Anmol Solanki’s Journey: A Tale of Resilience and Stardom


Anmol Solanki’s life is a powerful testament to perseverance and grit. His story, marked by tragedy, sacrifice, and ultimate success, serves as an inspiration to many.  
At just one year old, Anmol lost his father, a devastating loss that placed the burden of raising him and his sister solely on his mother’s shoulders. A hardworking Anganwadi worker, she instilled in him the values of strength and determination. However, life dealt another cruel blow in 2014, when his mother suffered a brain hemorrhage. For six months, Anmol cared for her during dialysis treatments, but in May 2016, he lost her too.  

Left to support himself and his sister, Anmol faced harsh realities. To make ends meet, he dropped out of school and took on work as a waiter, earning just ₹500 per day. Despite the financial struggles, his resilience never wavered. The turning point came when his sister secured a job, enabling him to complete his education.  

As life began to stabilize, the COVID-19 pandemic struck, bringing further uncertainty. Yet Anmol refused to let adversity define him. Instead, he saw it as an opportunity to chase his dreams. He stepped into the entertainment industry and landed his breakthrough role in Netflix's Jamtara, a crime drama that put him on the map.  

The success of Jamtara paved the way for more opportunities, including a significant role in Shakti 2 on Colors TV. Sharing the screen with established actors like Rubina Dilaik, Kamya Punjabi, and Sudesh Berry, Anmol proved his talent and cemented his place in the entertainment world.  

Capitalizing on his growing popularity, Anmol entered the realm of social media influencing. With an authentic voice and a compelling personal story, he quickly struck a chord with audiences. Partnering with leading brands, he successfully built his image as a lifestyle influencer, inspiring countless individuals who see in him the embodiment of resilience and determination.  

Now, at just 25 years old, Anmol Solanki’s journey stands as a shining example of how hard work and an unyielding spirit can overcome even the greatest challenges. From working as a waiter to becoming a celebrated actor and influencer, his story is proof that dreams can indeed come true—if one has the courage to pursue them relentlessly.

Pooja Enterprises, led by Mr. Sanjay Kaushal, revolutionizes the uniform and disposable wear industry across India and globally. 


Pooja Enterprises from the city of Chandigarh has emerged as a manufacturing and supplying company of supreme quality uniforms and disposable wear. Initially it was operating since 2004 under sole proprietorship but the company has grown into a recognized organization not only in India but also in the international market offering segmented solutions in different sectors such as education, healthcare, corporate & hospitality.
Pooja Enterprises has wide popularity due to the vast assortment in its offer, including school uniform, formal wear, hospital uniform, chefs uniform, disposable shoe cover, disposable bouffant caps, blazers, corporate uniforms, laboratory coat with pocket, beard cover, and plastic disposable gloves. They come in durable material, quality texture and are effective when it comes to color fading; they are comfortable and thus serve the best satisfaction of the professionals and students. In this case the company sets itself apart from other manufacturers of pendants in that they can produce the designs in the logos of the brands in question.

Its collection of school uniforms, skirts, T-shirts, trousers, and the latest KV School Uniform makes Pooja Enterprises stand out in this niche. These uniforms are also crafted with minute attention to detail, offering both style and practicality. It takes the process further by arranging school uniform counters at school premises for easy accessibility by parents and students.

For the corporate world, Pooja Enterprises caters to high-end shirts and T-shirts, providing professional appeal along with comfort. Their hospital uniforms, comprising medical lab coats and other specialized ladies' uniforms, meet high standards for quality and hygiene, as they address the challenging needs of the healthcare industry. Even the hospitality sector benefits from its range of chef coats and designer chef uniforms, which are both functional and fashionable.

Behind the success of the company lies a robust manufacturing facility that is equipped with the latest machinery, enabling bulk production while upholding international standards. Wrinkle-free fabrics and perfect stitching ensure durability and aesthetic appeal for each product. The infrastructure also enables them to deliver orders on time, neatly ironed, and packed.

Mr. Sanjay Kaushal's leadership has greatly contributed to the success story of this company. With his innovative approach and strong connections in the industry, Pooja Enterprises has always been very responsive to the market's demands. Under his guidance, the company has exported its products to the United States, United Kingdom, Germany, Nepal, and Italy, increasing its international presence.

Client satisfaction is at the heart of Pooja Enterprises' philosophy. The company actively seeks feedback to refine its products and services, ensuring that every order meets the unique needs of its clients. With a focus on affordability and reliability, Pooja Enterprises has built strong partnerships with key customers such as Manchanda Mix Bag and New Public Departmental Stores.

As such, the quality assurance in which Pooja Enterprises is certified ensures that only quality raw materials are used to meet domestic and international standards. Their commitment to excellence has earned them a reputation for being unmatched in their quality uniforms and disposable wear. Hence, they emerge as an ideal choice for schools, corporations, hospitals, and hotels.

As the company continues growing, Pooja Enterprises strives to provide innovative, high-quality solutions that meet the demands of its clients while also solidifying its market leadership in the uniform and disposable wear industry.

संसद में पहले भी मिल चुकी है नोटों की गड्डी, कभी 1 करोड़ कैश लेकर सदन में पहुंचे थे तीन सांसद
#when3mpofbjpenterinloksabhawith1crorecash 


राज्यसभा में 5 दिसंबर 2024 को कांग्रेस सांसद की बेंच से नोटों के बंडल मिलने का मामला सामने आया। गुरुवार को कार्यवाही के बाद सदन की जांच के दौरान ये गड्डी बरामद हुई। राज्यसभा के सभापति जगदीप धनखड़ ने इसे गंभीर मामला बताया। साथ ही इसकी जांच कराने की बात कही है।फिलहाल नोटों की गड्डी मिलने की जांच की मांग की जा रही है। संदन में पैसे से जुड़ा ये कोई पहला विवाद नहीं है। पहले भी इस पैसे जुड़े अलग-अलग मामले आते रहे हैं। कभी सांसदों पर पैसे लेकर वोट देने का आरोप लगा तो कभी पैसे लेकर सवाल पूछने का आरोप लगा। कभी खुद सांसदों ने ही सदन में नोटों की गड्डियां लहराईं तो कभी पैसे लेकर राज्यसभा चुनाव में वोट डालने का आरोप किसी विधायक पर लगा। 

22 जुलाई 2008 का वो दिन जब एक करोड़ कैश लेकर पहुंचे तीन सांसद
राज्यसभा हो या लोकसभा, सदन में सत्र की कार्यवाही के दौरान असहज कर देने वाली घटनाओं का पुराना इतिहास रहा है। ऐसा ही एक वाक्या है 22 जुलाई 2008 का, जब संसद का मानसून सत्र चल रहा था। 2008 में अमेरिका के साथ मनमोहन सिंह की सरकार ने न्यूक्लियर डील किया। इस समझौते के खिलाफ सीपीएम ने सरकार से समर्थन वापस ले लिया, जिसके तुरंत बाद बीजेपी ने अविश्वास प्रस्ताव का नोटिस दे दिया। संसद में इस अविश्वास प्रस्ताव पर खूब बहस हुई, लेकिन जब बारी वोटिंग की आई तो बीजेपी के 3 सांसदों ने नोट लहरा दिए। यह नोट तत्कालीन लोकसभा के स्पीकर सोमनाथ चटर्जी के टेबल पर लहराए गए।
बीजेपी के उन तीन सांसदों के नाम थे अशोक अर्गल, फग्गन सिंह कुलस्ते और महावीर भगोरा, जिन्होंने लोकसभा में एक करोड़ रुपए नकदी के बंडल टेबल पर रखकर दावा किया कि उन्हें यूपीए सरकार के सदस्यों द्वारा रिश्वत दी गई थी ताकि वो सरकार के विश्वास मत में उनका साथ दें। ये एक करोड़ रुपए उन्हें एडवांस के बतौर दिए गए जबकि 9 करोड़ रुपए और देने की बात कही गई। बस इतना सुनते ही सदन में भारी हंगामा शुरू हो गई. कार्यवाही बाधित हो गई। विपक्ष ने इसे लोकतंत्र पर “काला धब्बा” कहा। सरकार ने आरोपों को सिरे से खारिज कर दिया। इसे विपक्ष की साजिश बताया।
संसद की विशेष समिति ने इस मामले की जांच शुरू की। सीबीआई ने भी मामले की जांच की। भाजपा सांसदों, कांग्रेस नेताओं, और अन्य दलों के नेताओं से पूछताछ की गई। 2011 में सीबीआई ने अमर सिंह और अन्य पर आरोप लगाए, लेकिन ठोस सबूतों के अभाव में मामला ज्यादा आगे नहीं बढ़ सका। 2013 में, दिल्ली की एक अदालत ने अमर सिंह, भाजपा सांसद फग्गन सिंह कुलस्ते और अन्य आरोपियों को जमानत दी। केस की लंबी प्रक्रिया के कारण इसमें कोई निर्णायक निष्कर्ष नहीं निकला।

