*Samantha Ruth Prabhu unveils Chennai Super Champs jersey; Announces Partnership with Sathyabama University* 
Sports 




 Khabar kolkata sports Desk: Chennai Super Champs owner and celebrated actor-entrepreneur Ms. Samantha Ruth Prabhu unveiled the team’s fiery yellow-and-red jersey at a vibrant event held at Sathyabama University in Chennai, yesterday.

The occasion also marked the announcement of Sathyabama University as the team’s principal partner ahead of the inaugural World Pickleball League (WPBL), bringing the spirit of Chennai to the global pickleball stage.

The jersey reflects the fiery passion for sports that defines Chennai, encapsulating the city’s energy and determination. Chennai Super Champs are set to debut this jersey on the court when the league kicks off on January 24, 2025.

Ms. Samantha Ruth Prabhu expressed, "Chennai has a vibe that’s unmatched—spirited, fiery, and always up for a challenge! That’s exactly what we wanted the Chennai Super Champs jersey to reflect. Pickleball is an exciting sport that brings people together for fun, competition, and fitness, and I couldn’t be more proud to see Chennai Super Champs take the lead. Launching this jersey with and at Sathyabama University is special because it adds another pioneering chapter to our visionary partnership, taking pickleball to the youth and growing the sport with their energy. Together, we’re taking Chennai’s passion for sports to a whole new level!”

Highlighting the partnership, Dr. Mariazeena Johnson, Chancellor of Sathyabama University, said: “We are delighted to partner with Chennai Super Champs, a team that embodies the dynamic spirit of Chennai. This partnership reflects our commitment towards fostering ambition and excellence among today’s youth. The Chennai Super Champs’ journey in the WPBL is a celebration of Chennai’s love for sports, and we wish them great success in their campaign.”

Mr. Joey Farias, Chennai Super Champs Head Coach said, “Chennai Super Champs is ready to represent the city with pride and determination. The support and enthusiasm from the city, and now from Sathyabama University, will undoubtedly fuel our players’ drive to excel. We’re excited to showcase the team’s talent and passion on the global stage.”

Ms. Samantha Ruth Prabhu was the first-ever franchise owner to invest in WPBL, taking her love for both the city and the sport to the next level. Chennai Super Champs aims to put the city on the global map of pickleball, a rapidly growing sport that celebrates inclusivity across age groups and genders.

 *Mohammedan Sporting Club snatches dramatic draw against Chennaiyin FC at the Kishore Bharati Krirangan* 
Sports 




 Khabar kolkata sports Desk: Mohammedan Sporting Club displayed exceptional resilience and fighting spirit to secure a dramatic 2-2 draw against Chennaiyin FC in their home match at Kishore Bharati Krirangan. 

The electrifying encounter saw the team overturn a two-goal deficit, earning a crucial point in the ISL standings.  

The match began with Chennaiyin FC taking a commanding 2-0 lead, leaving Mohammedan facing an uphill battle. However, the home team refused to bow down in front of their passionate supporters. In the dying moments of the second half, jersey number 15, Manvir gave the team a glimmer of hope by finding the back of the net during added time.  

The defining moment of the match came when jersey number 29, Remsanga, demonstrating nerves of steel, converted a penalty kick in the final moments, ensuring the scoreline read 2-2 at the final whistle. 

The crowd erupted in celebration as Mohammedan Sporting Club completed their heroic comeback.  

With this result, Mohammedan Sporting Club now holds 11 points from 16 games in the ISL. Although the season has been challenging, the team’s determination and never-say-die attitude were on full display tonight, providing a much-needed morale boost for the squad and the fanbase.
 Pic :Sanjay Hazra

When Alumni Became Chief Guests: RV, Harmeet, and Inderjit Return to Nazrana 2025
Guru Nanak Khalsa College hosted the grand spectacle of Nazrana 2025, an evening brimming with creativity, glamour, and cultural pride. The much-anticipated fashion show was the centerpiece of the event, captivating the audience with its stunning sequences and impeccable execution.

The judging panel evoked waves of nostalgia as Rajveer Singh (RV), Harmeet Singh Gupta, and Inderjit Singh, all proud alumni of the college, returned to grace the occasion. Rajveer, a celebrated influencer, branding expert, and winner of 13 prestigious awards, inspired the audience with his charisma and expertise. Joining him in the judging panel was Tamanna Bharat, an international beauty queen, crowned Miss Asia Global 2024, Miss Queen of India Runner-Up 2024, and Miss Navi Mumbai 2024. Their insightful commentary and radiant presence added a touch of stardom to the evening.

The judges, alongside chief guests Harmeet and Inderjit, brought an emotional and lively vibe to the celebration, reliving fond college memories while applauding the creativity and talent of the current generation. Trustee Chairman S. Gurinder Singh Bawa, Dr. Jasbir Kaur Makkar, and Dr. Kiran Mangaonkar provided steadfast support, ensuring every aspect of the event was executed seamlessly.

The Fashion Show: A Creative Extravaganza

The fashion show, meticulously planned under the leadership of Principal Dr. Ratna Sharma, was a testament to the teamwork and dedication of hundreds of students and non-teaching staff.  Dr Jasmeet Kaur Ghai & Latit Bhodare were the head of Nazrana 2025.
The event, choreographed by Rohan, was managed by a dynamic committee comprising Dr. Gaganjyot Kaur, Dr. Gursimran Kaur Uppal, Dr. Charanjit Kaur, Dr. Sharad Tripathi, Mohd Shahid Qureshi, Sheetal, Komal Kaur, and Jagdeep Kaur. Together, they delivered an evening of unmatched artistry and elegance.

The sequences included:

Non-Teaching Staff Walk: A tribute to the unsung heroes of the college.

Kapoor Group: A vibrant Bollywood-inspired showcase, crowned the winner.

Dream Sequence: An ethereal and imaginative performance.

Chemistry: A creative depiction of bonds and unity.

Cabaret: A dazzling high-energy presentation.

Kishore Kumar Group: A nostalgic musical tribute, winning third place.

Sikh Group: A rich cultural celebration, securing second place.



The evening reached its peak when the Giddha and Bhangra performances ignited the stage, compelling even the judges and chief guests to join the teachers in dancing, much to the crowd's delight.

A Collective Effort Behind the Success

The collaborative efforts of students, teachers, and non-teaching staff transformed Nazrana 2025 into an unforgettable celebration. Weeks of meticulous planning, rigorous rehearsals, and unwavering dedication were evident in every performance. Beyond a showcase of fashion, the event became a symbol of unity, creativity, and cultural pride.

