New Skincare Breakthrough: Bake Cosmetics’ 2% Salicylic Acid Soap Becomes a Cult Favorite for Acne Relief

In a world flooded with skincare solutions, one product is making unexpected waves on social media and skincare blogs alike — Bake Cosmetics' 2% Salicylic Acid Soap, now offered in a convenient pack of two. From dermatologists to TikTok influencers, this no-frills acne-fighting bar has become a surprise favorite among consumers seeking fast, affordable relief from breakouts.

A Simple Bar With a Powerful Punch

What sets this soap apart? Its active ingredient: 2% salicylic acid, a dermatologist-recommended beta hydroxy acid (BHA) that unclogs pores, reduces inflammation, and gently exfoliates the skin. Unlike harsh acne cleansers that strip the skin’s moisture barrier, Bake’s formulation balances effectiveness with skin-friendly ingredients — making it suitable for oily, acne-prone, and even combination skin types.

"People are shocked at how quickly they see results," says Anjali Mehra, a skincare content creator who featured the soap in her recent “Summer Acne Solutions” roundup on Instagram. "It’s affordable, it’s clean, and it works. What more could you ask for?"

Backed by a Loyal Following

Since its launch, the soap has earned praise from beauty influencers and everyday users alike. On Reddit’s r/SkincareAddiction, users have dubbed it a “hidden gem,” with dozens claiming it reduced hormonal acne and blackheads within days of use.

Online reviews highlight key benefits:

  • Fewer breakouts and visibly smaller pores
  • Reduced redness and irritation over time
  • Gentle enough for daily use — even on the body

Clean Beauty, Clear Skin

True to Bake Cosmetics' mission, the soap is cruelty-free, fragrance-free, and free from sulfates and parabens — aligning with the growing demand for minimalist, ethical skincare.

“Our customers want simple, effective products they can trust,” says Neha Bakshi, founder of Bake Cosmetics. “This soap was designed to be powerful yet gentle. It’s for real people with real skin issues.”

A Must-Have for Summer 2025

With the arrival of hot, humid weather — a prime time for breakouts — the 2% Salicylic Acid Soap is quickly becoming a seasonal must-have. Whether used on the face, chest, or back, it's an easy addition to any skincare routine.

For those who battle body acne or maskne, the soap’s gentle lather offers a convenient, mess-free alternative to expensive serums or harsh scrubs.

“Keetanu – The Germ”: A Film or a Harsh Social Reality Under Fire?

Mumbai – Even before its official screening, the short film “Keetanu – The Germ” has already stirred waves of controversy in film and social circles. Shot entirely in black and white and featuring no dialogues, the film by Neelu Chopra and co-director Ranju Cycloney has been hailed as bold by some — but deeply problematic by others.

The Core of the Controversy: Art or Exploitation?

While many are applauding the film as a "new wave of cinematic expression", several critics and social organizations are questioning its intent. The story revolves around drug-addicted ragpickers and society’s marginalized, portrayed in an intensely raw and bleak light.

Some activists argue that the film romanticizes or exploits the pain of the underprivileged, turning real-life suffering into a dramatic spectacle for awards and acclaim, rather than driving actual awareness or change.

No Dialogue, Yet Too Much To Say?

The filmmakers claim the absence of dialogue is meant to amplify the emotional weight of the visuals. But critics argue that silence in a socially charged subject like addiction may confuse audiences, or worse, strip the characters of their voice — literally and symbolically.

“This isn’t silence for artistic effect — this is silence that mutes an entire community,” one reviewer noted.

 Shooting Locations Spark Backlash

The film was shot in Versova and Madh Jetty in Mumbai — areas close to slum dwellings and underprivileged populations. Allegations have surfaced that local residents were not properly consulted or compensated, leading to discontent within those communities. Some claim the film used these real-life locations without contextual sensitivity.

 Filmmakers Respond: “We’re Just Holding Up a Mirror”

In her defense, Neelu Chopra stated in an interview:

> “Our goal was never to offend — we’re simply showing the harsh truth. If it’s uncomfortable, maybe it’s because it needs to be seen.”

Still, questions persist: Does cinema have a responsibility to protect the dignity of its subjects, even in fiction?

 Critics Divided, Debate Intensifies

Some cinephiles call the film a raw masterpiece, a “silent scream” of those whose stories are never told. Others see it as a calculated move to win critical attention by portraying poverty and addiction through a stylized lens.

The absence of spoken words hasn’t silenced the noise — if anything, it’s made the conversation louder, sharper, and far more polarized.

 Conclusion: The Film is Silent, But the Controversy is Not

“Keetanu – The Germ” might be a short film, but the storm it has created is anything but small. Whether it’s art, exploitation, or activism in disguise — one thing is certain:

*The Hidden Price of Convenience: How Quick Meals Are Quietly Raising Your Blood Pressure*

Health

Dr Satrajit Samanta , Consultant, Interventional Cardiologist, Narayana Hospital, Barasat.