जब शिबू सोरेन और उनके चार सांसदों पर लगे रिश्वत लेने के आरोप
इससे पहले 1991 में लोकसभा चुनाव में कांग्रेस ने जीत हासिल की थी और पीवी नरसिम्हा राव देश के प्रधानमंत्री बनाए गए थे। चुनाव के करीब दो साल बाद जुलाई 1993 में नरसिम्हा राव सरकार को अविश्वास मत का सामना करना पड़ा। हालांकि, सरकार के खिलाफ अविश्वास प्रस्ताव 14 वोटों से गिर गया जब पक्ष में 251 वोट और विरोध में 265 वोट पड़े। 
996 में झारखंड मुक्ति मोर्चा के सांसद सूरज मंडल ने एक खुलासा किया। मंडल के मुताबिक 1993 में पैसे बंटने की वजह से राव की सरकार बच पाई। मंडल का कहना था कि सरकार बचाने के लिए एक-एक सांसदों को 40 लाख रुपए दिए गए थे। शिबू सोरेन और उनके चार सांसदों पर तत्कालीन पीवी नरसिम्हा राव सरकार के खिलाफ अविश्वास प्रस्ताव के खिलाफ वोट देने के लिए रिश्वत लेने का आरोप लगा था। अल्पमत में रही नरसिम्हा राव सरकार उनके समर्थन से अविश्वास प्रस्ताव से बच गई। इसके बाद भ्रष्टाचार निवारण अधिनियम, 1988 (पीसीए) के तहत एक शिकायत दर्ज की गई जिसमें आरोप लगाया गया कि अविश्वास प्रस्ताव के खिलाफ वोट करने के लिए कुछ सांसदों को रिश्वत दी गई थी।आगे चलकर यह मामला देश की सर्वोच्च अदालत पहुंच गया, लेकिन केस में सभी आरोपी बरी हो गए

How India’s Favourite Kunafa World won the Kunafa Chocolate Bar Trend
 

The chocolate kunafa bar has been a sweet sensation in recent months. Originally gaining viral fame in the UAE, this sweet twist on the traditional kunafa has made its way to India, quickly becoming a major hit. With its perfect blend of textures and flavors, the chocolate kunafa bar has become a favorite dessert among food enthusiasts and sweet lovers alike. Even though many places now offer their own version of the chocolate kunafa bar, Kunafa World has set itself apart by delivering the best one, and the best part, they deliver all around India, ensuring that everyone can have a bite of this delicious treat.Founders of Kunafa World, Jameela Ruhi and Zamzeer Ahamed, started their journey with a simple idea sparked over a homemade dessert. When Jameela served her husband a delicious kunafa, Zamzeer saw the potential for it to become a crowd-pleaser. They launched their business online in Mangalore, and it quickly gained popularity. Their big break came on Shark Tank India, where their kunafa-focused concept wowed the judges. Today, Kunafa World is India’s first kunafa-centric quick-service restaurant (QSR), offering over 30 varieties, including the introduction of viral chocolate kunafa bar in India, and has expanded to five states across India.
Kunafa, a Middle Eastern dish known for its crispy phyllo layers and rich fillings, has always had its admirers. But adding a chocolatey twist was a game changer. The chocolate bar from Kunafa World features an outer layer of smooth, rich chocolate that perfectly complements the inner crispy kunafa, which is paired with a creamy and buttery pistachio paste. This delightful combination of flavors and textures creates an indulgent experience that is simply irresistible. It is a must-try dessert for kunafa enthusiasts as well as anyone who loves a good dessert with a twist.
The trend originated in the UAE, where social media influencers began posting mouth-watering videos of the chocolate kunafa bar. These videos quickly went viral, and followers rushed to get their hands on this new treat. India was quick to hop on the trend, with many establishments trying to recreate the bars. Kunafa World was also onboard with the trend, they brought in their signature quality and dedication to the table. Known for their passion for creating kunafa variations, Kunafa World created the chocolate kunafa bar which gained major popularity.
Customers who have tried the chocolate kunafa bar from Kunafa World have been raving about it, leaving positive reviews and sharing their delightful experiences. The dessert has not only met but exceeded expectations, becoming a major hit and a signature item for Kunafa World. And with their delivery service available across India, chocolate kunafa lovers from all over the country can now experience the magic of Kunafa World’s creation right at their doorstep. The buzz around this treat shows no sign of slowing down, as more and more people discover its irresistible charm.

Dr. Rupali Sehdev: Empowering Confidence Through Beauty and Wellness
Bengaluru, India – Dr. RUPALI SEHDEV, a leader in the field of Aesthetic Dermatology, has transformed countless lives by helping individuals feel confident in their skin. With over 15 years of experience, Dr. Rupali has built a reputation for her expertise, compassion, and innovative approach. Her clinic, BEAUTY VEDAM, has become a trusted name in skincare, haircare, and wellness in Bengaluru.
Dr. RUPALI SEHDEV’s journey into aesthetics began with a strong academic foundation. She earned her BAMS MD degree from SKAMC College in Bangalore and further specialised by completing a postgraduate program in Advanced Clinical Research at ICRI Bangalore. Early in her career, she worked in diverse roles, including as a Research Associate Doctor and a Pharmacovigilance Clinical Officer, but her passion for direct patient care led her to pursue a career in aesthetic dermatology.
A turning point in Dr. RUPALI’s career came when her father, Shri Jagdish Kumar Sehdev, encouraged her to explore her potential in the field of cosmetology. Motivated by his unwavering support, Dr. Rupali Sehdev pursued advanced courses in Clinical Cosmetology and Trichology in both India and abroad. This decision marked the beginning of her remarkable journey in transforming the lives of her patients by addressing their aesthetic and dermatological needs.
In 2013, Dr. RUPALI SEHDEV fulfilled her dream by founding Beauty Vedam, a state-of-the-art Skin, Hair, Laser, and Acupuncture Clinic & Academy in Bangalore. The clinic operates with the core philosophy of "Inspiring Confidence." Dr. Rupali believes that self-confidence is the key to success, and her aim is to help people look and feel their best, allowing their personalities to shine through.
BEAUTY VEDAM offers a wide range of treatments tailored to individual needs. These include acne and scar treatments, laser hair removal, skin brightening, body contouring, fillers, bridal skin treatments, hair fall solutions, and hair transplants. Each service is designed to provide patients with the best care possible using the latest advancements in dermatology and aesthetics.
What sets Dr. RUPALI apart is her unique approach to healing, which combines clinical expertise with spiritual practices. She incorporates techniques such as Reiki, Crystal Healing, and Acupuncture into her treatments, addressing not just physical concerns but also emotional well-being. This holistic approach has earned her a loyal clientele and recognition as a pioneer in her field.
Dr. RUPALI’s commitment to excellence extends beyond her clinic. She mentors aspiring dermatologists and trichologists at the Beauty Vedam Academy, where she shares her knowledge and inspires the next generation of professionals. Her dedication to patient care and education has earned her numerous accolades, including recognition at the Bangalore Business Excellence Awards.
Her patients often describe her as a compassionate healer who listens with empathy and provides personalised solutions. Dr. Rupali Sehdev’s focus is not just on treating conditions but on empowering individuals to embrace their beauty and gain confidence. This philosophy has made Beauty Vedam a trusted destination for those seeking expert care in skin and hair treatments.
The success of BEAUTY VEDAM is a testament to Dr. RUPALI SEHDEV passion and perseverance. The clinic has become synonymous with quality care and has attracted clients seeking the best solutions for their skin and hair concerns. Dr. Rupali’s work serves as an inspiration, reminding us of the extraordinary achievements that come from following one’s passion with determination.
Located at BDA, 16th Main Road, Tavarekere, Aicobo Nagar, 1st Stage, BTM Layout, Bengaluru 560029, Beauty Vedam welcomes clients seeking professional aesthetic and wellness solutions.
For updates, follow Dr. Rupali Sehdev on Instagram  For appointments, visit www.beautyvedam.com or WhatsApp
Dr. Rupali Sehdev continues to redefine the field of Aesthetic Dermatology, helping people look their best and feel confident as they face the world.

Cortisol: The Stress Hormone and Its Impact on Your Health
 

by Harpreet Pasricha Nutritionist and dietitianCortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in managing stress, regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for our body’s normal functioning, chronic high levels can lead to numerous health problems, including anxiety, depression, digestive issues, heart disease, and sleep disturbances.
 In this articke, we will explore cortisol’s functions, the potential harmful effects of chronically elevated levels, and natural ways to moderate cortisol. We will also discuss the importance of grounding, maintaining a healthy circadian rhythm, and gut health in cortisol regulation.
 
What Is Cortisol?
 Cortisol works with certain parts of the brain to control mood, motivation, and fear. It has several vital functions, including:
Managing Metabolism: Cortisol helps regulate how your body uses carbohydrates, fats, and proteins, ensuring that your energy needs are met.
Reducing Inflammation: It helps keep inflammation in check, reducing the risk of inflammatory diseases.
 
Regulating Blood Pressure: Cortisol plays a role in maintaining healthy blood pressure levels.
 
Increasing Blood Sugar: During stressful situations, cortisol increases blood sugar levels to provide energy for quick responses.
 
Controlling the Sleep-Wake Cycle: It plays a key role in regulating your circadian rhythm, helping you wake up in the morning and feel alert throughout the day.
 
Boosting Energy: Cortisol helps your body manage stressful situations by prioritizing immediate survival needs, such as energy production, while temporarily suppressing less essential functions like digestion and reproduction.
 