For alumni Rajveer, Harmeet, and Inderjit, the evening was an emotional reunion, celebrating not just the talent of today but also the cherished memories of their college years.

With over 7,000 attendees, Nazrana 2025 was a resounding success, setting a new benchmark for future celebrations and leaving everyone eagerly awaiting the next chapter of this remarkable tradition.

 "Koramangala’s Creative Corner: VXP Design Studio Setting New Benchmarks"
VXP Design Studio is a premier design agency to evolve concepts into amazing visual experiences. The dessert shop is in Koramangala, a very lively area in Bangalore. VXP Design Studio — A design firm that thrives on creativity and ingenuity. They offer a comprehensive range of design services that are uniquely personalized to overqualified individuals as well as corporations.
The Services That We Offer
Design for Branding and Identity
Our forte is building robust and unique brand identities that will resonate with the audience that you intend to target. Branding: Logo design, brand guidelines and visual storytelling that captures the essence of your business
Website Builds and Development
We build UNIQUE BEAUTIFUL WEBSITES that convert. We accentuate responsive design to ensure that your website works seamlessly across multiple devices
Design for Graphics
Graphic DesignAn image speaks a thousand words because it evokes emotions, and people do not immediately think about a product as a product but as a solution to their problems or needs. We help you communicate your message and promote your business through our design services.
Internet-based marketing
In today's world, having a strong online presence is absolutely essential. Some of the services we provide in order to help you effectively reach your audience include: search engine optimization (SEO), social media management, and content marketing.
When to Choose VXP Design Studio?
Team of Experts
We have a team of experienced designers and marketers who are passionate about their career pursuits. We offer cutting-edge solutions by staying updated on the latest design trends and technologies.
Client-Centered Approach
Our initiatives are focused on building enduring relationships with all our customers. We need to first understand you, and then work with you to make sure our process creates a result more than what you can imagine.
Tailored Solutions For Your Needs
As every single project is unique, we take pride in the fact that we can provide tailored solutions aligned with your particular goals and objectives.
Locating and Getting in Touch
There are their presence in Off-site, so that if you are staying near them just to feel free to contact them as they are located in Bangalore Koramangala. Contact Us or Visit our studio for consultancy/ appointment Use our expertise to transform your design idea into a tangible reality!
Final Thoughts
From VXP Design Studio to you: trusted for good design services who elevate your brand and engage your audience. So, whether you are a start-up looking for a foundation in developing your brand or you are an established entity seeking a new perspective with which to do things, we are here to help you succeed in your journey of all things design. To kick-off your journey to great design, contact us today.



Frequently Asked Questions (FAQ)
About VXP Design Studio
Q1: What is VXP Design Studio?
A: VXP Design Studio is a Bangalore-based creative agency specializing in multimedia design, graphic design, UI/UX design, branding, and custom apparel products.
Q2: Where is VXP Design Studio located?
A: Our studio is located in Bangalore, India.
Q3: What sets VXP Design Studio apart from other design agencies?
A: We combine innovation, creativity, and cutting-edge technology to deliver designs that not only look great but also align with your brand’s goals and resonate with your audience.









Services
Q4: What services does VXP Design Studio offer?
A: We offer:
Graphic Design
UI/UX Design
Website Development
Logo and Branding
Digital and Printable Design Services
Custom Apparel (T-shirts, hoodies, caps, etc.)
Q5: Can you handle both small and large projects?
A: Absolutely! Whether it’s a personal logo or a full-scale branding project, we tailor our services to meet your needs.
Q6: Do you offer custom design solutions?
A: Yes, we specialize in custom design solutions that align with your specific requirements and vision.

Process and Timelines
Q7: How does the design process work at VXP Design Studio?
A: Our process involves:
Understanding your requirements through detailed consultation.
Developing concepts and drafts for feedback.
Refining designs based on feedback.
Delivering the final product within the agreed timeline.
Q8: How long does it take to complete a project?
A: Timelines vary depending on the complexity and scope of the project. For instance, logo designs may take a few days, while a complete website redesign might take several weeks.

Pricing and Payments
Q9: How much do your services cost?
A: Our pricing depends on the project type, complexity, and scope. Contact us for a customized quote.
Q10: What payment methods do you accept?
A: We accept payments via bank transfer, UPI, and online payment platforms.

Apparel Customization
Q11: What kind of apparel products do you customize?
A: We offer custom-designed T-shirts, hoodies, and caps tailored to your brand or personal preferences.
Q12: Is there a minimum order quantity for custom apparel?
A: Yes, the minimum order quantity depends on the product type. Please contact us for details.

Contact and Support
Q13: How can I contact VXP Design Studio?
A: You can reach us via email at or call us at +91 7676028732 / +91 7892345272.
Q14: Do you provide after-sales support?
A: Yes, we offer post-project support to ensure you’re fully satisfied with our services.
Q15: Can I collaborate with VXP Design Studio remotely?
A: Absolutely! We work with clients from all over the world and are fully equipped for remote collaboration.





Transparency
We ensure complete transparency in our pricing and invoicing. You’ll receive detailed estimates and invoices for every project.
By working with VXP Design Studio, you agree to the terms outlined in this pricing policy. For any questions or clarifications, please feel free to reach out.

VXP Design Studio
vxpdesignstudio.com / ads.vxpdesignstudio.com



 

How to recognize fertility issues early advice from experts.
  

Fertility issues have been on the rise and are something that is coming out for open discussion. However, there are still several couples and individuals who hesitate when it comes to visiting a fertility doctor. 
Being aware enough to pay close attention to the early signs of fertility issues makes it a lot easier to deal with and eventually get rid of them (if medically possible). Timely medical intervention is the safest way out and there.  
 
Dr Pooja Bajaj Wadhwa, Senior Consultant- IVF & Reproductive Medicine at Ferticity IVF & Fertility Clinics, highlights the importance of having a proactive approach. “Fertility issues may not always show obvious alarming symptoms, but there are subtle signs you mustn’t ignore,” she says.
 
When should you start paying attention?
 
It’s not true that problems of fertility come with ageing, it largely depends on your overall well-being and how well you are taking care of your sexual health and fertility. The question is how to know it’s time to get into the details.
 