In today’s busy world, convenience foods have become a trusted ally. Ready-to-eat meals,

frozen dinners, packaged snacks, and fast-food options are designed to fit into our fast-paced lives. But behind their appeal lies a hidden threat, excessive sodium, which is a major driver of

hypertension, or high blood pressure. Hypertension is often called the ‘silent killer’ because it can develop without warning signs, quietly

damaging the heart, brain and kidneys. What many people do not realise is the extent to which convenience foods contribute to this growing health issue.Manufacturers pack processed foods with large amounts of sodium to enhance flavour, preserve freshness and extend shelf life. While salt makes these foods taste good and seem

more satisfying, it comes at a serious cost to our health. More than 70 per cent of the sodium.we consume is not from the salt we sprinkle on our meals, it is already hidden inside the foods we buy. This means even those who think they are eating ‘normally’ may unknowingly consume

two or three times above the recommended daily limit of sodium, setting the stage for high blood pressure to develop.

How Sodium Quietly Raises Blood Pressure Excessive sodium intake causes the body to retain water, which increases the volume of blood flowing through blood vessels. This added volume puts extra strain on the heart and arteries, forcing them to work harder and harder. Over time, the walls of the blood vessels stiffen and narrow, leading to persistently high blood pressure. Left unchecked, hypertension increases the

risk of heart attacks, strokes, kidney disease, and other serious conditions. What's alarming is that many people may be undermining their health without any clear symptoms, one salty meal

at a time.

Alarmingly, sodium often hides where we least expect it to. Foods like breads, cereals, canned vegetables, deli meats, and even some so-called ‘health foods’ can be packed with sodium, even if they don’t taste particularly salty. This stealthy presence makes it even harder for individuals to gauge how much sodium they are consuming.

Reclaiming Control Over Your Plate.The good news is that small, conscious changes can have a powerful impact on our health.

Choosing fresh fruits, vegetables, and minimally processed foods over packaged meals helps

limit sodium intake naturally. Cooking meals at home whenever possible gives you full control over what goes into your food. Learning to read nutrition labels can open your eyes to hidden sodium content, while using herbs, spices, lemon, or vinegar can bring out natural flavours.

without relying on salt. Even when dining out, small choices, like asking for dressings and

sauces on the side or opting for grilled instead of fried items, can make a big difference.

Hypertension does not develop overnight. It is the result of years of small, repeated exposure to

excess sodium and other lifestyle risks. But just as it builds gradually, it can also be prevented, or even reversed, through steady, mindful changes. Convenience has its place in modern life, but it should not come at the cost of our long-term health. By making informed choices today,

you can protect your blood pressure and your heart for years to come.

Convenience foods offer short-term ease, but when it comes to your health, they may carry a hidden, long-term cost. Choosing fresh, wholesome options more often isn't about sacrificing convenience; it's about valuing your life and your future just as much as your time.

*Bengal Pro T20 League teams pay tribute to Dilip Doshi with a minute's silence*

Sports

Sports Desk: The Bengal Pro T20 League men’s and women’s team members on Tuesday paid their tribute to former India and Bengal spinner Dilip Doshi, who left for the heavenly abode on Monday at the age of 77.

A minute’s silence was observed at all three grounds, Eden Gardens, JU 2nd Campus, Salt Lake and 22 Yards Sports School Ground, before the start of play to pay respect to late Doshi.

All the players also wore black armbands to pay respect to late Doshi.

Late Doshi played 33 Tests and 15 ODIs from 1979 to 1983. In his 33 Tests, he took 114 wickets while bagging 22 wickets in his 15 ODIs.

Doshi played 238 First-Class matches, claiming a staggering 898 wickets. Doshi, who bowled with a classical left-armer's action, played first-class cricket for Bengal.

Pic Courtesy by: CAB

अमेरिका के बाद अब इजरायल ने ईरान को दिए गहरे घाव, 6 मिलिट्री एयरपोर्ट, 15 लड़ाकू विमान किए तबाह

#israelattacksiranairfieldsclaimeddestroyedmissilestoragesites

पश्चिम एशिया में ईरान और इजराइल के बीच टकराव बढ़ता जा रहा है। अमेरिका के बाद अब इजराइल ने एक बार फिर ईरान पर हमला किया है। दावा किया जा रहा है कि इजराइल ने ईरान के छह सैन्य हवाई ठिकानों को निशाना बनाया। इजरायली रक्षा बलों (आईडीएफ) ने कहा कि केरमानशाह क्षेत्र में 15 से अधिक लड़ाकू विमानों के साथ ईरानी बैलिस्टिक मिसाइल प्रक्षेपण स्थलों को निशाना बनाकर हमले किए। हालांकि, इस पर ईरान की ओर से अभी प्रतिक्रिया नहीं आई है।