How Does Cortisol Work?
 
The hypothalamus and pituitary gland in the brain regulate cortisol levels. If cortisol levels are too low, these glands adjust hormone production, signaling the adrenal glands to release more cortisol. Cortisol receptors are present in most of your body’s cells and utilize cortisol in various ways depending on your needs.
 
For example, during a stressful event, cortisol helps prepare the body by suppressing non-essential functions, such as digestion, to allow the body to focus on responding to the stressor.
 
What Happens When Cortisol Levels Are High?
 
While short-term spikes in cortisol are beneficial for handling immediate stress, chronically elevated cortisol levels can have detrimental effects on your health. Some key health risks associated with high cortisol include:
 
Chronic Diseases: Prolonged high cortisol levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
 
Weight Gain: Cortisol can signal the body to store fat, particularly around the abdomen, leading to weight gain.
 
Sleep Disturbances: High cortisol levels can interfere with sleep, reducing both sleep quality and duration.
 
Cognitive Impairment: Elevated cortisol may contribute to “brain fog,” reducing mental clarity and making it difficult to concentrate.
 
Weakened Immune System: High cortisol can suppress the immune system, making you more vulnerable to infections.
 
Cushing Syndrome: Extremely high cortisol levels, typically caused by medication or a tumor, can lead to Cushing syndrome, characterized by rapid weight gain, skin changes, and muscle weakness.
 
Fatigue: Despite providing energy during stress, chronically elevated cortisol can eventually lead to feelings of fatigue and low energy.
 
Elevated cortisol levels are often the result of chronic stress, overuse of medications like corticosteroids, overactivity or dysfunction of the adrenal or pituitary glands, or certain medical conditions like obesity or Addison’s disease.
 
How to Naturally Lower Cortisol Levels?
 
Fortunately, there are several lifestyle changes and habits that can help regulate cortisol levels. Here are some natural ways to lower cortisol:
 
Healthy Diet
 
Anti-inflammatory Foods: Omega-3-rich foods like fatty fish, walnuts, and flaxseeds help reduce inflammation, which can in turn lower cortisol levels.
Magnesium-Rich Foods: Spinach, almonds, avocados, and other magnesium-rich foods can help reduce stress and regulate cortisol production.
Limit Sugar and Processed Foods: These can cause blood sugar spikes, leading to increased cortisol production. Reducing your intake of refined sugars and processed foods can help maintain stable cortisol levels.
 
Regular Exercise
 
Moderate Activity: Engaging in moderate exercise like walking, swimming, or yoga can help reduce cortisol levels and manage stress.
Avoid Overtraining: Intense, prolonged physical activity can actually raise cortisol levels, so balance is key.
 
Mindfulness and Relaxation
 
Meditation and Deep Breathing: These practices have been shown to lower cortisol levels by activating the parasympathetic nervous system, which counters the body’s stress response.
Progressive Muscle Relaxation and Visualization: Techniques like these can help reduce stress and cortisol production by promoting relaxation.
 
Adequate Sleep
 
Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep per night to help maintain balanced cortisol levels.
Good Sleep Hygiene: Create a restful environment, avoid screens before bed, and establish a relaxing pre-sleep routine to promote better sleep.
 
Grounding: Connecting with the Earth
 
Grounding, or earthing, involves direct contact with the Earth’s surface, such as walking barefoot on grass or sand. Grounding is believed to allow free electrons from the Earth to enter the body, offering antioxidant effects.
Effects on Cortisol: Grounding has been shown to stabilize daily cortisol rhythms, improve sleep, reduce pain, and lower stress, making it a useful practice for regulating cortisol levels.
 
Circadian Rhythm: The Body’s Natural Clock
 
The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle and other physiological processes. Cortisol levels naturally peak in the early morning and decrease throughout the day.
 
Impact on Cortisol: Disruptions to your circadian rhythm, such as irregular sleep patterns or nighttime light exposure, can dysregulate cortisol production. Maintaining a regular sleep schedule and minimizing light exposure at night can help keep cortisol levels balanced.
 
Gut Health: The Microbiome Connection
 
The gut-brain axis links the gut and brain through a complex communication network, and your gut microbiome plays a significant role in this connection.
 
Impact on Cortisol: A healthy gut microbiome can influence stress responses and cortisol levels. Foods that support gut health, such as yogurt, kefir, sauerkraut, and fiber-rich vegetables, can promote a balanced microbiome and potentially lower cortisol levels.
 
Conclusion
 
Balancing cortisol levels is essential for overall health and well-being. Chronic high levels of cortisol can lead to a range of health problems, but by making simple lifestyle changes—such as improving your diet, engaging in regular exercise, practicing mindfulness, and maintaining healthy sleep habits—you can keep cortisol levels in check.
 
Additionally, grounding, supporting your circadian rhythm, and taking care of your gut health all play important roles in managing cortisol levels. By being mindful of these factors, you can reduce stress and enhance both your physical and mental health.

About the Author
This article is authored by Harpreet Pasricha, one of India’s most celebrated nutritionists and wellness experts, with over 22 years of experience in the field. Harpreet is the founder of Diet Dr Clinic, a leading wellness initiative renowned for its integrative approach to health and nutrition. Her lifelong dedication to natural and holistic living has inspired her to develop programs addressing the root causes of health challenges through :customized therapies and evidence-based healing methods.
With established clinics in Goa, Ludhiana, Amritsar, Kolhapur, and a robust online presence serving global clients, Harpreet has built a reputation for excellence in weight management and holistic wellness. At Diet Dr Clinic, we are committed to empowering individuals with knowledge and tools to embrace healthier lives, making wellness accessible, convenient, and sustainable.
Instagram : https://www.instagram.com/harpreetpasricha?igsh=MTY4M2dwZnB4cGExYw==
 

Dr. Rakesh B. Singh: Renowned Orthopedic Surgeon at BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi
 

When it comes to advanced orthopedic care in Varanasi, Dr. Rakesh B. Singh stands out as one of the most experienced and skilled orthopedic surgeons in the region. With a rich career that spans decades, Dr. Singh has successfully performed numerous complex surgeries, establishing himself as a trusted expert in joint replacement, arthroscopy, and sports injury treatment. At the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, he offers cutting-edge solutions to a wide range of orthopedic conditions, helping patients regain mobility and improve their quality of life.An Expert in Complex Orthopedic Surgeries
Dr. Rakesh B. Singh has built a distinguished reputation for his expertise in handling the most challenging orthopedic cases. He specializes in performing complicated surgeries that require precision, deep knowledge, and advanced surgical techniques. His vast experience includes treating severe trauma cases, performing complex joint replacements, managing multiple fractures, and addressing critical sports injuries. Patients with difficult conditions that may have been deemed inoperable by others often find relief under Dr. Singh’s care.
Some of the complex surgeries Dr. Singh is renowned for include:
Revision Joint Replacement: Correcting failed or problematic joint replacements with highly specialized techniques.
Complex Fracture Repairs: Treating multi-fracture injuries and severe bone damage through advanced surgical methods.
Arthroscopic Surgeries for Ligament Repairs: Using minimally invasive arthroscopy techniques for delicate ligament reconstruction, particularly in knees and shoulders.
Spine Surgery: Offering solutions for degenerative spinal disorders, disc herniation, and complex trauma cases involving the spine.
Unmatched Global Expertise and Credentials
Dr. Rakesh B. Singh is not only recognized in India but also internationally, thanks to his advanced training and fellowships from prestigious global institutions. His qualifications include an MBBS and MS (Orthopedics), which laid the foundation for his expertise in orthopedic surgery. Dr. Singh further sharpened his skills by completing:
A Fellowship in Arthroscopy and Joint Replacement in South Korea, where he trained under some of the world’s top orthopedic surgeons.
A Fellowship in Sports Injury in Singapore, allowing him to offer state-of-the-art treatments for sports-related conditions that require precise, minimally invasive surgeries.
BSG HOSPITAL: A Leader in Orthopedic & Critical Care in Varanasi
Dr. Rakesh Singh’s practice is based at the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi, a leading facility renowned for providing comprehensive orthopedic services. Equipped with the latest medical technologies and a highly trained staff, BSG HOSPITAL is at the forefront of delivering modern orthopedic treatments. Whether it’s joint replacement surgery, arthroscopy, or fracture management, the hospital offers everything under one roof, ensuring that patients receive the highest standard of care.
Key Orthopedic Services at BSG HOSPITAL
Advanced Joint Replacement Surgery: Dr. Singh specializes in knee, hip, and shoulder replacements, providing long-lasting relief from joint pain and immobility. He utilizes the latest prosthetics and minimally invasive techniques to ensure quicker recovery times and better outcomes for patients.
Arthroscopy and Minimally Invasive Surgery: For patients with ligament tears, sports injuries, or early-stage joint problems, Dr. Singh offers arthroscopy, a minimally invasive procedure that reduces recovery time and postoperative discomfort. This technique is especially beneficial for athletes and active individuals.
Complex Trauma & Fracture Treatment: Dr. Singh is highly skilled in treating severe fractures and trauma cases, utilizing both traditional and advanced methods to repair bone damage and restore function.
Sports Injury Treatment: As a fellowship-trained sports injury specialist, Dr. Singh treats athletes and individuals with sports-related injuries using innovative, minimally invasive procedures, ensuring they can return to their sports as soon as possible.
Rehabilitation & Post-Surgery Care: At BSG HOSPITAL, the care doesn’t end after surgery. Dr. Singh’s team works closely with patients on post-surgery rehabilitation, offering personalized physiotherapy and recovery plans to ensure long-term success and improved mobility.
Why Choose Dr. Rakesh B. Singh for Your Orthopedic Care?
Patients from across Varanasi and beyond seek out Dr. Rakesh B. Singh not only for his technical expertise but also for his compassionate approach to care. His meticulous attention to detail and patient-centered philosophy ensure that each patient receives a thorough diagnosis and a customized treatment plan. His ability to perform complex surgeries with a high success rate has made him a leading name in the field of orthopedics.
Here are a few reasons why Dr. Singh is widely considered one of the best orthopedic surgeons in Varanasi:
Extensive International Training: His fellowships in South Korea and Singapore have equipped him with cutting-edge techniques that only a few surgeons in the region can offer.
Experience in Complicated Cases: From high-risk joint replacements to severe trauma repairs, Dr. Singh has a proven track record of handling the most difficult cases.
Minimally Invasive Techniques: Whenever possible, Dr. Singh employs minimally invasive techniques like arthroscopy, which lead to quicker recovery and less postoperative pain.
Patient-Centered Approach: Dr. Singh and his team at BSG HOSPITAL work closely with patients to ensure they are comfortable, informed, and confident throughout their treatment journey.
Visit BSG HOSPITAL Centre for Advance Orthopedics & Critical Care Today
For anyone in need of expert orthopedic care in Varanasi, BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, under the leadership of Dr. Rakesh B. Singh, offers unparalleled service and treatment. Whether you’re dealing with chronic joint pain, require a complicated joint replacement, or are recovering from a sports injury, BSG HOSPITAL is equipped to provide the best possible outcomes.
For more visit us : http://www.bsgorthocare.com/