Dr. Bajaj explains it in the easiest way possible:



● Irregular period cycle: A disturbed menstrual cycle is not only inconvenient but also a sign that hormones might not be in balance. This often disrupts ovulation, making it harder to conceive.
● Severe pain during menstruation: Intense cramps and abdominal pain that make it difficult to carry on with daily routine is also a big alarming sign that something is off with your sexual health and fertility. It's important to consult a doctor if this happens regularly.
● Problems in conceiving: If you’ve been trying for a year (or six months if you’re over 35) without success, consulting a fertility doctor is necessary.  
● Multiple miscarriages: Experiencing recurrent miscarriages is emotionally draining, and exhausting and indicates an underlying condition that needs attention and care.
● Other health clues: Female fertility issues like PCOS, endometriosis, or even unexplained weight gain can quietly impact your fertility.
 
Dr. Bajaj emphasizes, “Both partners need to be involved. Fertility issues are not limited to women. Men can go through issues like low sperm count or motility issues, which we can address with the right guidance.”







 
Why does early detection matter a lot?
 
Addressing fertility concerns early doesn’t just improve the chances of successful treatment—it saves time, and emotional energy, and opens up more options.
“Every couple’s situation is different and requires a personalized treatment plan,” says Dr. Bajaj. “The sooner we find out the root of the problem, the more tailored and effective our approach can be.”
Ferticity IVF and Fertility Clinics blend comprehensive care with advanced procedures such as IVF (in-vitro fertilization) and ICSI (Intracytoplasmic Sperm Injection) to make it possible for couples to achieve a pregnancy.
 
What can you do to better manage fertility issues?
 
Making the right lifestyle changes also greatly influences your fertility and overall health. Following a nutritious, balanced diet balances hormones, while a regular exercise routine helps with healthy body weight, which is crucial in fertility. Giving up smoking and limiting alcohol improves both egg and sperm quality. Another important aspect is stress management given the fast pace of life these days. Continuous high-stress levels affect ovulation and sperm health. Baby steps like these create a huge impact.
 
It’s never too early to get medical help
 
One of the biggest misconceptions about fertility is that you need to wait until you’re actively trying to conceive to see a specialist. Dr Pooja Bajaj Wadhwa encourages couples to be proactive. “If you feel something is off or have concerns, don’t ignore them. Fertility is time-sensitive, but it’s also filled with possibilities.”
 
Parenthood is a wholesome experience, and you don’t have to go through the challenges alone. Dr. Bajaj along with her team at Ferticity IVF & Fertility Clinics extends expert care and support to such couples wanting to consider advanced reproductive techniques and explore their chances of pregnancy.

Young Indian Polymath Sounak Ghosal Inspires with His Diverse Talents and Achievements
Asansol, West Bengal – Born on 15 July 2008, Sounak Ghosal is a young prodigy whose talents and achievements span multiple fields, including literature, science, art, and music. Currently a Class 11 student at DAV Model School, KSTP Asansol, Sounak’s journey is a testament to passion, curiosity, and creativity.
Growing up in Asansol, West Bengal, Sounak’s early years were filled with boundless energy and a thirst for knowledge. His parents, Subir and Baisakhi Ghosal, nurtured his diverse interests, encouraging him to explore science, storytelling, and music. His grandmother’s tales and the works of literary greats like Ruskin Bond and J.K. Rowling further fueled his imagination, setting him on a path of creative discovery.
Sounak has always excelled academically, balancing his studies with his extracurricular passions. After achieving an impressive 94% in his Class 10 CBSE exams in 2023, he is now pursuing the Science stream, focusing on Physics, Chemistry, and Mathematics. Despite his demanding schedule, he continues to participate in science fairs and Olympiads, earning recognition for his innovative ideas.
Sounak’s artistic talents shine in his paintings, which have been featured in exhibitions. His love for poetry and music composition led him to write heartfelt lyrics and compose soulful melodies. These creations have endeared him to his schoolmates and the local community, showcasing his ability to blend artistic expression with profound insights.
Among all his interests, astronomy holds a special place in Sounak’s heart. His fascination with space began at a young age and intensified when he received his first telescope at 12. Since then, he has spent countless nights exploring the universe, conducting independent research, and sharing his findings with fellow enthusiasts.
In 2024, Sounak published two books: "The Silence of The Hills," a critically acclaimed literary work, and "The Space-Time: As I Know It," a groundbreaking exploration of space and Einstein’s theories. His innovative "Ghosal’s Gravitation Hypotheses" has captured the attention of the scientific community, marking him as a promising voice in astrophysics.

Sounak’s home doubles as a laboratory where he experiments with various scientific concepts. This hands-on approach to learning allows him to test ideas and push boundaries, reflecting his commitment to understanding the complexities of the universe.

Looking ahead, Sounak dreams of becoming a leading researcher in astrophysics and astronomy. He aims to make groundbreaking discoveries that contribute to humanity’s understanding of the cosmos. With his talent, determination, and innovative spirit, he is well-positioned to achieve these aspirations.
Connect with Sounak Ghosal
Sounak’s incredible journey inspires people of all ages, proving that passion and perseverance can lead to extraordinary achievements. To learn more about Sounak and his work, visit his website or connect with him on LinkedIn and X:
Website: sounakghosal.com
LinkedIn: Sounak Ghosal

Sounak Ghosal is an Indian author, amateur astronomer, researcher, poet, music composer, and lyricist. Born in 2008, he has achieved remarkable success in both academic and artistic fields. With his books and contributions to science, Sounak continues to inspire others with his multifaceted talents and unwavering dedication.

मनमोहन स‍िंह ने वित्त मंत्री बनकर ऐसे पलट दी बाजी, देश को गंभीर आर्थिक संकट से निकालने में निभाई अहम भूमिका
#manmohan_singh_mortgage_gold_when_the_treasury_was_empty_after_becoming_finance_minister 
देश में आर्थिक सुधारों का सूत्रपात करने वाले पूर्व प्रधानमंत्री मनमोहन सिंह का निधन हो गया है। वह 92 साल के थे और उन्होंने गुरुवार रात एम्स में अंतिम सांस ली। देश को गंभीर आर्थिक संकट से निकालने में मनमोहन सिंह ने अहम भूमिका निभाई थी। मनमोहन सिंह ने 24 जुलाई 1991 को ऐसा बजट पेश किया था जिसने हमेशा के लिए देश की दिशा और दशा को बदल दिया था।