आईडीएफ ने सोमवार को इसकी जानकारी देते हुए दावा किया है कि रात में किए गए इन हमलों में 15 ईरानी लड़ाकू विमानों, कई हेलीकॉप्टरों और दूसरी अहम सुविधाओं को तबाह कर दिया। इजरायल ने ड्रोन के जरिए ये हमले किए हैं, जिनमें ईरान के एयरफोर्स के ठिकानों पर भारी नुकसान हुआ है। 

ईरानी वायुसेना को भारी नुकसान

आडीएफ के अनुसार, उसके ड्रोन हमले के टारगेट पर ईरानी सेना और शासन के विमान शामिल थे। इनमें एफ-14 और एफ-5 लड़ाकू विमान और एएच-1 हेलीकॉप्टर शामिल थे। एक हवाई ईंधन भरने वाले विमान को भी निशाना बनाया गया। हमलों में रनवे, भूमिगत हैंगर और अतिरिक्त बुनियादी ढांचे को नुकसान पहुंचा। आईडीएफ ने ड्रोन का इस्तेमाल इजरायली अभियानों के खिलाफ इस्तेमाल होने वाले विमानों को निष्क्रिय करने के लिए किया।

इजरायल के खिलाफ संभावित हमले की तैयारी से पहले निशाना

इजराइली सेना के बयान के अनुसार, उनकी सैन्य खुफिया एजेंसी की सूचना के आधार पर ईरान के कर्मनशाह क्षेत्र में सतह से सतह पर मार करने वाली मिसाइलों के कई लॉन्च और स्टोरेज साइट्स को भी नष्ट किया गया। ये मिसाइलें इजरायल के खिलाफ संभावित हमले के लिए तैयार की जा रही थीं। 

अमेरिका भी इस जंग में एंट्री

इजरायल को समर्थन देते हुए अमेरिका भी इस लड़ाई में एंट्री कर चुका है। अमेरिकी एयरफोर्स ने रविवार सुबह सैकड़ों लड़ाकू विमानों, बमवर्षकों और बंकर बस्टर बमों से ईरान के परमाणु ठिकानों पर हमले किए हैं। डोनाल्ड ट्रंप ने दावा किया है कि उनकी सेना के हमलों में ईरान को भारी नुकसान हुआ है और ईरान का परमाणु कार्यक्रम तबाह हो गया है।

बता दें कि ईरान और इजरायल के बीच बीते दस दिन से लड़ाई चल रही है। दोनों देशों ने सोमवार को ग्यारहवें दिन भी एक-दूसरे पर हमले जारी रखे हैं। इस लड़ाई की शुरुआत 13 जून को हुई थी, जब इजरायल ने ईरान पर भीषण हमला करते हुए उसके कई सैन्य अफसरों और परमाणु वैज्ञानिकों को मार डाला था। इसके बाद ईरान ने भी इजरायल के प्रमुख शहरों पर मिसाइल हमले किए हैं।

*Shashank (56), Aditya (41) star as Adamas Howrah Warriors climb to top of points table*

Sports

Khabar kolkata sports Desk: Adamas Howrah Warriors climbed from fourth spot to top of the points table after a 10-run victory over Sobisco Smashers Malda in the Bengal Pro T20 League Season 2 at Eden Gardens on Friday.

With three wins from five games, Howrah currently have seven points while Malda go down one place to fourth spot with 5 points from five games.

Put into bat, Adamas Howrah Warriors posted a challenging 161/7 in 20 overs. Shashank Singh (56 off 47), Aditya Purohit (41 off 22), Jayveer (28 off 27) were the star batters.

Mukesh Kumar, who returned after India A assignment, was the pick of the Malda bowlers bagging 3 for 41.

Chasing the target, Sobisco Smashers Malda fell short, scoring 151/6 in 20 overs. Akhil (31 off 25), Writtick Chatterjee (28 off 25) impressed with the bat.

For Howrah, Sujit Kumar Yadav bagged 2 for 19 while Saksham Sharma, Debangshu Pakhira, Rohit and Aamir Gani claimed one each.

PIC: Sanjay Hazra

*Lux Shyam Kolkata Tigers Triumph Over Sobisco Smashers Malda by 7 Wickets in WBPTL 2025*

Sports

Sports Desk : In an exciting clash at the JU 2nd Campus Ground, Lux Shyam Kolkata Tigers defeated Sobisco Smashers Malda by 7 wickets in Match 9 of the Bengal Pro T20 League (Women’s). After winning the toss and opting to field, Lux Shyam Kolkata Tigers showcased an all-round performance that secured them the win with 10 balls to spare.