Skytime is Changing the Tours and Travel Industry in Kerala
 

In the rapidly evolving travel industry, Skytime Tours and Travels has set itself apart by delivering unparalleled experiences to customers. Established in 2019 with just one staff member, Skytime has grown into a thriving company with offices in Kochi and Tirur, a team of 19 dedicated professionals, and a record of more than 10,000 satisfied customers. What makes Skytime truly unique is their unwavering commitment to ensuring customer satisfaction, which has earned them a solid reputation as the best travel agency in Kerala.Whether you’re looking for a Thailand trip package from Kerala or planning an unforgettable journey to Malaysia, Skytime offers carefully curated Thailand packages from Kerala and Malaysia trip packages from Kerala that cater to every traveller’s needs. With their wide range of Thailand tourism packages from Kerala and Malaysia tour packages from Kerala, Skytime provides a seamless experience from start to finish, ensuring that every detail is taken care of. From Thailand tour packages from Cochin to exotic Malaysia tour packages from Kerala, Skytime has options to suit every budget and preference.
What sets Skytime Tours and Travels apart is their personalised approach. Each package is designed to provide travellers with a unique and memorable experience, ensuring that no two trips are the same. With their strategic collaborations with major airlines and travel brands like Royal Caribbean, they are able to offer unbeatable packages to destinations around the world, including Europe, Japan, China, Turkey, Azerbaijan, Singapore, Thailand, Malaysia, the Andaman & Nicobar Islands, Lakshadweep, Kashmir, Manali, the Golden Triangle, and Goa.
Skytime's success is no accident. From its humble beginnings, with just one employee and a single office, to its current status as one of the best tour operators in Kerala, the company's growth has been driven by a relentless focus on quality and customer care. Their services range from holiday packages to flight booking, with tailored assistance to ensure a stress-free journey.
Planning a Thailand trip from Kerala has never been easier, thanks to Skytime’s commitment to crafting the perfect travel experience. They offer Thailand tour packages from Kerala that not only cover the best attractions but also provide unique insights into local culture. Whether you’re interested in exploring the bustling streets of Bangkok, the tranquil beaches of Phuket, or the cultural riches of Chiang Mai, Skytime has a package that’s right for you.
For those seeking an adventure in Malaysia, Skytime offers some of the most comprehensive Malaysia packages from Kerala. Their expert team designs Malaysia tour packages from Kerala that take travellers through the vibrant cities of Kuala Lumpur, the lush rainforests of Borneo, and the pristine beaches of Langkawi. Every detail is meticulously planned to ensure that your trip is not only enjoyable but also unforgettable.
Since their founding, Skytime’s growth has been nothing short of remarkable. They’ve expanded their services to cater to travellers all over India, and now, their sights are set on global expansion. In the next 1.5 years, Skytime plans to extend its operations to the Gulf Cooperation Council (GCC) countries, creating new opportunities for growth. By 2030, they aim to operate in at least three additional countries, with a team exceeding 100 professionals, all dedicated to providing the best travel experiences.
At the heart of Skytime’s success is their customer-first approach. Unlike many other travel agencies, Skytime has a spotless track record when it comes to customer satisfaction. Every traveller’s needs are taken seriously, and the company ensures that all aspects of the trip, from planning to execution, are seamless and stress-free. This dedication to excellence has earned them the loyalty of thousands of customers, making them one of the best travel agencies in Kerala.
Skytime’s commitment to personalised travel experiences is what truly sets them apart. Whether you're booking a Thailand tour package from Kerala or a Malaysia trip package from Kerala, you can trust Skytime to handle every detail with precision and care. Their reputation as one of the best tour operators in Kerala has been built on this foundation of trust, reliability, and a genuine passion for travel.
With their diverse range of holiday packages, from the stunning beaches of Thailand and Malaysia to the snow-capped peaks of Kashmir and Manali, Skytime ensures that every traveller’s dreams come true. Their growing portfolio also includes trips to Europe, Japan, China, Turkey, Azerbaijan, Singapore, Goa, and the Golden Triangle, offering a truly global selection of travel options.
In conclusion, Skytime Tours and Travels is revolutionising the way people in Kerala experience the world. With two thriving offices, 19 dedicated staff members, and over 10,000 happy customers, they are leading the way in the travel industry. Their plans for expansion into the GCC market signal even greater things to come. For those seeking an unforgettable travel experience, Skytime is the perfect companion.

*For the first time, CAB local season begins in October*
Sports News 





 Khabar kolkata News Desk: For the first time ever, Cricket Association of Bengal’s local season began as early as October with the Inter District Men’s T20 Open Tournament getting underway in Murshidabad on Friday.

This was made possible thanks to the initiative taken by CAB President Snehasish Ganguly. The District Associations also stepped up actively in making the grounds match-ready and getting all the preparations perfectly in place to begin the season well ahead of the normal schedule.

The season began with the Inter District T20 meet in Behrampur Stadium Ground 1 where Maharaja of Cooch Behar beat Manbhum Warriors by virtue of lesser number of wickets after the scores were tied. 

Batting first, Maharaja of Cooch Behar posted 58/1 in 6 overs, thanks to Subham Sarkar (29 not out). In reply, Manbhum Warriors scored 58/6 in 6 overs. 

In the second match, Bankura Horses beat South 24-PGS Tiger by 80 runs by virtue of higher run-rate. Batting first, Bankura Horses posted 112/6 in 18 overs, thanks to Sourav Ganguli (33). In reply, South 24-PGS Tiger reached 32/3 in 6.3 overs when rain stopped play.

Following the commencement of the Inter District Men’s T20 Open Tournament, the J.C Mukherjee T20 tournament will start on November 4, followed by N.C Chatterjee T20 tournament on November 10.
 Pic Courtesy by:CAB

 *Bengal U-19 in final of Vinoo Mankad Trophy after 11 years* 
Sports News 





 Khabar kolkata News Desk: A brilliant all-round performance powered Bengal Under-19 team into the final of the Vinoo Mankad Trophy after a thumping 131-run victory over Chhattisgarh in the semifinal clash in Rajkot on Thursday. 

Bengal sealed a place in the final of the Vinoo Mankad Trophy after 11 years. Bengal last played the final in 2013. The Sourashish Lahiri-coached side will now take on Gujarat in the summit clash in Rajkot on Saturday. 

"It was entirely a team effort. Every member stepped up when it was needed most. I am happy with the victory. Vishal played brilliantly, and Ankit and Ashutosh were superb. The way the team handled the pressure on a crucial semifinal match was outstanding," Lahiri said. 

Vishal Bhati, who was awarded the player-of-the-match, smashed 111 off 117 balls, followed by bagging 3 for 22 with the ball. 

His opening partner, Ankit Chatterjee, hit a brilliant 92 off 102 balls. Ashutosh Kumar (4-30) was superb with the ball, while Agniswar Das chipped in with a handy 42 runs. 

Batting first, Bengal posted a challenging 285/8 in 50 overs. Chasing the target, Chhattisgarh were bundled out for just 154 in 41.2 overs.