साल 2004 से 2014 तक देश के प्रधानमंत्री रहे मनमोहन स‍िंह को आर्थिक उदारीकरण के जनक के रूप में जाना जाता है। 1991 में जब मनमोहन स‍िंह ने व‍ित्‍त मंत्री के तौर पर अपना कार्यभार संभाला तो देश गहरे आर्थ‍िक संकट से गुजर रहा था। देश के खजाने में महज 89 करोड़ डॉलर की व‍िदेशी मुद्रा रह गई थी। इससे केवल दो हफ्ते का आयात का खर्च चल सकता था। ऐसे समय में व‍ित्‍त मंत्रालय की बागडोर संभालने वाले मनमोहन स‍िंह ने अपने फैसलों से आर्थ‍िक मोर्चे पर देश को मजबूत क‍िया।

तत्‍कालीन प्रधानमंत्री पीवी नरसिम्हा राव ने देश के कठ‍िन आर्थ‍िक पर‍िस्‍थ‍ित‍ि में होने के दौरान काफी उम्‍मीद के साथ मनमोहन सिंह को व‍ित्‍त मंत्रालय की जि‍म्‍मेदारी सौंपी थी। इंदिरा गांधी के प्रधान सचिव रहे पीसी अलेक्जेंडर के कहने पर नरसिम्हा राव ने मनमोहन स‍िंह को व‍ित्‍त मंत्री बनाया था। ज‍िस समय देश के पास 89 करोड़ डॉलर का व‍िदेशी मुद्रा भंडार बचा तो उन्‍हें कई कठोर फैसले लेने पड़े। उस दौर में देश को अपने आयात का खर्च पूरा करने के ल‍िए अपना सोना विदेश में गिरवी रखना पड़ा था। उस दौर में डॉ. सिंह ने वित्त मंत्री के अपने कार्यकाल के दौरान 1991 में आर्थिक उदारीकरण को शुरू क‍िया और मुश्‍क‍िल में फंसी अर्थव्यवस्था को बाहर न‍िकालने में कामयाब हुए।

साल 1991 में प्रधानमंत्री बनने से दो दिन पहले नरसिंह राव को कैबिनेट सचिव नरेश चंद्रा ने एक नोट दिया था जिसमें बताया गया था कि भारत की आर्थिक स्थिति बहुत खराब है। 20 जून, 1991 की शाम नवनियुक्त प्रधानमंत्री नरसिम्हा राव से उनके कैबिनेट सचिव नरेश चंद्रा मिले और उन्हें 8 पेज का एक टॉप सीक्रेट नोट दिया। इस नोट किन कामों को प्रधानमंत्री को तुरंत तवज्जो देनी चाहिए, उनका जिक्र था। जब राव ने वो नोट पढ़ा तो हक्का-बक्का रह गए। उन्होंने चंद्र से पूछा-.'क्या भारत की आर्थिक हालत इतनी खराब है ?' चंद्रा का जवाब था, 'नहीं सर, वास्तव में इससे भी ज्यादा खराब है।' उस समय भारत के विदेशी मुद्रा भंडार की हालत इतनी खराब थी कि वो अगस्त, 1990 तक यह 3 अरब 11 करोड़ डॉलर ही रह गया था।जनवरी, 1991 में भारत के पास मात्र 89 करोड़ डॉलर की विदेशी मुद्रा रह गई थी जिससे महज दो सप्ताह के आयात का खर्चा ही जुटाया जा सकता था। 1990 के खाड़ी युद्ध के कारण तेल की कीमतों में तिगुनी वृद्धि हुई थी। कुवैत पर इराक के हमले की वजह से भारत को अपने हज़ारों मज़दूरों को वापस भारत लाना पड़ा थ। नतीजा ये हुआ था कि उनकी ओर से भेजी जाने वाली विदेशी मुद्रा पूरी तरह से रुक गई थी। ऊपर से भारत की राजनीतिक अस्थिरता और मंडल आयोग की सिफारिशों के खिलाफ उभरा जन आक्रोश अर्थव्यवस्था को कमजोर किए जा रहा था। देश को इस कठिन हालात से बाहर लाने के लिए उस समय देश के प्रधानमंत्री रहे पीवी नरसिम्हा राव ने डॉ. मनमोहन सिंह को चुना था।

डॉ. सिंह ने 24 जुलाई 1991 को ऐतिहासिक बजट को पेश करते हुए फ्रांसीसी विद्वान विक्टर ह्यूगो को उद्धृत करते हुए कहा था कि दुनिया की कोई ताकत उस विचार को नहीं रोक सकती जिसका समय आ गया हो। उससे पहले भारत की क्लोज इकॉनमी में सरकार ही सब कुछ तय करती थी। किस सामान का उत्पादन कितना होगा, उसे बनाने में कितने लोग काम करेंगे और उसकी कीमत क्या होगी, सब सरकार तय करती है। इस सिस्टम को लाइसेंस परमिट राज कहा जाता था।

1991 के बजट ने लाइसेंस परमिट राज से देश को मुक्ति दिला दी। देश में खुली अर्थव्यवस्था का रास्ता साफ हुआ। इसमें प्राइवेट कंपनियों को कई तरह की छूट और प्रोत्साहन दिए गए। सरकारी निवेश कम करने और खुले बाजार को बढ़ावा देने का फैसला किया गया। इस बजट ने देश की तस्वीर बदलकर रख दी। कंपनियां फलने-फूलने लगीं और करोड़ों नई नौकरियां मार्केट में आईं। आज भारत दुनिया की पांचवीं सबसे बड़ी इकॉनमी बनकर उभरा है। अमेरिका समेत दुनिया के कई देश जहां मंदी की आशंका में जी रहे हैं, वहीं भारत की इकॉनमी तेजी से आगे बढ़ रही है।

मनमोहन स‍िंह ने वित्त मंत्री बनकर ऐसे पलट दी बाजी, देश को गंभीर आर्थिक संकट से निकालने में निभाई अहम भूमिका* 

 
 
  #manmohan_singh_mortgage_gold_when_the_treasury_was_empty_after_becoming_finance_minister 
  