Sobisco Smashers Malda, batting first, posted a total of 140 for 5 in 20 overs. The innings was anchored by Shrabani Pal, who scored a well-crafted 55 off 48 balls (4 fours), and Sukanya Parida, who contributed 31 off 25 balls (3 fours).

For Lux Shyam Kolkata Tigers, the standout bowlers were Mita Paul, who claimed 2 wickets for 20 runs in 4 overs, and Salma Khatun (U-15), who also picked up 2 wickets conceding 40 runs in her spell.

In response, Lux Shyam Kolkata Tigers chased down the target, finishing at 141 for 3 in 18.2 overs. The innings was dominated by Mita Paul, who played a match-winning knock of 89 off 60 balls, studded with 14 fours and a six. Parna Paul supported the chase with a quick 26 off 11 balls (2 fours, 1 six).

Among the Sobisco bowlers, Nandini Biswas was the most economical, with 1 wicket for 26 runs from 4 overs, while Riya Kumari Mahato took 1 for 5 in 1 over.

Mita Paul was adjudged the Player of the Match for her outstanding all-round performance, contributing with both bat and ball.

This win reinforces Lux Shyam Kolkata Tigers' strong position in the ongoing WBPTL 2025.

PIC Courtesy by: CAB

*Murshidabad Kings Ride on Rishabh and Toufik Brilliance to Clinch Victory in Bengal Pro T20 League*

Sports

Sports Desk : A commanding run chase led by Rishabh Chaudhary and Toufik Uddin Mondal powered Murshidabad Kings to a confident five-wicket win over Shrachi Rarh Tigers in Season 2 of the Bengal Pro T20 League at the iconic Eden Gardens on Sunday.

Chasing 151 for victory, Murshidabad Kings made light work of the target, reaching 151/5 in just 18.4 overs. Veteran Rishabh Chaudhary top-scored with a brisk 50 off 35 balls, setting the tone for the innings. He was ably supported by Toufik Uddin Mondal, whose calm and composed unbeaten 42 off 37 balls anchored the chase.

Earlier, Shrachi Rarh Tigers posted a competitive 150/6 after being put in to bat. Opener Kazi Junaid Saifi was the standout performer with a fluent 78 off 54 deliveries. However, regular breakthroughs by the Kings' bowling unit—led by Saksham Chaudhary, Vikas Singh, and Sukhmeet Singh, who claimed two wickets apiece—kept the Tigers in check.

Despite efforts from the Tigers’ bowling attack, with wickets shared among Ravi Kumar, Pritam Chakrabarty, Shahbaz Ahmed, and Ashutosh Kumar, the Kings held their nerve in a well-paced chase.

With this win, Murshidabad Kings continue to assert themselves as strong contenders in the

BengalProT20League Season 2.

Pic Courtesy by: CAB

*Sobisco Smashers Malda Clinch Stunning 62-Run Win in Bengal Pro T20 League*

Sports

Sports Desk: Sobisco Smashers Malda pulled off a remarkable turnaround to defeat Harbour Diamonds by 62 runs in the Bengal Pro T20 League Season 2 at Eden Gardens on Sunday.

After being reduced to 22/5, Arjun Bhardwaj (63) and Kaif Ahmed (39) staged a brilliant recovery to help Sobisco post 139/7. Harbour Diamonds were then bundled out for just 77 in 15 overs, with Writtick Chatterjee starring with the ball, claiming 4 wickets for just 5 runs.

This commanding performance cements Sobisco Smashers Malda as serious contenders in the tournament.

PIC Courtesy by: CAB

*Bhawanipore, East Bengal joint-winners of First Division Championship*

Khabar kolkata sports Desk: Bhawanipore Club and East Bengal Club were announced joint winners after the First Division Championship final match ended in a draw on the fifth and final day at the Eden Gardens on Thursday.

Vivek Singh was awarded the player of the match.

In the summit clash, batting first, Bhawanipore Club scored a mammoth 643/6 decl in 170 overs in their first innings.

Shakir Habib Gandhi (220), Vivek (176 not out), Abhishek Raman (93) were the star performers with the bat.

In reply, East Bengal, in their first innings, were 243/8 in 106.4 overs, when heavy rain stopped play.

With the weather showing no signs of improvement and as both the team’s first innings were not completed, the match was drawn and Bhawanipore & East Bengal were announced joint winners.

For East Bengal, Satyaki Dutta (53), Kanishk Seth (48 not out) were the pick of the batters.

For Bhawanipore, Ravi Kumar bagged 3 for 60 while Anubhav Tyagi claimed 2 for 38.