 Pic Courtesy by: CAB

Anmol Solanki’s Journey: A Tale of Resilience and Stardom


Anmol Solanki’s life is a powerful testament to perseverance and grit. His story, marked by tragedy, sacrifice, and ultimate success, serves as an inspiration to many.  
At just one year old, Anmol lost his father, a devastating loss that placed the burden of raising him and his sister solely on his mother’s shoulders. A hardworking Anganwadi worker, she instilled in him the values of strength and determination. However, life dealt another cruel blow in 2014, when his mother suffered a brain hemorrhage. For six months, Anmol cared for her during dialysis treatments, but in May 2016, he lost her too.  

Left to support himself and his sister, Anmol faced harsh realities. To make ends meet, he dropped out of school and took on work as a waiter, earning just ₹500 per day. Despite the financial struggles, his resilience never wavered. The turning point came when his sister secured a job, enabling him to complete his education.  

As life began to stabilize, the COVID-19 pandemic struck, bringing further uncertainty. Yet Anmol refused to let adversity define him. Instead, he saw it as an opportunity to chase his dreams. He stepped into the entertainment industry and landed his breakthrough role in Netflix's Jamtara, a crime drama that put him on the map.  

The success of Jamtara paved the way for more opportunities, including a significant role in Shakti 2 on Colors TV. Sharing the screen with established actors like Rubina Dilaik, Kamya Punjabi, and Sudesh Berry, Anmol proved his talent and cemented his place in the entertainment world.  

Capitalizing on his growing popularity, Anmol entered the realm of social media influencing. With an authentic voice and a compelling personal story, he quickly struck a chord with audiences. Partnering with leading brands, he successfully built his image as a lifestyle influencer, inspiring countless individuals who see in him the embodiment of resilience and determination.  

Now, at just 25 years old, Anmol Solanki’s journey stands as a shining example of how hard work and an unyielding spirit can overcome even the greatest challenges. From working as a waiter to becoming a celebrated actor and influencer, his story is proof that dreams can indeed come true—if one has the courage to pursue them relentlessly.

Pooja Enterprises, led by Mr. Sanjay Kaushal, revolutionizes the uniform and disposable wear industry across India and globally. 


Pooja Enterprises from the city of Chandigarh has emerged as a manufacturing and supplying company of supreme quality uniforms and disposable wear. Initially it was operating since 2004 under sole proprietorship but the company has grown into a recognized organization not only in India but also in the international market offering segmented solutions in different sectors such as education, healthcare, corporate & hospitality.
Pooja Enterprises has wide popularity due to the vast assortment in its offer, including school uniform, formal wear, hospital uniform, chefs uniform, disposable shoe cover, disposable bouffant caps, blazers, corporate uniforms, laboratory coat with pocket, beard cover, and plastic disposable gloves. They come in durable material, quality texture and are effective when it comes to color fading; they are comfortable and thus serve the best satisfaction of the professionals and students. In this case the company sets itself apart from other manufacturers of pendants in that they can produce the designs in the logos of the brands in question.

Its collection of school uniforms, skirts, T-shirts, trousers, and the latest KV School Uniform makes Pooja Enterprises stand out in this niche. These uniforms are also crafted with minute attention to detail, offering both style and practicality. It takes the process further by arranging school uniform counters at school premises for easy accessibility by parents and students.

For the corporate world, Pooja Enterprises caters to high-end shirts and T-shirts, providing professional appeal along with comfort. Their hospital uniforms, comprising medical lab coats and other specialized ladies' uniforms, meet high standards for quality and hygiene, as they address the challenging needs of the healthcare industry. Even the hospitality sector benefits from its range of chef coats and designer chef uniforms, which are both functional and fashionable.

Behind the success of the company lies a robust manufacturing facility that is equipped with the latest machinery, enabling bulk production while upholding international standards. Wrinkle-free fabrics and perfect stitching ensure durability and aesthetic appeal for each product. The infrastructure also enables them to deliver orders on time, neatly ironed, and packed.

Mr. Sanjay Kaushal's leadership has greatly contributed to the success story of this company. With his innovative approach and strong connections in the industry, Pooja Enterprises has always been very responsive to the market's demands. Under his guidance, the company has exported its products to the United States, United Kingdom, Germany, Nepal, and Italy, increasing its international presence.

Client satisfaction is at the heart of Pooja Enterprises' philosophy. The company actively seeks feedback to refine its products and services, ensuring that every order meets the unique needs of its clients. With a focus on affordability and reliability, Pooja Enterprises has built strong partnerships with key customers such as Manchanda Mix Bag and New Public Departmental Stores.

As such, the quality assurance in which Pooja Enterprises is certified ensures that only quality raw materials are used to meet domestic and international standards. Their commitment to excellence has earned them a reputation for being unmatched in their quality uniforms and disposable wear. Hence, they emerge as an ideal choice for schools, corporations, hospitals, and hotels.

As the company continues growing, Pooja Enterprises strives to provide innovative, high-quality solutions that meet the demands of its clients while also solidifying its market leadership in the uniform and disposable wear industry.

संसद में पहले भी मिल चुकी है नोटों की गड्डी, कभी 1 करोड़ कैश लेकर सदन में पहुंचे थे तीन सांसद
#when3mpofbjpenterinloksabhawith1crorecash 


राज्यसभा में 5 दिसंबर 2024 को कांग्रेस सांसद की बेंच से नोटों के बंडल मिलने का मामला सामने आया। गुरुवार को कार्यवाही के बाद सदन की जांच के दौरान ये गड्डी बरामद हुई। राज्यसभा के सभापति जगदीप धनखड़ ने इसे गंभीर मामला बताया। साथ ही इसकी जांच कराने की बात कही है।फिलहाल नोटों की गड्डी मिलने की जांच की मांग की जा रही है। संदन में पैसे से जुड़ा ये कोई पहला विवाद नहीं है। पहले भी इस पैसे जुड़े अलग-अलग मामले आते रहे हैं। कभी सांसदों पर पैसे लेकर वोट देने का आरोप लगा तो कभी पैसे लेकर सवाल पूछने का आरोप लगा। कभी खुद सांसदों ने ही सदन में नोटों की गड्डियां लहराईं तो कभी पैसे लेकर राज्यसभा चुनाव में वोट डालने का आरोप किसी विधायक पर लगा। 

22 जुलाई 2008 का वो दिन जब एक करोड़ कैश लेकर पहुंचे तीन सांसद
राज्यसभा हो या लोकसभा, सदन में सत्र की कार्यवाही के दौरान असहज कर देने वाली घटनाओं का पुराना इतिहास रहा है। ऐसा ही एक वाक्या है 22 जुलाई 2008 का, जब संसद का मानसून सत्र चल रहा था। 2008 में अमेरिका के साथ मनमोहन सिंह की सरकार ने न्यूक्लियर डील किया। इस समझौते के खिलाफ सीपीएम ने सरकार से समर्थन वापस ले लिया, जिसके तुरंत बाद बीजेपी ने अविश्वास प्रस्ताव का नोटिस दे दिया। संसद में इस अविश्वास प्रस्ताव पर खूब बहस हुई, लेकिन जब बारी वोटिंग की आई तो बीजेपी के 3 सांसदों ने नोट लहरा दिए। यह नोट तत्कालीन लोकसभा के स्पीकर सोमनाथ चटर्जी के टेबल पर लहराए गए।
बीजेपी के उन तीन सांसदों के नाम थे अशोक अर्गल, फग्गन सिंह कुलस्ते और महावीर भगोरा, जिन्होंने लोकसभा में एक करोड़ रुपए नकदी के बंडल टेबल पर रखकर दावा किया कि उन्हें यूपीए सरकार के सदस्यों द्वारा रिश्वत दी गई थी ताकि वो सरकार के विश्वास मत में उनका साथ दें। ये एक करोड़ रुपए उन्हें एडवांस के बतौर दिए गए जबकि 9 करोड़ रुपए और देने की बात कही गई। बस इतना सुनते ही सदन में भारी हंगामा शुरू हो गई. कार्यवाही बाधित हो गई। विपक्ष ने इसे लोकतंत्र पर “काला धब्बा” कहा। सरकार ने आरोपों को सिरे से खारिज कर दिया। इसे विपक्ष की साजिश बताया।
संसद की विशेष समिति ने इस मामले की जांच शुरू की। सीबीआई ने भी मामले की जांच की। भाजपा सांसदों, कांग्रेस नेताओं, और अन्य दलों के नेताओं से पूछताछ की गई। 2011 में सीबीआई ने अमर सिंह और अन्य पर आरोप लगाए, लेकिन ठोस सबूतों के अभाव में मामला ज्यादा आगे नहीं बढ़ सका। 2013 में, दिल्ली की एक अदालत ने अमर सिंह, भाजपा सांसद फग्गन सिंह कुलस्ते और अन्य आरोपियों को जमानत दी। केस की लंबी प्रक्रिया के कारण इसमें कोई निर्णायक निष्कर्ष नहीं निकला।