  
देश में आर्थिक सुधारों का सूत्रपात करने वाले पूर्व प्रधानमंत्री मनमोहन सिंह का निधन हो गया है। वह 92 साल के थे और उन्होंने गुरुवार रात एम्स में अंतिम सांस ली। देश को गंभीर आर्थिक संकट से निकालने में मनमोहन सिंह ने अहम भूमिका निभाई थी। मनमोहन सिंह ने 24 जुलाई 1991 को ऐसा बजट पेश किया था जिसने हमेशा के लिए देश की दिशा और दशा को बदल दिया था। साल 2004 से 2014 तक देश के प्रधानमंत्री रहे मनमोहन स‍िंह को आर्थिक उदारीकरण के जनक के रूप में जाना जाता है। 1991 में जब मनमोहन स‍िंह ने व‍ित्‍त मंत्री के तौर पर अपना कार्यभार संभाला तो देश गहरे आर्थ‍िक संकट से गुजर रहा था। देश के खजाने में महज 89 करोड़ डॉलर की व‍िदेशी मुद्रा रह गई थी। इससे केवल दो हफ्ते का आयात का खर्च चल सकता था। ऐसे समय में व‍ित्‍त मंत्रालय की बागडोर संभालने वाले मनमोहन स‍िंह ने अपने फैसलों से आर्थ‍िक मोर्चे पर देश को मजबूत क‍िया। तत्‍कालीन प्रधानमंत्री पीवी नरसिम्हा राव ने देश के कठ‍िन आर्थ‍िक पर‍िस्‍थ‍ित‍ि में होने के दौरान काफी उम्‍मीद के साथ मनमोहन सिंह को व‍ित्‍त मंत्रालय की जि‍म्‍मेदारी सौंपी थी। इंदिरा गांधी के प्रधान सचिव रहे पीसी अलेक्जेंडर के कहने पर नरसिम्हा राव ने मनमोहन स‍िंह को व‍ित्‍त मंत्री बनाया था। ज‍िस समय देश के पास 89 करोड़ डॉलर का व‍िदेशी मुद्रा भंडार बचा तो उन्‍हें कई कठोर फैसले लेने पड़े। उस दौर में देश को अपने आयात का खर्च पूरा करने के ल‍िए अपना सोना विदेश में गिरवी रखना पड़ा था। उस दौर में डॉ. सिंह ने वित्त मंत्री के अपने कार्यकाल के दौरान 1991 में आर्थिक उदारीकरण को शुरू क‍िया और मुश्‍क‍िल में फंसी अर्थव्यवस्था को बाहर न‍िकालने में कामयाब हुए। साल 1991 में प्रधानमंत्री बनने से दो दिन पहले नरसिंह राव को कैबिनेट सचिव नरेश चंद्रा ने एक नोट दिया था जिसमें बताया गया था कि भारत की आर्थिक स्थिति बहुत खराब है। 20 जून, 1991 की शाम नवनियुक्त प्रधानमंत्री नरसिम्हा राव से उनके कैबिनेट सचिव नरेश चंद्रा मिले और उन्हें 8 पेज का एक टॉप सीक्रेट नोट दिया। इस नोट किन कामों को प्रधानमंत्री को तुरंत तवज्जो देनी चाहिए, उनका जिक्र था। जब राव ने वो नोट पढ़ा तो हक्का-बक्का रह गए। उन्होंने चंद्र से पूछा-.'क्या भारत की आर्थिक हालत इतनी खराब है ?' चंद्रा का जवाब था, 'नहीं सर, वास्तव में इससे भी ज्यादा खराब है।' उस समय भारत के विदेशी मुद्रा भंडार की हालत इतनी खराब थी कि वो अगस्त, 1990 तक यह 3 अरब 11 करोड़ डॉलर ही रह गया था।जनवरी, 1991 में भारत के पास मात्र 89 करोड़ डॉलर की विदेशी मुद्रा रह गई थी जिससे महज दो सप्ताह के आयात का खर्चा ही जुटाया जा सकता था। 1990 के खाड़ी युद्ध के कारण तेल की कीमतों में तिगुनी वृद्धि हुई थी। कुवैत पर इराक के हमले की वजह से भारत को अपने हज़ारों मज़दूरों को वापस भारत लाना पड़ा थ। नतीजा ये हुआ था कि उनकी ओर से भेजी जाने वाली विदेशी मुद्रा पूरी तरह से रुक गई थी। ऊपर से भारत की राजनीतिक अस्थिरता और मंडल आयोग की सिफारिशों के खिलाफ उभरा जन आक्रोश अर्थव्यवस्था को कमजोर किए जा रहा था। देश को इस कठिन हालात से बाहर लाने के लिए उस समय देश के प्रधानमंत्री रहे पीवी नरसिम्हा राव ने डॉ. मनमोहन सिंह को चुना था। डॉ. सिंह ने 24 जुलाई 1991 को ऐतिहासिक बजट को पेश करते हुए फ्रांसीसी विद्वान विक्टर ह्यूगो को उद्धृत करते हुए कहा था कि दुनिया की कोई ताकत उस विचार को नहीं रोक सकती जिसका समय आ गया हो। उससे पहले भारत की क्लोज इकॉनमी में सरकार ही सब कुछ तय करती थी। किस सामान का उत्पादन कितना होगा, उसे बनाने में कितने लोग काम करेंगे और उसकी कीमत क्या होगी, सब सरकार तय करती है। इस सिस्टम को लाइसेंस परमिट राज कहा जाता था। 1991 के बजट ने लाइसेंस परमिट राज से देश को मुक्ति दिला दी। देश में खुली अर्थव्यवस्था का रास्ता साफ हुआ। इसमें प्राइवेट कंपनियों को कई तरह की छूट और प्रोत्साहन दिए गए। सरकारी निवेश कम करने और खुले बाजार को बढ़ावा देने का फैसला किया गया। इस बजट ने देश की तस्वीर बदलकर रख दी। कंपनियां फलने-फूलने लगीं और करोड़ों नई नौकरियां मार्केट में आईं। आज भारत दुनिया की पांचवीं सबसे बड़ी इकॉनमी बनकर उभरा है। अमेरिका समेत दुनिया के कई देश जहां मंदी की आशंका में जी रहे हैं, वहीं भारत की इकॉनमी तेजी से आगे बढ़ रही है।
 

Anmol Solanki’s Journey: A Tale of Resilience and Stardom


Anmol Solanki’s life is a powerful testament to perseverance and grit. His story, marked by tragedy, sacrifice, and ultimate success, serves as an inspiration to many.  
At just one year old, Anmol lost his father, a devastating loss that placed the burden of raising him and his sister solely on his mother’s shoulders. A hardworking Anganwadi worker, she instilled in him the values of strength and determination. However, life dealt another cruel blow in 2014, when his mother suffered a brain hemorrhage. For six months, Anmol cared for her during dialysis treatments, but in May 2016, he lost her too.  

Left to support himself and his sister, Anmol faced harsh realities. To make ends meet, he dropped out of school and took on work as a waiter, earning just ₹500 per day. Despite the financial struggles, his resilience never wavered. The turning point came when his sister secured a job, enabling him to complete his education.  