Pic Courtesy by: CAB

New Skincare Breakthrough: Bake Cosmetics’ 2% Salicylic Acid Soap Becomes a Cult Favorite for Acne Relief

In a world flooded with skincare solutions, one product is making unexpected waves on social media and skincare blogs alike — Bake Cosmetics' 2% Salicylic Acid Soap, now offered in a convenient pack of two. From dermatologists to TikTok influencers, this no-frills acne-fighting bar has become a surprise favorite among consumers seeking fast, affordable relief from breakouts.

A Simple Bar With a Powerful Punch

What sets this soap apart? Its active ingredient: 2% salicylic acid, a dermatologist-recommended beta hydroxy acid (BHA) that unclogs pores, reduces inflammation, and gently exfoliates the skin. Unlike harsh acne cleansers that strip the skin’s moisture barrier, Bake’s formulation balances effectiveness with skin-friendly ingredients — making it suitable for oily, acne-prone, and even combination skin types.

"People are shocked at how quickly they see results," says Anjali Mehra, a skincare content creator who featured the soap in her recent “Summer Acne Solutions” roundup on Instagram. "It’s affordable, it’s clean, and it works. What more could you ask for?"

Backed by a Loyal Following

Since its launch, the soap has earned praise from beauty influencers and everyday users alike. On Reddit’s r/SkincareAddiction, users have dubbed it a “hidden gem,” with dozens claiming it reduced hormonal acne and blackheads within days of use.

Online reviews highlight key benefits:

  • Fewer breakouts and visibly smaller pores
  • Reduced redness and irritation over time
  • Gentle enough for daily use — even on the body

Clean Beauty, Clear Skin

True to Bake Cosmetics' mission, the soap is cruelty-free, fragrance-free, and free from sulfates and parabens — aligning with the growing demand for minimalist, ethical skincare.

“Our customers want simple, effective products they can trust,” says Neha Bakshi, founder of Bake Cosmetics. “This soap was designed to be powerful yet gentle. It’s for real people with real skin issues.”

A Must-Have for Summer 2025

With the arrival of hot, humid weather — a prime time for breakouts — the 2% Salicylic Acid Soap is quickly becoming a seasonal must-have. Whether used on the face, chest, or back, it's an easy addition to any skincare routine.

For those who battle body acne or maskne, the soap’s gentle lather offers a convenient, mess-free alternative to expensive serums or harsh scrubs.

“Keetanu – The Germ”: A Film or a Harsh Social Reality Under Fire?

Mumbai – Even before its official screening, the short film “Keetanu – The Germ” has already stirred waves of controversy in film and social circles. Shot entirely in black and white and featuring no dialogues, the film by Neelu Chopra and co-director Ranju Cycloney has been hailed as bold by some — but deeply problematic by others.

The Core of the Controversy: Art or Exploitation?

While many are applauding the film as a "new wave of cinematic expression", several critics and social organizations are questioning its intent. The story revolves around drug-addicted ragpickers and society’s marginalized, portrayed in an intensely raw and bleak light.

Some activists argue that the film romanticizes or exploits the pain of the underprivileged, turning real-life suffering into a dramatic spectacle for awards and acclaim, rather than driving actual awareness or change.

No Dialogue, Yet Too Much To Say?

The filmmakers claim the absence of dialogue is meant to amplify the emotional weight of the visuals. But critics argue that silence in a socially charged subject like addiction may confuse audiences, or worse, strip the characters of their voice — literally and symbolically.

“This isn’t silence for artistic effect — this is silence that mutes an entire community,” one reviewer noted.

 Shooting Locations Spark Backlash

The film was shot in Versova and Madh Jetty in Mumbai — areas close to slum dwellings and underprivileged populations. Allegations have surfaced that local residents were not properly consulted or compensated, leading to discontent within those communities. Some claim the film used these real-life locations without contextual sensitivity.

 Filmmakers Respond: “We’re Just Holding Up a Mirror”

In her defense, Neelu Chopra stated in an interview:

> “Our goal was never to offend — we’re simply showing the harsh truth. If it’s uncomfortable, maybe it’s because it needs to be seen.”

Still, questions persist: Does cinema have a responsibility to protect the dignity of its subjects, even in fiction?

 Critics Divided, Debate Intensifies

Some cinephiles call the film a raw masterpiece, a “silent scream” of those whose stories are never told. Others see it as a calculated move to win critical attention by portraying poverty and addiction through a stylized lens.

The absence of spoken words hasn’t silenced the noise — if anything, it’s made the conversation louder, sharper, and far more polarized.