जब शिबू सोरेन और उनके चार सांसदों पर लगे रिश्वत लेने के आरोप
इससे पहले 1991 में लोकसभा चुनाव में कांग्रेस ने जीत हासिल की थी और पीवी नरसिम्हा राव देश के प्रधानमंत्री बनाए गए थे। चुनाव के करीब दो साल बाद जुलाई 1993 में नरसिम्हा राव सरकार को अविश्वास मत का सामना करना पड़ा। हालांकि, सरकार के खिलाफ अविश्वास प्रस्ताव 14 वोटों से गिर गया जब पक्ष में 251 वोट और विरोध में 265 वोट पड़े। 
996 में झारखंड मुक्ति मोर्चा के सांसद सूरज मंडल ने एक खुलासा किया। मंडल के मुताबिक 1993 में पैसे बंटने की वजह से राव की सरकार बच पाई। मंडल का कहना था कि सरकार बचाने के लिए एक-एक सांसदों को 40 लाख रुपए दिए गए थे। शिबू सोरेन और उनके चार सांसदों पर तत्कालीन पीवी नरसिम्हा राव सरकार के खिलाफ अविश्वास प्रस्ताव के खिलाफ वोट देने के लिए रिश्वत लेने का आरोप लगा था। अल्पमत में रही नरसिम्हा राव सरकार उनके समर्थन से अविश्वास प्रस्ताव से बच गई। इसके बाद भ्रष्टाचार निवारण अधिनियम, 1988 (पीसीए) के तहत एक शिकायत दर्ज की गई जिसमें आरोप लगाया गया कि अविश्वास प्रस्ताव के खिलाफ वोट करने के लिए कुछ सांसदों को रिश्वत दी गई थी।आगे चलकर यह मामला देश की सर्वोच्च अदालत पहुंच गया, लेकिन केस में सभी आरोपी बरी हो गए

How India’s Favourite Kunafa World won the Kunafa Chocolate Bar Trend
 

The chocolate kunafa bar has been a sweet sensation in recent months. Originally gaining viral fame in the UAE, this sweet twist on the traditional kunafa has made its way to India, quickly becoming a major hit. With its perfect blend of textures and flavors, the chocolate kunafa bar has become a favorite dessert among food enthusiasts and sweet lovers alike. Even though many places now offer their own version of the chocolate kunafa bar, Kunafa World has set itself apart by delivering the best one, and the best part, they deliver all around India, ensuring that everyone can have a bite of this delicious treat.Founders of Kunafa World, Jameela Ruhi and Zamzeer Ahamed, started their journey with a simple idea sparked over a homemade dessert. When Jameela served her husband a delicious kunafa, Zamzeer saw the potential for it to become a crowd-pleaser. They launched their business online in Mangalore, and it quickly gained popularity. Their big break came on Shark Tank India, where their kunafa-focused concept wowed the judges. Today, Kunafa World is India’s first kunafa-centric quick-service restaurant (QSR), offering over 30 varieties, including the introduction of viral chocolate kunafa bar in India, and has expanded to five states across India.
Kunafa, a Middle Eastern dish known for its crispy phyllo layers and rich fillings, has always had its admirers. But adding a chocolatey twist was a game changer. The chocolate bar from Kunafa World features an outer layer of smooth, rich chocolate that perfectly complements the inner crispy kunafa, which is paired with a creamy and buttery pistachio paste. This delightful combination of flavors and textures creates an indulgent experience that is simply irresistible. It is a must-try dessert for kunafa enthusiasts as well as anyone who loves a good dessert with a twist.
The trend originated in the UAE, where social media influencers began posting mouth-watering videos of the chocolate kunafa bar. These videos quickly went viral, and followers rushed to get their hands on this new treat. India was quick to hop on the trend, with many establishments trying to recreate the bars. Kunafa World was also onboard with the trend, they brought in their signature quality and dedication to the table. Known for their passion for creating kunafa variations, Kunafa World created the chocolate kunafa bar which gained major popularity.
Customers who have tried the chocolate kunafa bar from Kunafa World have been raving about it, leaving positive reviews and sharing their delightful experiences. The dessert has not only met but exceeded expectations, becoming a major hit and a signature item for Kunafa World. And with their delivery service available across India, chocolate kunafa lovers from all over the country can now experience the magic of Kunafa World’s creation right at their doorstep. The buzz around this treat shows no sign of slowing down, as more and more people discover its irresistible charm.

Dr. Rupali Sehdev: Empowering Confidence Through Beauty and Wellness
Bengaluru, India – Dr. RUPALI SEHDEV, a leader in the field of Aesthetic Dermatology, has transformed countless lives by helping individuals feel confident in their skin. With over 15 years of experience, Dr. Rupali has built a reputation for her expertise, compassion, and innovative approach. Her clinic, BEAUTY VEDAM, has become a trusted name in skincare, haircare, and wellness in Bengaluru.
Dr. RUPALI SEHDEV’s journey into aesthetics began with a strong academic foundation. She earned her BAMS MD degree from SKAMC College in Bangalore and further specialised by completing a postgraduate program in Advanced Clinical Research at ICRI Bangalore. Early in her career, she worked in diverse roles, including as a Research Associate Doctor and a Pharmacovigilance Clinical Officer, but her passion for direct patient care led her to pursue a career in aesthetic dermatology.
A turning point in Dr. RUPALI’s career came when her father, Shri Jagdish Kumar Sehdev, encouraged her to explore her potential in the field of cosmetology. Motivated by his unwavering support, Dr. Rupali Sehdev pursued advanced courses in Clinical Cosmetology and Trichology in both India and abroad. This decision marked the beginning of her remarkable journey in transforming the lives of her patients by addressing their aesthetic and dermatological needs.
In 2013, Dr. RUPALI SEHDEV fulfilled her dream by founding Beauty Vedam, a state-of-the-art Skin, Hair, Laser, and Acupuncture Clinic & Academy in Bangalore. The clinic operates with the core philosophy of "Inspiring Confidence." Dr. Rupali believes that self-confidence is the key to success, and her aim is to help people look and feel their best, allowing their personalities to shine through.
BEAUTY VEDAM offers a wide range of treatments tailored to individual needs. These include acne and scar treatments, laser hair removal, skin brightening, body contouring, fillers, bridal skin treatments, hair fall solutions, and hair transplants. Each service is designed to provide patients with the best care possible using the latest advancements in dermatology and aesthetics.
What sets Dr. RUPALI apart is her unique approach to healing, which combines clinical expertise with spiritual practices. She incorporates techniques such as Reiki, Crystal Healing, and Acupuncture into her treatments, addressing not just physical concerns but also emotional well-being. This holistic approach has earned her a loyal clientele and recognition as a pioneer in her field.
Dr. RUPALI’s commitment to excellence extends beyond her clinic. She mentors aspiring dermatologists and trichologists at the Beauty Vedam Academy, where she shares her knowledge and inspires the next generation of professionals. Her dedication to patient care and education has earned her numerous accolades, including recognition at the Bangalore Business Excellence Awards.
Her patients often describe her as a compassionate healer who listens with empathy and provides personalised solutions. Dr. Rupali Sehdev’s focus is not just on treating conditions but on empowering individuals to embrace their beauty and gain confidence. This philosophy has made Beauty Vedam a trusted destination for those seeking expert care in skin and hair treatments.
The success of BEAUTY VEDAM is a testament to Dr. RUPALI SEHDEV passion and perseverance. The clinic has become synonymous with quality care and has attracted clients seeking the best solutions for their skin and hair concerns. Dr. Rupali’s work serves as an inspiration, reminding us of the extraordinary achievements that come from following one’s passion with determination.
Located at BDA, 16th Main Road, Tavarekere, Aicobo Nagar, 1st Stage, BTM Layout, Bengaluru 560029, Beauty Vedam welcomes clients seeking professional aesthetic and wellness solutions.
For updates, follow Dr. Rupali Sehdev on Instagram  For appointments, visit www.beautyvedam.com or WhatsApp
Dr. Rupali Sehdev continues to redefine the field of Aesthetic Dermatology, helping people look their best and feel confident as they face the world.

Cortisol: The Stress Hormone and Its Impact on Your Health
 

by Harpreet Pasricha Nutritionist and dietitianCortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a vital role in managing stress, regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for our body’s normal functioning, chronic high levels can lead to numerous health problems, including anxiety, depression, digestive issues, heart disease, and sleep disturbances.
 In this articke, we will explore cortisol’s functions, the potential harmful effects of chronically elevated levels, and natural ways to moderate cortisol. We will also discuss the importance of grounding, maintaining a healthy circadian rhythm, and gut health in cortisol regulation.
 
What Is Cortisol?
 Cortisol works with certain parts of the brain to control mood, motivation, and fear. It has several vital functions, including:
Managing Metabolism: Cortisol helps regulate how your body uses carbohydrates, fats, and proteins, ensuring that your energy needs are met.
Reducing Inflammation: It helps keep inflammation in check, reducing the risk of inflammatory diseases.
 
Regulating Blood Pressure: Cortisol plays a role in maintaining healthy blood pressure levels.
 
Increasing Blood Sugar: During stressful situations, cortisol increases blood sugar levels to provide energy for quick responses.
 
Controlling the Sleep-Wake Cycle: It plays a key role in regulating your circadian rhythm, helping you wake up in the morning and feel alert throughout the day.
 
Boosting Energy: Cortisol helps your body manage stressful situations by prioritizing immediate survival needs, such as energy production, while temporarily suppressing less essential functions like digestion and reproduction.
 
How Does Cortisol Work?
 
