, but as an opportunity to build meaningful, value-driven connections.

The presentation touched on some of the real-life scenarios in which professionals constructed their careers by intentionally concentrating on value-based network construction. Sarabjeet Sachar narrated examples of people such as Amit and Simon, who were able to switch into new fields and gain leadership positions by matching their capabilities with the precise requirements of their potential employers.

This creative strategy is opposite to the conventional thinking of writing a resume based on a job description. Sachar emphasized that employers are not seeking flawless resumes but those who can provide solutions to their issues. By establishing these connections via networking and reciprocal value, professionals can tap into job opportunities that are not listed on conventional job boards.

Conclusion

As Sarabjeet Sachar finished speaking, he challenged the audience to change their career development mindset. Rather than just concentrating on resumes, professionals need to work towards building deep, genuine relationships founded on common values. These will open doors to opportunities and drive career progression in a more profound manner.

The TEDxGoldenBridge Studio event gave a new insight into job seeking and career development, urging working professionals to aim at establishing value-based relationships to thrive in the competitive job market of today.

Our journalist had the privilege of speaking with Commander Mandeep Pasricha

Our journalist had the privilege of speaking with Commander Mandeep Pasricha, a seasoned veteran with 24 years of distinguished service in Indian Navy. He comes with management qualifications from JBIMS, Mumbai University, and Symbiosis Pune. He has also worked with aircraft giants like Boeing, Ilyushin and Israel Aerospace. He is a certified Project Management Professional, with wide exposure in Revenue and Capital procurements and Product Management.

With a wealth of leadership experience, strategic acumen, and an unshakable commitment to excellence, he has successfully navigated the challenging transition from military life to the corporate world. In this candid conversation, he shares invaluable insights, practical advice, and hard-earned lessons for fellow faujis considering their next mission—thriving in the business world.

Fauji to Fauji: The Corporate Transition Playbook – An Interview

Interviewer: Welcome, Cdr Pasricha! There’s always a lot of buzz around military personnel transitioning to the corporate world. Many serving officers are on the fence about making the switch. What’s the most common question you hear from your fellow faujis?

Cdr Pasricha: Oh, I get a range of them! "Will I adjust to the new world order?", "How is corporate life?", "Is there stability at work?", "What do I need to plan before leaving service?"—the list goes on. The transition can feel like stepping into uncharted territory, but trust me, it's nothing a Fauji can't handle!

Interviewer: That’s reassuring! But let's be honest—military life is all about discipline, structure, and a well-defined purpose. The corporate world, on the other hand, is more profit-driven. How does this impact retired personnel?

Cdr Pasricha: Ah, the great shift in purpose! In the military, every mission serves a greater good—national security, saving lives, protecting borders. In the corporate world, success is measured by profits, market shares, and business growth. Many veterans initially struggle to find meaning in their work. The trick is to align yourself with roles that resonate with your core values—leadership development, consulting, or even CSR initiatives. Find your mission within the mission!

Interviewer: Well said! Now, the work culture is another massive change. In the military, hierarchy is everything—orders are followed, no questions asked. But in corporate life, collaboration and debate are encouraged. How do retired officers adapt?

Cdr Pasricha: You nailed it! In the forces, when a command is given, it’s executed—period. In the corporate world, questioning, brainstorming, and debating ideas are the norm. Initially, this can feel chaotic for veterans. My advice? Observe first. Soak in the dynamics. Once you get the hang of it, you’ll see that leadership here is more about influence than authority.

And here’s a pro tip: Instead of giving orders, ask, "What do you think?"—it works wonders!

Interviewer: That’s a gold nugget right there! Another big shift must be decision-making. Military officers are trained to take quick, high-pressure decisions. But the corporate world thrives on stakeholder consensus. Is that a tough adjustment?

Cdr Pasricha: Absolutely! In the military, a delay in decision-making can be life-threatening. In business, it’s all about buy-in from different stakeholders, endless meetings, and navigating office politics. Initially, the pace can be frustrating. But once you learn the game, you’ll see that your ability to make firm, informed decisions is a superpower. Just learn to balance decisiveness with diplomacy.

Interviewer: Speaking of adjustments, work-life balance is another big one. Defence personnel live in a close-knit community. But in corporate life, people clock out and go their own way. How does this impact retired officers?

Cdr Pasricha: Oh, this is a real shocker! In the armed forces, your colleagues are your family. You live together, train together, celebrate together. Then suddenly, you’re in a world where relationships are transactional, and weekend plans are personal. The key is to build new networks—join corporate clubs, alumni groups, or even veteran communities. Find your tribe, and you won’t feel alone!

Interviewer: That makes sense. Now, let’s talk money. The military offers a structured salary, benefits, housing, and medical perks. In corporate life, it’s all about negotiations. How can veterans ensure they get their due?

Cdr Pasricha: Negotiating salaries? That’s foreign territory for most of us! In the forces, our pay scales are fixed. But in corporate life, everything is negotiable. My advice? Do your homework. Know your market value. Speak to other veterans who have transitioned. And don’t undersell yourself—your leadership, discipline, and crisis-management skills are priceless.

Interviewer: What about career progression? In the military, promotions are structured. But in business, growth depends on networking and performance. How do retired personnel adapt to this?