 Conclusion: The Film is Silent, But the Controversy is Not

“Keetanu – The Germ” might be a short film, but the storm it has created is anything but small. Whether it’s art, exploitation, or activism in disguise — one thing is certain:

*The Hidden Price of Convenience: How Quick Meals Are Quietly Raising Your Blood Pressure*

Health

Dr Satrajit Samanta , Consultant, Interventional Cardiologist, Narayana Hospital, Barasat.

In today’s busy world, convenience foods have become a trusted ally. Ready-to-eat meals,

frozen dinners, packaged snacks, and fast-food options are designed to fit into our fast-paced lives. But behind their appeal lies a hidden threat, excessive sodium, which is a major driver of

hypertension, or high blood pressure. Hypertension is often called the ‘silent killer’ because it can develop without warning signs, quietly

damaging the heart, brain and kidneys. What many people do not realise is the extent to which convenience foods contribute to this growing health issue.Manufacturers pack processed foods with large amounts of sodium to enhance flavour, preserve freshness and extend shelf life. While salt makes these foods taste good and seem

more satisfying, it comes at a serious cost to our health. More than 70 per cent of the sodium.we consume is not from the salt we sprinkle on our meals, it is already hidden inside the foods we buy. This means even those who think they are eating ‘normally’ may unknowingly consume

two or three times above the recommended daily limit of sodium, setting the stage for high blood pressure to develop.

How Sodium Quietly Raises Blood Pressure Excessive sodium intake causes the body to retain water, which increases the volume of blood flowing through blood vessels. This added volume puts extra strain on the heart and arteries, forcing them to work harder and harder. Over time, the walls of the blood vessels stiffen and narrow, leading to persistently high blood pressure. Left unchecked, hypertension increases the

risk of heart attacks, strokes, kidney disease, and other serious conditions. What's alarming is that many people may be undermining their health without any clear symptoms, one salty meal

at a time.

Alarmingly, sodium often hides where we least expect it to. Foods like breads, cereals, canned vegetables, deli meats, and even some so-called ‘health foods’ can be packed with sodium, even if they don’t taste particularly salty. This stealthy presence makes it even harder for individuals to gauge how much sodium they are consuming.

Reclaiming Control Over Your Plate.The good news is that small, conscious changes can have a powerful impact on our health.

Choosing fresh fruits, vegetables, and minimally processed foods over packaged meals helps

limit sodium intake naturally. Cooking meals at home whenever possible gives you full control over what goes into your food. Learning to read nutrition labels can open your eyes to hidden sodium content, while using herbs, spices, lemon, or vinegar can bring out natural flavours.

without relying on salt. Even when dining out, small choices, like asking for dressings and

sauces on the side or opting for grilled instead of fried items, can make a big difference.

Hypertension does not develop overnight. It is the result of years of small, repeated exposure to

excess sodium and other lifestyle risks. But just as it builds gradually, it can also be prevented, or even reversed, through steady, mindful changes. Convenience has its place in modern life, but it should not come at the cost of our long-term health. By making informed choices today,

you can protect your blood pressure and your heart for years to come.

Convenience foods offer short-term ease, but when it comes to your health, they may carry a hidden, long-term cost. Choosing fresh, wholesome options more often isn't about sacrificing convenience; it's about valuing your life and your future just as much as your time.

*Bengal Pro T20 League teams pay tribute to Dilip Doshi with a minute's silence*

Sports

Sports Desk: The Bengal Pro T20 League men’s and women’s team members on Tuesday paid their tribute to former India and Bengal spinner Dilip Doshi, who left for the heavenly abode on Monday at the age of 77.

A minute’s silence was observed at all three grounds, Eden Gardens, JU 2nd Campus, Salt Lake and 22 Yards Sports School Ground, before the start of play to pay respect to late Doshi.

All the players also wore black armbands to pay respect to late Doshi.

Late Doshi played 33 Tests and 15 ODIs from 1979 to 1983. In his 33 Tests, he took 114 wickets while bagging 22 wickets in his 15 ODIs.

Doshi played 238 First-Class matches, claiming a staggering 898 wickets. Doshi, who bowled with a classical left-armer's action, played first-class cricket for Bengal.

Pic Courtesy by: CAB

अमेरिका के बाद अब इजरायल ने ईरान को दिए गहरे घाव, 6 मिलिट्री एयरपोर्ट, 15 लड़ाकू विमान किए तबाह

#israelattacksiranairfieldsclaimeddestroyedmissilestoragesites

पश्चिम एशिया में ईरान और इजराइल के बीच टकराव बढ़ता जा रहा है। अमेरिका के बाद अब इजराइल ने एक बार फिर ईरान पर हमला किया है। दावा किया जा रहा है कि इजराइल ने ईरान के छह सैन्य हवाई ठिकानों को निशाना बनाया। इजरायली रक्षा बलों (आईडीएफ) ने कहा कि केरमानशाह क्षेत्र में 15 से अधिक लड़ाकू विमानों के साथ ईरानी बैलिस्टिक मिसाइल प्रक्षेपण स्थलों को निशाना बनाकर हमले किए। हालांकि, इस पर ईरान की ओर से अभी प्रतिक्रिया नहीं आई है।