The hypothalamus and pituitary gland in the brain regulate cortisol levels. If cortisol levels are too low, these glands adjust hormone production, signaling the adrenal glands to release more cortisol. Cortisol receptors are present in most of your body’s cells and utilize cortisol in various ways depending on your needs.
 
For example, during a stressful event, cortisol helps prepare the body by suppressing non-essential functions, such as digestion, to allow the body to focus on responding to the stressor.
 
What Happens When Cortisol Levels Are High?
 
While short-term spikes in cortisol are beneficial for handling immediate stress, chronically elevated cortisol levels can have detrimental effects on your health. Some key health risks associated with high cortisol include:
 
Chronic Diseases: Prolonged high cortisol levels can increase the risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.
 
Weight Gain: Cortisol can signal the body to store fat, particularly around the abdomen, leading to weight gain.
 
Sleep Disturbances: High cortisol levels can interfere with sleep, reducing both sleep quality and duration.
 
Cognitive Impairment: Elevated cortisol may contribute to “brain fog,” reducing mental clarity and making it difficult to concentrate.
 
Weakened Immune System: High cortisol can suppress the immune system, making you more vulnerable to infections.
 
Cushing Syndrome: Extremely high cortisol levels, typically caused by medication or a tumor, can lead to Cushing syndrome, characterized by rapid weight gain, skin changes, and muscle weakness.
 
Fatigue: Despite providing energy during stress, chronically elevated cortisol can eventually lead to feelings of fatigue and low energy.
 
Elevated cortisol levels are often the result of chronic stress, overuse of medications like corticosteroids, overactivity or dysfunction of the adrenal or pituitary glands, or certain medical conditions like obesity or Addison’s disease.
 
How to Naturally Lower Cortisol Levels?
 
Fortunately, there are several lifestyle changes and habits that can help regulate cortisol levels. Here are some natural ways to lower cortisol:
 
Healthy Diet
 
Anti-inflammatory Foods: Omega-3-rich foods like fatty fish, walnuts, and flaxseeds help reduce inflammation, which can in turn lower cortisol levels.
Magnesium-Rich Foods: Spinach, almonds, avocados, and other magnesium-rich foods can help reduce stress and regulate cortisol production.
Limit Sugar and Processed Foods: These can cause blood sugar spikes, leading to increased cortisol production. Reducing your intake of refined sugars and processed foods can help maintain stable cortisol levels.
 
Regular Exercise
 
Moderate Activity: Engaging in moderate exercise like walking, swimming, or yoga can help reduce cortisol levels and manage stress.
Avoid Overtraining: Intense, prolonged physical activity can actually raise cortisol levels, so balance is key.
 
Mindfulness and Relaxation
 
Meditation and Deep Breathing: These practices have been shown to lower cortisol levels by activating the parasympathetic nervous system, which counters the body’s stress response.
Progressive Muscle Relaxation and Visualization: Techniques like these can help reduce stress and cortisol production by promoting relaxation.
 
Adequate Sleep
 
Consistent Sleep Schedule: Aim for 7-9 hours of quality sleep per night to help maintain balanced cortisol levels.
Good Sleep Hygiene: Create a restful environment, avoid screens before bed, and establish a relaxing pre-sleep routine to promote better sleep.
 
Grounding: Connecting with the Earth
 
Grounding, or earthing, involves direct contact with the Earth’s surface, such as walking barefoot on grass or sand. Grounding is believed to allow free electrons from the Earth to enter the body, offering antioxidant effects.
Effects on Cortisol: Grounding has been shown to stabilize daily cortisol rhythms, improve sleep, reduce pain, and lower stress, making it a useful practice for regulating cortisol levels.
 
Circadian Rhythm: The Body’s Natural Clock
 
The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle and other physiological processes. Cortisol levels naturally peak in the early morning and decrease throughout the day.
 
Impact on Cortisol: Disruptions to your circadian rhythm, such as irregular sleep patterns or nighttime light exposure, can dysregulate cortisol production. Maintaining a regular sleep schedule and minimizing light exposure at night can help keep cortisol levels balanced.
 
Gut Health: The Microbiome Connection
 
The gut-brain axis links the gut and brain through a complex communication network, and your gut microbiome plays a significant role in this connection.
 
Impact on Cortisol: A healthy gut microbiome can influence stress responses and cortisol levels. Foods that support gut health, such as yogurt, kefir, sauerkraut, and fiber-rich vegetables, can promote a balanced microbiome and potentially lower cortisol levels.
 
Conclusion
 
Balancing cortisol levels is essential for overall health and well-being. Chronic high levels of cortisol can lead to a range of health problems, but by making simple lifestyle changes—such as improving your diet, engaging in regular exercise, practicing mindfulness, and maintaining healthy sleep habits—you can keep cortisol levels in check.
 
Additionally, grounding, supporting your circadian rhythm, and taking care of your gut health all play important roles in managing cortisol levels. By being mindful of these factors, you can reduce stress and enhance both your physical and mental health.

About the Author
This article is authored by Harpreet Pasricha, one of India’s most celebrated nutritionists and wellness experts, with over 22 years of experience in the field. Harpreet is the founder of Diet Dr Clinic, a leading wellness initiative renowned for its integrative approach to health and nutrition. Her lifelong dedication to natural and holistic living has inspired her to develop programs addressing the root causes of health challenges through :customized therapies and evidence-based healing methods.
With established clinics in Goa, Ludhiana, Amritsar, Kolhapur, and a robust online presence serving global clients, Harpreet has built a reputation for excellence in weight management and holistic wellness. At Diet Dr Clinic, we are committed to empowering individuals with knowledge and tools to embrace healthier lives, making wellness accessible, convenient, and sustainable.
Instagram : https://www.instagram.com/harpreetpasricha?igsh=MTY4M2dwZnB4cGExYw==
 

Dr. Rakesh B. Singh: Renowned Orthopedic Surgeon at BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi
 

When it comes to advanced orthopedic care in Varanasi, Dr. Rakesh B. Singh stands out as one of the most experienced and skilled orthopedic surgeons in the region. With a rich career that spans decades, Dr. Singh has successfully performed numerous complex surgeries, establishing himself as a trusted expert in joint replacement, arthroscopy, and sports injury treatment. At the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, he offers cutting-edge solutions to a wide range of orthopedic conditions, helping patients regain mobility and improve their quality of life.An Expert in Complex Orthopedic Surgeries
Dr. Rakesh B. Singh has built a distinguished reputation for his expertise in handling the most challenging orthopedic cases. He specializes in performing complicated surgeries that require precision, deep knowledge, and advanced surgical techniques. His vast experience includes treating severe trauma cases, performing complex joint replacements, managing multiple fractures, and addressing critical sports injuries. Patients with difficult conditions that may have been deemed inoperable by others often find relief under Dr. Singh’s care.
Some of the complex surgeries Dr. Singh is renowned for include:
Revision Joint Replacement: Correcting failed or problematic joint replacements with highly specialized techniques.
Complex Fracture Repairs: Treating multi-fracture injuries and severe bone damage through advanced surgical methods.
Arthroscopic Surgeries for Ligament Repairs: Using minimally invasive arthroscopy techniques for delicate ligament reconstruction, particularly in knees and shoulders.
Spine Surgery: Offering solutions for degenerative spinal disorders, disc herniation, and complex trauma cases involving the spine.
Unmatched Global Expertise and Credentials
Dr. Rakesh B. Singh is not only recognized in India but also internationally, thanks to his advanced training and fellowships from prestigious global institutions. His qualifications include an MBBS and MS (Orthopedics), which laid the foundation for his expertise in orthopedic surgery. Dr. Singh further sharpened his skills by completing:
A Fellowship in Arthroscopy and Joint Replacement in South Korea, where he trained under some of the world’s top orthopedic surgeons.
A Fellowship in Sports Injury in Singapore, allowing him to offer state-of-the-art treatments for sports-related conditions that require precise, minimally invasive surgeries.
BSG HOSPITAL: A Leader in Orthopedic & Critical Care in Varanasi
Dr. Rakesh Singh’s practice is based at the BSG HOSPITAL Centre for Advance Orthopedics & Critical Care in Varanasi, a leading facility renowned for providing comprehensive orthopedic services. Equipped with the latest medical technologies and a highly trained staff, BSG HOSPITAL is at the forefront of delivering modern orthopedic treatments. Whether it’s joint replacement surgery, arthroscopy, or fracture management, the hospital offers everything under one roof, ensuring that patients receive the highest standard of care.
Key Orthopedic Services at BSG HOSPITAL
Advanced Joint Replacement Surgery: Dr. Singh specializes in knee, hip, and shoulder replacements, providing long-lasting relief from joint pain and immobility. He utilizes the latest prosthetics and minimally invasive techniques to ensure quicker recovery times and better outcomes for patients.
Arthroscopy and Minimally Invasive Surgery: For patients with ligament tears, sports injuries, or early-stage joint problems, Dr. Singh offers arthroscopy, a minimally invasive procedure that reduces recovery time and postoperative discomfort. This technique is especially beneficial for athletes and active individuals.
Complex Trauma & Fracture Treatment: Dr. Singh is highly skilled in treating severe fractures and trauma cases, utilizing both traditional and advanced methods to repair bone damage and restore function.
Sports Injury Treatment: As a fellowship-trained sports injury specialist, Dr. Singh treats athletes and individuals with sports-related injuries using innovative, minimally invasive procedures, ensuring they can return to their sports as soon as possible.
Rehabilitation & Post-Surgery Care: At BSG HOSPITAL, the care doesn’t end after surgery. Dr. Singh’s team works closely with patients on post-surgery rehabilitation, offering personalized physiotherapy and recovery plans to ensure long-term success and improved mobility.
Why Choose Dr. Rakesh B. Singh for Your Orthopedic Care?
Patients from across Varanasi and beyond seek out Dr. Rakesh B. Singh not only for his technical expertise but also for his compassionate approach to care. His meticulous attention to detail and patient-centered philosophy ensure that each patient receives a thorough diagnosis and a customized treatment plan. His ability to perform complex surgeries with a high success rate has made him a leading name in the field of orthopedics.
Here are a few reasons why Dr. Singh is widely considered one of the best orthopedic surgeons in Varanasi:
Extensive International Training: His fellowships in South Korea and Singapore have equipped him with cutting-edge techniques that only a few surgeons in the region can offer.
Experience in Complicated Cases: From high-risk joint replacements to severe trauma repairs, Dr. Singh has a proven track record of handling the most difficult cases.
Minimally Invasive Techniques: Whenever possible, Dr. Singh employs minimally invasive techniques like arthroscopy, which lead to quicker recovery and less postoperative pain.
Patient-Centered Approach: Dr. Singh and his team at BSG HOSPITAL work closely with patients to ensure they are comfortable, informed, and confident throughout their treatment journey.
Visit BSG HOSPITAL Centre for Advance Orthopedics & Critical Care Today
For anyone in need of expert orthopedic care in Varanasi, BSG HOSPITAL Centre for Advance Orthopedics & Critical Care, under the leadership of Dr. Rakesh B. Singh, offers unparalleled service and treatment. Whether you’re dealing with chronic joint pain, require a complicated joint replacement, or are recovering from a sports injury, BSG HOSPITAL is equipped to provide the best possible outcomes.
For more visit us : http://www.bsgorthocare.com/