Cdr Pasricha: That’s a mindset shift! In the armed forces, you rise through the ranks over time. In corporate, you must actively chase opportunities—network, take on new challenges, switch functions if needed. It’s more of a jungle gym than a ladder. My tip? Be open to lateral moves; they often lead to bigger roles down the line!

Interviewer: This has been enlightening! Before we wrap up, can you share some tips for faujis planning their corporate transition?

Cdr Pasricha: Of course! Here are my top five:

Upskill yourself – An executive MBA, project management certification, or industry-specific training will make you job-ready.

Leverage veteran networks – Connect with those who have successfully transitioned; they’ll guide you through.

Embrace change – Be open to feedback, learn new skills, and adapt quickly.

Play to your strengths – Leadership, crisis management, discipline—these are gold in the corporate world.

Use specialized agencies – There are organizations that help veterans with job placements, resumes, and career counseling.

Interviewer: This has been an eye-opener! Thank you, Cdr Pasricha, for sharing your insights. One last question—would you say this transition is difficult?

Cdr Pasricha: Difficult? Not at all! Challenging? Yes. But show me a Fauji who doesn’t love a challenge! We’ve conquered tougher terrains—this is just another mission. Plan well, adapt fast, and march forward. The corporate world isn’t ready for the force that’s coming their way!

Interviewer: (Laughs) Well, that’s the spirit! Thanks again, Cdr Pasricha. Wishing all our veterans a smooth and successful transition!

Final Thought: For every Fauji considering the corporate shift, remember: You’re not just a job-seeker—you’re a leader, a strategist, and a problem-solver. The boardroom needs more of your kind. Go, own it!

How to recognize fertility issues early advice from experts.

  

Fertility issues have been on the rise and are something that is coming out for open discussion. However, there are still several couples and individuals who hesitate when it comes to visiting a fertility doctor. 

Being aware enough to pay close attention to the early signs of fertility issues makes it a lot easier to deal with and eventually get rid of them (if medically possible). Timely medical intervention is the safest way out and there.  

 

Dr Pooja Bajaj Wadhwa, Senior Consultant- IVF & Reproductive Medicine at Ferticity IVF & Fertility Clinics, highlights the importance of having a proactive approach. “Fertility issues may not always show obvious alarming symptoms, but there are subtle signs you mustn’t ignore,” she says.

 

When should you start paying attention?

 

It’s not true that problems of fertility come with ageing, it largely depends on your overall well-being and how well you are taking care of your sexual health and fertility. The question is how to know it’s time to get into the details.

 

Dr. Bajaj explains it in the easiest way possible:

● Irregular period cycle: A disturbed menstrual cycle is not only inconvenient but also a sign that hormones might not be in balance. This often disrupts ovulation, making it harder to conceive.

● Severe pain during menstruation: Intense cramps and abdominal pain that make it difficult to carry on with daily routine is also a big alarming sign that something is off with your sexual health and fertility. It's important to consult a doctor if this happens regularly.

● Problems in conceiving: If you’ve been trying for a year (or six months if you’re over 35) without success, consulting a fertility doctor is necessary.  

● Multiple miscarriages: Experiencing recurrent miscarriages is emotionally draining, and exhausting and indicates an underlying condition that needs attention and care.

● Other health clues: Female fertility issues like PCOS, endometriosis, or even unexplained weight gain can quietly impact your fertility.

 

Dr. Bajaj emphasizes, “Both partners need to be involved. Fertility issues are not limited to women. Men can go through issues like low sperm count or motility issues, which we can address with the right guidance.”

 

Why does early detection matter a lot?

 

Addressing fertility concerns early doesn’t just improve the chances of successful treatment—it saves time, and emotional energy, and opens up more options.

“Every couple’s situation is different and requires a personalized treatment plan,” says Dr. Bajaj. “The sooner we find out the root of the problem, the more tailored and effective our approach can be.”

Ferticity IVF and Fertility Clinics blend comprehensive care with advanced procedures such as IVF (in-vitro fertilization) and ICSI (Intracytoplasmic Sperm Injection) to make it possible for couples to achieve a pregnancy.

 

What can you do to better manage fertility issues?

 

Making the right lifestyle changes also greatly influences your fertility and overall health. Following a nutritious, balanced diet balances hormones, while a regular exercise routine helps with healthy body weight, which is crucial in fertility. Giving up smoking and limiting alcohol improves both egg and sperm quality. Another important aspect is stress management given the fast pace of life these days. Continuous high-stress levels affect ovulation and sperm health. Baby steps like these create a huge impact.

 

It’s never too early to get medical help

 

One of the biggest misconceptions about fertility is that you need to wait until you’re actively trying to conceive to see a specialist. Dr Pooja Bajaj Wadhwa encourages couples to be proactive. “If you feel something is off or have concerns, don’t ignore them. Fertility is time-sensitive, but it’s also filled with possibilities.”

 

Parenthood is a wholesome experience, and you don’t have to go through the challenges alone. Dr. Bajaj along with her team at Ferticity IVF & Fertility Clinics extends expert care and support to such couples wanting to consider advanced reproductive techniques and explore their chances of pregnancy.