आईडीएफ ने सोमवार को इसकी जानकारी देते हुए दावा किया है कि रात में किए गए इन हमलों में 15 ईरानी लड़ाकू विमानों, कई हेलीकॉप्टरों और दूसरी अहम सुविधाओं को तबाह कर दिया। इजरायल ने ड्रोन के जरिए ये हमले किए हैं, जिनमें ईरान के एयरफोर्स के ठिकानों पर भारी नुकसान हुआ है। 

ईरानी वायुसेना को भारी नुकसान

आडीएफ के अनुसार, उसके ड्रोन हमले के टारगेट पर ईरानी सेना और शासन के विमान शामिल थे। इनमें एफ-14 और एफ-5 लड़ाकू विमान और एएच-1 हेलीकॉप्टर शामिल थे। एक हवाई ईंधन भरने वाले विमान को भी निशाना बनाया गया। हमलों में रनवे, भूमिगत हैंगर और अतिरिक्त बुनियादी ढांचे को नुकसान पहुंचा। आईडीएफ ने ड्रोन का इस्तेमाल इजरायली अभियानों के खिलाफ इस्तेमाल होने वाले विमानों को निष्क्रिय करने के लिए किया।

इजरायल के खिलाफ संभावित हमले की तैयारी से पहले निशाना

इजराइली सेना के बयान के अनुसार, उनकी सैन्य खुफिया एजेंसी की सूचना के आधार पर ईरान के कर्मनशाह क्षेत्र में सतह से सतह पर मार करने वाली मिसाइलों के कई लॉन्च और स्टोरेज साइट्स को भी नष्ट किया गया। ये मिसाइलें इजरायल के खिलाफ संभावित हमले के लिए तैयार की जा रही थीं। 

अमेरिका भी इस जंग में एंट्री

इजरायल को समर्थन देते हुए अमेरिका भी इस लड़ाई में एंट्री कर चुका है। अमेरिकी एयरफोर्स ने रविवार सुबह सैकड़ों लड़ाकू विमानों, बमवर्षकों और बंकर बस्टर बमों से ईरान के परमाणु ठिकानों पर हमले किए हैं। डोनाल्ड ट्रंप ने दावा किया है कि उनकी सेना के हमलों में ईरान को भारी नुकसान हुआ है और ईरान का परमाणु कार्यक्रम तबाह हो गया है।

बता दें कि ईरान और इजरायल के बीच बीते दस दिन से लड़ाई चल रही है। दोनों देशों ने सोमवार को ग्यारहवें दिन भी एक-दूसरे पर हमले जारी रखे हैं। इस लड़ाई की शुरुआत 13 जून को हुई थी, जब इजरायल ने ईरान पर भीषण हमला करते हुए उसके कई सैन्य अफसरों और परमाणु वैज्ञानिकों को मार डाला था। इसके बाद ईरान ने भी इजरायल के प्रमुख शहरों पर मिसाइल हमले किए हैं।

*Shashank (56), Aditya (41) star as Adamas Howrah Warriors climb to top of points table*

Sports

Khabar kolkata sports Desk: Adamas Howrah Warriors climbed from fourth spot to top of the points table after a 10-run victory over Sobisco Smashers Malda in the Bengal Pro T20 League Season 2 at Eden Gardens on Friday.

With three wins from five games, Howrah currently have seven points while Malda go down one place to fourth spot with 5 points from five games.

Put into bat, Adamas Howrah Warriors posted a challenging 161/7 in 20 overs. Shashank Singh (56 off 47), Aditya Purohit (41 off 22), Jayveer (28 off 27) were the star batters.

Mukesh Kumar, who returned after India A assignment, was the pick of the Malda bowlers bagging 3 for 41.

Chasing the target, Sobisco Smashers Malda fell short, scoring 151/6 in 20 overs. Akhil (31 off 25), Writtick Chatterjee (28 off 25) impressed with the bat.

For Howrah, Sujit Kumar Yadav bagged 2 for 19 while Saksham Sharma, Debangshu Pakhira, Rohit and Aamir Gani claimed one each.

PIC: Sanjay Hazra

*Lux Shyam Kolkata Tigers Triumph Over Sobisco Smashers Malda by 7 Wickets in WBPTL 2025*

Sports

Sports Desk : In an exciting clash at the JU 2nd Campus Ground, Lux Shyam Kolkata Tigers defeated Sobisco Smashers Malda by 7 wickets in Match 9 of the Bengal Pro T20 League (Women’s). After winning the toss and opting to field, Lux Shyam Kolkata Tigers showcased an all-round performance that secured them the win with 10 balls to spare.