Skytime is Changing the Tours and Travel Industry in Kerala
 

In the rapidly evolving travel industry, Skytime Tours and Travels has set itself apart by delivering unparalleled experiences to customers. Established in 2019 with just one staff member, Skytime has grown into a thriving company with offices in Kochi and Tirur, a team of 19 dedicated professionals, and a record of more than 10,000 satisfied customers. What makes Skytime truly unique is their unwavering commitment to ensuring customer satisfaction, which has earned them a solid reputation as the best travel agency in Kerala.Whether you’re looking for a Thailand trip package from Kerala or planning an unforgettable journey to Malaysia, Skytime offers carefully curated Thailand packages from Kerala and Malaysia trip packages from Kerala that cater to every traveller’s needs. With their wide range of Thailand tourism packages from Kerala and Malaysia tour packages from Kerala, Skytime provides a seamless experience from start to finish, ensuring that every detail is taken care of. From Thailand tour packages from Cochin to exotic Malaysia tour packages from Kerala, Skytime has options to suit every budget and preference.
What sets Skytime Tours and Travels apart is their personalised approach. Each package is designed to provide travellers with a unique and memorable experience, ensuring that no two trips are the same. With their strategic collaborations with major airlines and travel brands like Royal Caribbean, they are able to offer unbeatable packages to destinations around the world, including Europe, Japan, China, Turkey, Azerbaijan, Singapore, Thailand, Malaysia, the Andaman & Nicobar Islands, Lakshadweep, Kashmir, Manali, the Golden Triangle, and Goa.
Skytime's success is no accident. From its humble beginnings, with just one employee and a single office, to its current status as one of the best tour operators in Kerala, the company's growth has been driven by a relentless focus on quality and customer care. Their services range from holiday packages to flight booking, with tailored assistance to ensure a stress-free journey.
Planning a Thailand trip from Kerala has never been easier, thanks to Skytime’s commitment to crafting the perfect travel experience. They offer Thailand tour packages from Kerala that not only cover the best attractions but also provide unique insights into local culture. Whether you’re interested in exploring the bustling streets of Bangkok, the tranquil beaches of Phuket, or the cultural riches of Chiang Mai, Skytime has a package that’s right for you.
For those seeking an adventure in Malaysia, Skytime offers some of the most comprehensive Malaysia packages from Kerala. Their expert team designs Malaysia tour packages from Kerala that take travellers through the vibrant cities of Kuala Lumpur, the lush rainforests of Borneo, and the pristine beaches of Langkawi. Every detail is meticulously planned to ensure that your trip is not only enjoyable but also unforgettable.
Since their founding, Skytime’s growth has been nothing short of remarkable. They’ve expanded their services to cater to travellers all over India, and now, their sights are set on global expansion. In the next 1.5 years, Skytime plans to extend its operations to the Gulf Cooperation Council (GCC) countries, creating new opportunities for growth. By 2030, they aim to operate in at least three additional countries, with a team exceeding 100 professionals, all dedicated to providing the best travel experiences.
At the heart of Skytime’s success is their customer-first approach. Unlike many other travel agencies, Skytime has a spotless track record when it comes to customer satisfaction. Every traveller’s needs are taken seriously, and the company ensures that all aspects of the trip, from planning to execution, are seamless and stress-free. This dedication to excellence has earned them the loyalty of thousands of customers, making them one of the best travel agencies in Kerala.
Skytime’s commitment to personalised travel experiences is what truly sets them apart. Whether you're booking a Thailand tour package from Kerala or a Malaysia trip package from Kerala, you can trust Skytime to handle every detail with precision and care. Their reputation as one of the best tour operators in Kerala has been built on this foundation of trust, reliability, and a genuine passion for travel.
With their diverse range of holiday packages, from the stunning beaches of Thailand and Malaysia to the snow-capped peaks of Kashmir and Manali, Skytime ensures that every traveller’s dreams come true. Their growing portfolio also includes trips to Europe, Japan, China, Turkey, Azerbaijan, Singapore, Goa, and the Golden Triangle, offering a truly global selection of travel options.
In conclusion, Skytime Tours and Travels is revolutionising the way people in Kerala experience the world. With two thriving offices, 19 dedicated staff members, and over 10,000 happy customers, they are leading the way in the travel industry. Their plans for expansion into the GCC market signal even greater things to come. For those seeking an unforgettable travel experience, Skytime is the perfect companion.

*For the first time, CAB local season begins in October*
Sports News 





 Khabar kolkata News Desk: For the first time ever, Cricket Association of Bengal’s local season began as early as October with the Inter District Men’s T20 Open Tournament getting underway in Murshidabad on Friday.

This was made possible thanks to the initiative taken by CAB President Snehasish Ganguly. The District Associations also stepped up actively in making the grounds match-ready and getting all the preparations perfectly in place to begin the season well ahead of the normal schedule.

The season began with the Inter District T20 meet in Behrampur Stadium Ground 1 where Maharaja of Cooch Behar beat Manbhum Warriors by virtue of lesser number of wickets after the scores were tied. 

Batting first, Maharaja of Cooch Behar posted 58/1 in 6 overs, thanks to Subham Sarkar (29 not out). In reply, Manbhum Warriors scored 58/6 in 6 overs. 

In the second match, Bankura Horses beat South 24-PGS Tiger by 80 runs by virtue of higher run-rate. Batting first, Bankura Horses posted 112/6 in 18 overs, thanks to Sourav Ganguli (33). In reply, South 24-PGS Tiger reached 32/3 in 6.3 overs when rain stopped play.

Following the commencement of the Inter District Men’s T20 Open Tournament, the J.C Mukherjee T20 tournament will start on November 4, followed by N.C Chatterjee T20 tournament on November 10.
 Pic Courtesy by:CAB

 *Bengal U-19 in final of Vinoo Mankad Trophy after 11 years* 
Sports News 





 Khabar kolkata News Desk: A brilliant all-round performance powered Bengal Under-19 team into the final of the Vinoo Mankad Trophy after a thumping 131-run victory over Chhattisgarh in the semifinal clash in Rajkot on Thursday. 

Bengal sealed a place in the final of the Vinoo Mankad Trophy after 11 years. Bengal last played the final in 2013. The Sourashish Lahiri-coached side will now take on Gujarat in the summit clash in Rajkot on Saturday. 

"It was entirely a team effort. Every member stepped up when it was needed most. I am happy with the victory. Vishal played brilliantly, and Ankit and Ashutosh were superb. The way the team handled the pressure on a crucial semifinal match was outstanding," Lahiri said. 

Vishal Bhati, who was awarded the player-of-the-match, smashed 111 off 117 balls, followed by bagging 3 for 22 with the ball. 

His opening partner, Ankit Chatterjee, hit a brilliant 92 off 102 balls. Ashutosh Kumar (4-30) was superb with the ball, while Agniswar Das chipped in with a handy 42 runs. 

Batting first, Bengal posted a challenging 285/8 in 50 overs. Chasing the target, Chhattisgarh were bundled out for just 154 in 41.2 overs.

 Pic Courtesy by: CAB