As life began to stabilize, the COVID-19 pandemic struck, bringing further uncertainty. Yet Anmol refused to let adversity define him. Instead, he saw it as an opportunity to chase his dreams. He stepped into the entertainment industry and landed his breakthrough role in Netflix's Jamtara, a crime drama that put him on the map.  

The success of Jamtara paved the way for more opportunities, including a significant role in Shakti 2 on Colors TV. Sharing the screen with established actors like Rubina Dilaik, Kamya Punjabi, and Sudesh Berry, Anmol proved his talent and cemented his place in the entertainment world.  

Capitalizing on his growing popularity, Anmol entered the realm of social media influencing. With an authentic voice and a compelling personal story, he quickly struck a chord with audiences. Partnering with leading brands, he successfully built his image as a lifestyle influencer, inspiring countless individuals who see in him the embodiment of resilience and determination.  

Now, at just 25 years old, Anmol Solanki’s journey stands as a shining example of how hard work and an unyielding spirit can overcome even the greatest challenges. From working as a waiter to becoming a celebrated actor and influencer, his story is proof that dreams can indeed come true—if one has the courage to pursue them relentlessly.

Pooja Enterprises, led by Mr. Sanjay Kaushal, revolutionizes the uniform and disposable wear industry across India and globally. 


Pooja Enterprises from the city of Chandigarh has emerged as a manufacturing and supplying company of supreme quality uniforms and disposable wear. Initially it was operating since 2004 under sole proprietorship but the company has grown into a recognized organization not only in India but also in the international market offering segmented solutions in different sectors such as education, healthcare, corporate & hospitality.
Pooja Enterprises has wide popularity due to the vast assortment in its offer, including school uniform, formal wear, hospital uniform, chefs uniform, disposable shoe cover, disposable bouffant caps, blazers, corporate uniforms, laboratory coat with pocket, beard cover, and plastic disposable gloves. They come in durable material, quality texture and are effective when it comes to color fading; they are comfortable and thus serve the best satisfaction of the professionals and students. In this case the company sets itself apart from other manufacturers of pendants in that they can produce the designs in the logos of the brands in question.

Its collection of school uniforms, skirts, T-shirts, trousers, and the latest KV School Uniform makes Pooja Enterprises stand out in this niche. These uniforms are also crafted with minute attention to detail, offering both style and practicality. It takes the process further by arranging school uniform counters at school premises for easy accessibility by parents and students.

For the corporate world, Pooja Enterprises caters to high-end shirts and T-shirts, providing professional appeal along with comfort. Their hospital uniforms, comprising medical lab coats and other specialized ladies' uniforms, meet high standards for quality and hygiene, as they address the challenging needs of the healthcare industry. Even the hospitality sector benefits from its range of chef coats and designer chef uniforms, which are both functional and fashionable.

Behind the success of the company lies a robust manufacturing facility that is equipped with the latest machinery, enabling bulk production while upholding international standards. Wrinkle-free fabrics and perfect stitching ensure durability and aesthetic appeal for each product. The infrastructure also enables them to deliver orders on time, neatly ironed, and packed.

Mr. Sanjay Kaushal's leadership has greatly contributed to the success story of this company. With his innovative approach and strong connections in the industry, Pooja Enterprises has always been very responsive to the market's demands. Under his guidance, the company has exported its products to the United States, United Kingdom, Germany, Nepal, and Italy, increasing its international presence.

Client satisfaction is at the heart of Pooja Enterprises' philosophy. The company actively seeks feedback to refine its products and services, ensuring that every order meets the unique needs of its clients. With a focus on affordability and reliability, Pooja Enterprises has built strong partnerships with key customers such as Manchanda Mix Bag and New Public Departmental Stores.

As such, the quality assurance in which Pooja Enterprises is certified ensures that only quality raw materials are used to meet domestic and international standards. Their commitment to excellence has earned them a reputation for being unmatched in their quality uniforms and disposable wear. Hence, they emerge as an ideal choice for schools, corporations, hospitals, and hotels.

As the company continues growing, Pooja Enterprises strives to provide innovative, high-quality solutions that meet the demands of its clients while also solidifying its market leadership in the uniform and disposable wear industry.

 *Samantha Ruth Prabhu unveils Chennai Super Champs jersey; Announces Partnership with Sathyabama University* 
Sports 




 Khabar kolkata sports Desk: Chennai Super Champs owner and celebrated actor-entrepreneur Ms. Samantha Ruth Prabhu unveiled the team’s fiery yellow-and-red jersey at a vibrant event held at Sathyabama University in Chennai, yesterday.

The occasion also marked the announcement of Sathyabama University as the team’s principal partner ahead of the inaugural World Pickleball League (WPBL), bringing the spirit of Chennai to the global pickleball stage.

The jersey reflects the fiery passion for sports that defines Chennai, encapsulating the city’s energy and determination. Chennai Super Champs are set to debut this jersey on the court when the league kicks off on January 24, 2025.

Ms. Samantha Ruth Prabhu expressed, "Chennai has a vibe that’s unmatched—spirited, fiery, and always up for a challenge! That’s exactly what we wanted the Chennai Super Champs jersey to reflect. Pickleball is an exciting sport that brings people together for fun, competition, and fitness, and I couldn’t be more proud to see Chennai Super Champs take the lead. Launching this jersey with and at Sathyabama University is special because it adds another pioneering chapter to our visionary partnership, taking pickleball to the youth and growing the sport with their energy. Together, we’re taking Chennai’s passion for sports to a whole new level!”

Highlighting the partnership, Dr. Mariazeena Johnson, Chancellor of Sathyabama University, said: “We are delighted to partner with Chennai Super Champs, a team that embodies the dynamic spirit of Chennai. This partnership reflects our commitment towards fostering ambition and excellence among today’s youth. The Chennai Super Champs’ journey in the WPBL is a celebration of Chennai’s love for sports, and we wish them great success in their campaign.”

Mr. Joey Farias, Chennai Super Champs Head Coach said, “Chennai Super Champs is ready to represent the city with pride and determination. The support and enthusiasm from the city, and now from Sathyabama University, will undoubtedly fuel our players’ drive to excel. We’re excited to showcase the team’s talent and passion on the global stage.”

Ms. Samantha Ruth Prabhu was the first-ever franchise owner to invest in WPBL, taking her love for both the city and the sport to the next level. Chennai Super Champs aims to put the city on the global map of pickleball, a rapidly growing sport that celebrates inclusivity across age groups and genders.