Sobisco Smashers Malda, batting first, posted a total of 140 for 5 in 20 overs. The innings was anchored by Shrabani Pal, who scored a well-crafted 55 off 48 balls (4 fours), and Sukanya Parida, who contributed 31 off 25 balls (3 fours).

For Lux Shyam Kolkata Tigers, the standout bowlers were Mita Paul, who claimed 2 wickets for 20 runs in 4 overs, and Salma Khatun (U-15), who also picked up 2 wickets conceding 40 runs in her spell.

In response, Lux Shyam Kolkata Tigers chased down the target, finishing at 141 for 3 in 18.2 overs. The innings was dominated by Mita Paul, who played a match-winning knock of 89 off 60 balls, studded with 14 fours and a six. Parna Paul supported the chase with a quick 26 off 11 balls (2 fours, 1 six).

Among the Sobisco bowlers, Nandini Biswas was the most economical, with 1 wicket for 26 runs from 4 overs, while Riya Kumari Mahato took 1 for 5 in 1 over.

Mita Paul was adjudged the Player of the Match for her outstanding all-round performance, contributing with both bat and ball.

This win reinforces Lux Shyam Kolkata Tigers' strong position in the ongoing WBPTL 2025.

PIC Courtesy by: CAB

*Murshidabad Kings Ride on Rishabh and Toufik Brilliance to Clinch Victory in Bengal Pro T20 League*

Sports

Sports Desk : A commanding run chase led by Rishabh Chaudhary and Toufik Uddin Mondal powered Murshidabad Kings to a confident five-wicket win over Shrachi Rarh Tigers in Season 2 of the Bengal Pro T20 League at the iconic Eden Gardens on Sunday.

Chasing 151 for victory, Murshidabad Kings made light work of the target, reaching 151/5 in just 18.4 overs. Veteran Rishabh Chaudhary top-scored with a brisk 50 off 35 balls, setting the tone for the innings. He was ably supported by Toufik Uddin Mondal, whose calm and composed unbeaten 42 off 37 balls anchored the chase.

Earlier, Shrachi Rarh Tigers posted a competitive 150/6 after being put in to bat. Opener Kazi Junaid Saifi was the standout performer with a fluent 78 off 54 deliveries. However, regular breakthroughs by the Kings' bowling unit—led by Saksham Chaudhary, Vikas Singh, and Sukhmeet Singh, who claimed two wickets apiece—kept the Tigers in check.

Despite efforts from the Tigers’ bowling attack, with wickets shared among Ravi Kumar, Pritam Chakrabarty, Shahbaz Ahmed, and Ashutosh Kumar, the Kings held their nerve in a well-paced chase.

With this win, Murshidabad Kings continue to assert themselves as strong contenders in the

BengalProT20League Season 2.

Pic Courtesy by: CAB

*Sobisco Smashers Malda Clinch Stunning 62-Run Win in Bengal Pro T20 League*

Sports

Sports Desk: Sobisco Smashers Malda pulled off a remarkable turnaround to defeat Harbour Diamonds by 62 runs in the Bengal Pro T20 League Season 2 at Eden Gardens on Sunday.

After being reduced to 22/5, Arjun Bhardwaj (63) and Kaif Ahmed (39) staged a brilliant recovery to help Sobisco post 139/7. Harbour Diamonds were then bundled out for just 77 in 15 overs, with Writtick Chatterjee starring with the ball, claiming 4 wickets for just 5 runs.

This commanding performance cements Sobisco Smashers Malda as serious contenders in the tournament.

PIC Courtesy by: CAB

*Bhawanipore, East Bengal joint-winners of First Division Championship*

Khabar kolkata sports Desk: Bhawanipore Club and East Bengal Club were announced joint winners after the First Division Championship final match ended in a draw on the fifth and final day at the Eden Gardens on Thursday.

Vivek Singh was awarded the player of the match.

In the summit clash, batting first, Bhawanipore Club scored a mammoth 643/6 decl in 170 overs in their first innings.

Shakir Habib Gandhi (220), Vivek (176 not out), Abhishek Raman (93) were the star performers with the bat.

In reply, East Bengal, in their first innings, were 243/8 in 106.4 overs, when heavy rain stopped play.

With the weather showing no signs of improvement and as both the team’s first innings were not completed, the match was drawn and Bhawanipore & East Bengal were announced joint winners.

For East Bengal, Satyaki Dutta (53), Kanishk Seth (48 not out) were the pick of the batters.

For Bhawanipore, Ravi Kumar bagged 3 for 60 while Anubhav Tyagi claimed 2 for 38.

Pic Courtesy by: CAB