 *Mohammedan Sporting Club snatches dramatic draw against Chennaiyin FC at the Kishore Bharati Krirangan* 
Sports 




 Khabar kolkata sports Desk: Mohammedan Sporting Club displayed exceptional resilience and fighting spirit to secure a dramatic 2-2 draw against Chennaiyin FC in their home match at Kishore Bharati Krirangan. 

The electrifying encounter saw the team overturn a two-goal deficit, earning a crucial point in the ISL standings.  

The match began with Chennaiyin FC taking a commanding 2-0 lead, leaving Mohammedan facing an uphill battle. However, the home team refused to bow down in front of their passionate supporters. In the dying moments of the second half, jersey number 15, Manvir gave the team a glimmer of hope by finding the back of the net during added time.  

The defining moment of the match came when jersey number 29, Remsanga, demonstrating nerves of steel, converted a penalty kick in the final moments, ensuring the scoreline read 2-2 at the final whistle. 

The crowd erupted in celebration as Mohammedan Sporting Club completed their heroic comeback.  

With this result, Mohammedan Sporting Club now holds 11 points from 16 games in the ISL. Although the season has been challenging, the team’s determination and never-say-die attitude were on full display tonight, providing a much-needed morale boost for the squad and the fanbase.
 Pic :Sanjay Hazra

When Alumni Became Chief Guests: RV, Harmeet, and Inderjit Return to Nazrana 2025
Guru Nanak Khalsa College hosted the grand spectacle of Nazrana 2025, an evening brimming with creativity, glamour, and cultural pride. The much-anticipated fashion show was the centerpiece of the event, captivating the audience with its stunning sequences and impeccable execution.

The judging panel evoked waves of nostalgia as Rajveer Singh (RV), Harmeet Singh Gupta, and Inderjit Singh, all proud alumni of the college, returned to grace the occasion. Rajveer, a celebrated influencer, branding expert, and winner of 13 prestigious awards, inspired the audience with his charisma and expertise. Joining him in the judging panel was Tamanna Bharat, an international beauty queen, crowned Miss Asia Global 2024, Miss Queen of India Runner-Up 2024, and Miss Navi Mumbai 2024. Their insightful commentary and radiant presence added a touch of stardom to the evening.

The judges, alongside chief guests Harmeet and Inderjit, brought an emotional and lively vibe to the celebration, reliving fond college memories while applauding the creativity and talent of the current generation. Trustee Chairman S. Gurinder Singh Bawa, Dr. Jasbir Kaur Makkar, and Dr. Kiran Mangaonkar provided steadfast support, ensuring every aspect of the event was executed seamlessly.

The Fashion Show: A Creative Extravaganza

The fashion show, meticulously planned under the leadership of Principal Dr. Ratna Sharma, was a testament to the teamwork and dedication of hundreds of students and non-teaching staff.  Dr Jasmeet Kaur Ghai & Latit Bhodare were the head of Nazrana 2025.
The event, choreographed by Rohan, was managed by a dynamic committee comprising Dr. Gaganjyot Kaur, Dr. Gursimran Kaur Uppal, Dr. Charanjit Kaur, Dr. Sharad Tripathi, Mohd Shahid Qureshi, Sheetal, Komal Kaur, and Jagdeep Kaur. Together, they delivered an evening of unmatched artistry and elegance.

The sequences included:

Non-Teaching Staff Walk: A tribute to the unsung heroes of the college.

Kapoor Group: A vibrant Bollywood-inspired showcase, crowned the winner.

Dream Sequence: An ethereal and imaginative performance.

Chemistry: A creative depiction of bonds and unity.

Cabaret: A dazzling high-energy presentation.

Kishore Kumar Group: A nostalgic musical tribute, winning third place.

Sikh Group: A rich cultural celebration, securing second place.



The evening reached its peak when the Giddha and Bhangra performances ignited the stage, compelling even the judges and chief guests to join the teachers in dancing, much to the crowd's delight.

A Collective Effort Behind the Success

The collaborative efforts of students, teachers, and non-teaching staff transformed Nazrana 2025 into an unforgettable celebration. Weeks of meticulous planning, rigorous rehearsals, and unwavering dedication were evident in every performance. Beyond a showcase of fashion, the event became a symbol of unity, creativity, and cultural pride.

For alumni Rajveer, Harmeet, and Inderjit, the evening was an emotional reunion, celebrating not just the talent of today but also the cherished memories of their college years.

With over 7,000 attendees, Nazrana 2025 was a resounding success, setting a new benchmark for future celebrations and leaving everyone eagerly awaiting the next chapter of this remarkable tradition.

 "Koramangala’s Creative Corner: VXP Design Studio Setting New Benchmarks"
VXP Design Studio is a premier design agency to evolve concepts into amazing visual experiences. The dessert shop is in Koramangala, a very lively area in Bangalore. VXP Design Studio — A design firm that thrives on creativity and ingenuity. They offer a comprehensive range of design services that are uniquely personalized to overqualified individuals as well as corporations.
The Services That We Offer
Design for Branding and Identity
Our forte is building robust and unique brand identities that will resonate with the audience that you intend to target. Branding: Logo design, brand guidelines and visual storytelling that captures the essence of your business
Website Builds and Development
We build UNIQUE BEAUTIFUL WEBSITES that convert. We accentuate responsive design to ensure that your website works seamlessly across multiple devices
Design for Graphics
Graphic DesignAn image speaks a thousand words because it evokes emotions, and people do not immediately think about a product as a product but as a solution to their problems or needs. We help you communicate your message and promote your business through our design services.
Internet-based marketing
In today's world, having a strong online presence is absolutely essential. Some of the services we provide in order to help you effectively reach your audience include: search engine optimization (SEO), social media management, and content marketing.
When to Choose VXP Design Studio?
Team of Experts
We have a team of experienced designers and marketers who are passionate about their career pursuits. We offer cutting-edge solutions by staying updated on the latest design trends and technologies.
Client-Centered Approach
Our initiatives are focused on building enduring relationships with all our customers. We need to first understand you, and then work with you to make sure our process creates a result more than what you can imagine.
Tailored Solutions For Your Needs
As every single project is unique, we take pride in the fact that we can provide tailored solutions aligned with your particular goals and objectives.
Locating and Getting in Touch
There are their presence in Off-site, so that if you are staying near them just to feel free to contact them as they are located in Bangalore Koramangala. Contact Us or Visit our studio for consultancy/ appointment Use our expertise to transform your design idea into a tangible reality!
Final Thoughts
From VXP Design Studio to you: trusted for good design services who elevate your brand and engage your audience. So, whether you are a start-up looking for a foundation in developing your brand or you are an established entity seeking a new perspective with which to do things, we are here to help you succeed in your journey of all things design. To kick-off your journey to great design, contact us today.



Frequently Asked Questions (FAQ)
About VXP Design Studio
Q1: What is VXP Design Studio?
A: VXP Design Studio is a Bangalore-based creative agency specializing in multimedia design, graphic design, UI/UX design, branding, and custom apparel products.
Q2: Where is VXP Design Studio located?
A: Our studio is located in Bangalore, India.
Q3: What sets VXP Design Studio apart from other design agencies?
A: We combine innovation, creativity, and cutting-edge technology to deliver designs that not only look great but also align with your brand’s goals and resonate with your audience.









Services
Q4: What services does VXP Design Studio offer?
A: We offer:
Graphic Design
UI/UX Design
Website Development
Logo and Branding
Digital and Printable Design Services
Custom Apparel (T-shirts, hoodies, caps, etc.)
Q5: Can you handle both small and large projects?
A: Absolutely! Whether it’s a personal logo or a full-scale branding project, we tailor our services to meet your needs.
Q6: Do you offer custom design solutions?
A: Yes, we specialize in custom design solutions that align with your specific requirements and vision.

Process and Timelines
Q7: How does the design process work at VXP Design Studio?
A: Our process involves:
Understanding your requirements through detailed consultation.
Developing concepts and drafts for feedback.
Refining designs based on feedback.
Delivering the final product within the agreed timeline.
Q8: How long does it take to complete a project?
A: Timelines vary depending on the complexity and scope of the project. For instance, logo designs may take a few days, while a complete website redesign might take several weeks.

Pricing and Payments
Q9: How much do your services cost?
A: Our pricing depends on the project type, complexity, and scope. Contact us for a customized quote.
Q10: What payment methods do you accept?
A: We accept payments via bank transfer, UPI, and online payment platforms.

Apparel Customization
Q11: What kind of apparel products do you customize?
A: We offer custom-designed T-shirts, hoodies, and caps tailored to your brand or personal preferences.
Q12: Is there a minimum order quantity for custom apparel?
A: Yes, the minimum order quantity depends on the product type. Please contact us for details.

Contact and Support
Q13: How can I contact VXP Design Studio?
A: You can reach us via email at or call us at +91 7676028732 / +91 7892345272.
Q14: Do you provide after-sales support?
A: Yes, we offer post-project support to ensure you’re fully satisfied with our services.
Q15: Can I collaborate with VXP Design Studio remotely?
A: Absolutely! We work with clients from all over the world and are fully equipped for remote collaboration.





Transparency
We ensure complete transparency in our pricing and invoicing. You’ll receive detailed estimates and invoices for every project.
By working with VXP Design Studio, you agree to the terms outlined in this pricing policy. For any questions or clarifications, please feel free to reach out.

VXP Design Studio
vxpdesignstudio.com / ads.vxpdesignstudio.com



 

How to recognize fertility issues early advice from experts.
  

Fertility issues have been on the rise and are something that is coming out for open discussion. However, there are still several couples and individuals who hesitate when it comes to visiting a fertility doctor. 
Being aware enough to pay close attention to the early signs of fertility issues makes it a lot easier to deal with and eventually get rid of them (if medically possible). Timely medical intervention is the safest way out and there.  
 
Dr Pooja Bajaj Wadhwa, Senior Consultant- IVF & Reproductive Medicine at Ferticity IVF & Fertility Clinics, highlights the importance of having a proactive approach. “Fertility issues may not always show obvious alarming symptoms, but there are subtle signs you mustn’t ignore,” she says.
 
When should you start paying attention?
 
It’s not true that problems of fertility come with ageing, it largely depends on your overall well-being and how well you are taking care of your sexual health and fertility. The question is how to know it’s time to get into the details.
 
Dr. Bajaj explains it in the easiest way possible:



● Irregular period cycle: A disturbed menstrual cycle is not only inconvenient but also a sign that hormones might not be in balance. This often disrupts ovulation, making it harder to conceive.
● Severe pain during menstruation: Intense cramps and abdominal pain that make it difficult to carry on with daily routine is also a big alarming sign that something is off with your sexual health and fertility. It's important to consult a doctor if this happens regularly.
● Problems in conceiving: If you’ve been trying for a year (or six months if you’re over 35) without success, consulting a fertility doctor is necessary.  
● Multiple miscarriages: Experiencing recurrent miscarriages is emotionally draining, and exhausting and indicates an underlying condition that needs attention and care.
● Other health clues: Female fertility issues like PCOS, endometriosis, or even unexplained weight gain can quietly impact your fertility.
 
Dr. Bajaj emphasizes, “Both partners need to be involved. Fertility issues are not limited to women. Men can go through issues like low sperm count or motility issues, which we can address with the right guidance.”







 
Why does early detection matter a lot?
 
Addressing fertility concerns early doesn’t just improve the chances of successful treatment—it saves time, and emotional energy, and opens up more options.
“Every couple’s situation is different and requires a personalized treatment plan,” says Dr. Bajaj. “The sooner we find out the root of the problem, the more tailored and effective our approach can be.”
Ferticity IVF and Fertility Clinics blend comprehensive care with advanced procedures such as IVF (in-vitro fertilization) and ICSI (Intracytoplasmic Sperm Injection) to make it possible for couples to achieve a pregnancy.
 
What can you do to better manage fertility issues?
 
Making the right lifestyle changes also greatly influences your fertility and overall health. Following a nutritious, balanced diet balances hormones, while a regular exercise routine helps with healthy body weight, which is crucial in fertility. Giving up smoking and limiting alcohol improves both egg and sperm quality. Another important aspect is stress management given the fast pace of life these days. Continuous high-stress levels affect ovulation and sperm health. Baby steps like these create a huge impact.
 
It’s never too early to get medical help
 
One of the biggest misconceptions about fertility is that you need to wait until you’re actively trying to conceive to see a specialist. Dr Pooja Bajaj Wadhwa encourages couples to be proactive. “If you feel something is off or have concerns, don’t ignore them. Fertility is time-sensitive, but it’s also filled with possibilities.”
 
Parenthood is a wholesome experience, and you don’t have to go through the challenges alone. Dr. Bajaj along with her team at Ferticity IVF & Fertility Clinics extends expert care and support to such couples wanting to consider advanced reproductive techniques and explore their chances of pregnancy.